The Inside Out Podcast...Stay Gold

The Inside Out Podcast

Episode Timeline: What You’ll Learn & Questions Answered

00:00 - Intro

00:48 - Introducing today’s topic & guests

02:01 - About Tekquiree

03:31 - About Mary Lou Burkhardt

05:55 - What it’s like to be diagnosed with breast cancer & The importance of getting mammograms

09:56 - Shocking trends in breast cancer rates

10:32- How did your cancer diagnosis make you feel? & How did you tell your loved ones?

16:55 - Who is your support system and how did they support you?

21:34 - How was your family impacted by your cancer diagnosis?

26:57 - Surgery, Chemotherapy, Radiation, and Targeted Therapy: What’s the best option?

33:46 - What was the moment like when you found out you were in remission?

38:23 - What it’s like battling cancer while becoming a new mother

41:47 - The importance of slowing down and taking time off work to focus on healing

46:11 - How to Thrive in Life Post-Diagnosis and After Treatment: Nutrition, functional medicine, therapy, community, and more.

56:27 - Is a plant-based or vegan diet helpful in beating cancer?

58:20 - Extreme cancer treatments around the world

1:01:13 - How to know you need to slow down and take a break

1:04:22 - What is oncology yoga and its benefits?

1:06:59 - About the Thrive Beyond Cancer non-profit foundation & How to get involved

1:10:48 - Book recommendations & How to connect with the guests

About our Guests:

Mary Lou Burkhardt is yoga teacher, breast cancer survivor, auntie, big sister, and entrepreneur. On a mission to make yoga accessible for all, she leads beginner friendly yoga classes and oncology yoga classes, yoga for cancer recovery and support, in-person and online. Mary Lou strives to provide quality practices focusing on movement and mindfulness and modifications so everyone can find their unique flow.

Visit Mary Lou’s website: www.wellnesswithmarylou.com

Follow her on Instagram: www.instagram.com/wellnesswithmarylou

Tekquiree is an Actress, Filmmaker and Health + Wellness Advocate. She uses film as a way to not only tell our stories, but also connect us. She received her B.A. in Mass Media Arts with a concentration in Film from Clark Atlanta University. Tekquiree has starred in and produced several plays and award winning films. She has also worked on some pretty amazing TV shows.

Visit Tekquiree’s website: www.tekquiree.com

Follow her on Instagram: www.instagram.com/tekquiree

Follow her on Twitter: www.twitter.com/tekquiree

Books & Resources Mentioned:

Thrive Beyond Cancer: www.instagram.com/thrivebeyondcancer

Anti-Cancer Living: www.anticancer-living.com

Radical Remission by Kelly A. Turner, Ph.D.: www.radicalremission.com/about-the-books

The Heroic Path: One Woman's Journey from Cancer to Self-Healing by Angela Trafford: https://amzn.to/3vrtfQx

Love, Medicine, and Miracles by Bernie S. Siegel: https://amzn.to/3lWQHSG

Becoming Supernatural by Joe Dispenza: https://amzn.to/2XrVD8N

You Can Beat the Odds by Brenda Stockdale: https://amzn.to/3phUPif

Connect with us!

Visit our website: https://the-inside-out-podcast.simplecast.com

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Follow us on Twitter: www.twitter.com/LFelixMedia1

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Stream us on Twitch: www.twitch.tv/lfelixmedia

Subscribe to our YouTube channel: www.youtube.com/channel/UCgz7hK5RynUumHKuvJtXx-g

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