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194: Dr. Matthea Rentea Podcast Takeover
Manage episode 393344182 series 3353550
เนื้อหาจัดทำโดย Ali Novitsky, MD, Ali Novitsky, and MD เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Ali Novitsky, MD, Ali Novitsky, and MD หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Summary
For the first podcast of 2024, Dr. Matthea Rentea takes over the mic and asks Dr. Ali Novitsky all of the questions you've been wanting to know. She elicits Dr. Ali's personal journey to optimal health and how the secret to helping people love exercise. She discusses her approach to nutrition and fitness, emphasizing the importance of individualized programming. Ali also challenges the conventional notions of body size and weight loss, highlighting the advantages of different body types. She shares surprising aspects of her programs and discusses her future directions, including supporting obesity medicine practices and helping young girls develop a healthy relationship with their bodies. Ali concludes with advice on embracing the journey and asking for help.
Takeaways
- Individualized programs are key to sustainable results in nutrition and fitness.
- Body size and weight loss should not be the sole focus; embracing and loving one's body is more important.
- Different body types have unique advantages and should be celebrated.
- Ali's programs provide a safe community and support system for women physicians.
- Future directions include supporting obesity medicine practices and helping young girls develop a healthy relationship with their bodies.
Chapters
00:00 Introducing Dr. Matthea Rentea
02:15 Dr. Ali's Journey to Optimal Health
06:22 Helping People Love Exercise
08:25 A Unique Approach to Nutrition and Fitness
12:12 The Intersection of Body Size and Weight Loss
14:48 Embracing Different Body Types
19:38 Shifting Focus from Weight Loss to Body Love
22:48 Surprising Aspects of Ali's Programs
27:01 Future Directions: Supporting Obesity Medicine Practices and Helping Girls
37:01 Final Thoughts and Advice
Resources Mentioned
Resources Mentioned
31 Days of FIT. Learn more HERE.
Muscle Maintenance During Fat Loss. Waitlist HERE.
Fit Woman Collective™. Learn more HERE.
Transform® 8.0 deposit link is now open. Sign up HERE.
Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube
Subscribe to The Muscles and Mindset Podcast on Apple Podcasts
*** Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice ***
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