Ep. 48: The Importance Of Yoga In Our Lives

The Illuminated Path Podcast

Yoga can be whatever you want it to - it can be just one more form of exercise or it can be a deeply satisfying spiritual practice. Yoga can be as simple as just “stretching” or as meaningful as reconnecting with your soul. Join us today for a discussion exploring the world of yoga! In this episode, you will learn more about:

• Kate & Jon’s journeys with yoga
• Yoga today vs. how it started
• Similarities / differences of yoga & meditation
• What yoga was created for
• Benefits of yoga
• What it means to show up as you are
• How to get started with yoga

And more!

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บท

1. Introduction (00:00:00)

2. Chatter (00:00:30)

3. Our Yoga Journey (00:03:18)

4. Yoga History & Background (00:11:07)

5. Benefits Of Yoga (00:14:26)

6. Getting Started (00:19:46)