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What is your relationship with time? Are you wired and tired, stressed and overwhelmed, busy and going nowhere? Or Just want to scale your business? Learn how to use time to multiply your business growth! Take Back Time is the podcast for leadership and productivity. Join your host, former strategic business coach for Tony Robbins, best-selling author and international speaker, Penny Zenker, as she shares her experience and insights on simple and practical time management that will help you ...
 
Hi there stressed mama! I know you are overwhelmed, on the verge of a burnout and feel super guilty for losing it on your kids- AGAIN. You are trying to do it all, you are running yourself into the ground and can't seem to have a moment to yourself. You are doing all this for your family because that is what a 'good mom' does. Hey sweet friend, I'm Elizabeth. I've been a stay at home mom for 5 years, I have 4 kiddos (3 boys and 1 baby girl). I love mindset shifts, internal growth and anythin ...
 
-Worried about your health and want to reverse, prevent, or stop health conditions so you can live a long life for yourself and loved ones but lack motivation? -Do you want to lose weight and keep it off permanently while ditching diet culture? -Are you ready to lower your blood pressure, blood glucose, or cholesterol without medication? Then I am glad God lead you here! I understand, sometimes we have habits and behaviors that over time take a toll on our mind and body. Whether mental healt ...
 
Mama, do you feel overstretched- like there’s not enough time in your day or patience to go around? Are you overwhelmed with all of the things you’re expected to do and expected to be. Does the end of the day find you exhausted and fighting off mom-guilt thinking about the times throughout the day that you yelled or got aggravated when your kids asked you to play. Do you want more time for God, family, friends and rest, but can’t figure out how to make it happen? Do you want more patience, m ...
 
Heal Chat was created to provide women with strategies and suggestions to feel more balanced, accomplished and successful in their lives. Each episode will cover a common clinical topic such as: coping, self esteem, stress or a transitional life stage, beginning with post college and moving through to the empty nest. Michelle is a Licensed Clinical Therapist working with women, ages 21-55, living with everyday stressors, anxiety, depression and/or going through significant life transitions.
 
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It's Renew Your Mind Monday! Get filled up with biblical truths to transform your mindset and your week... we're talking a little more joy, a little more peace and a little less stress! Ever feel like your constantly nagging or correcting your kids? There is definitely a place for correcting and teaching our children. However, sometimes we can take…
 
In this episode, I talk about the power of journaling to help you manage and reduce stress, and build resilience to it. I highlight 3 practices that help you do this. Resources: The Resilient SLP Monthly Workshop FREE Resources JessiAndricks.comโดย jessiandricks
 
Do you have so much stuff that it makes you unorganized and messy? Are you having a hard time getting things done? Tune in to this episode as Gael Wood discusses decluttering so you can efficiently manage your time. Reflect and think thoroughly about what consumes most of your time and assess which things or tasks you can let go or de-prioritize. T…
 
Have you ever heard of maternal assisted c-section? They are super rare. Most OBGYNs never even heard of them. During a c-section (non emergency) the baby is pulled out half way, and then mama reaches down with her hands and pulls the baby out the rest of the way and places the baby on her chest! The past July, 2021, I got to have that experience w…
 
Here is how for improved health and sustained weight loss. Identify strengths to help you lose weight that you can use anywhere. Besides physical strength from working out in the gym mental strength is even more important. Listen in now to find out how and implement the strategy starting today. Want to work with me? Click link below Program: https:…
 
Listen in to a live training I gave in The Female Christian Entrepreneurs Group by Stefanie Gass. This training was all about helping busy moms find balance in their days. We talk about mapping out your priorities, building effective habits, making it easy with routine blocking and more! Listen in to learn the basic, fundamental strategies to help …
 
Athletes all need to train their performance mindset before a game. Those who are nervous have a higher chance of losing. On the other hand, those who know how to relax and have fun end up winning. That is the mindset that Penny Zenker and her guest Joey Klein will discuss in this episode. Together, they talk about how you, as a high performer, can…
 
In this episode, I'll share 5 things I learned, while in yoga teacher training, that helped me as an SLP. Hint: it has nothing to do with yoga poses, deep breathing, or meditation. Resources: The Resilient SLP Monthly Workshop FREE Resources JessiAndricks.comโดย jessiandricks
 
Do your kids have conflict a LOT? Yes, me too! I feel you mama. It can be SO emotionally draining trying to resolve it, especially when you are in a bad place yourself. In todays episode I have DJ join us. DJ Stutz has 20+ years of experience in early childhood education. She has 5 children and 12 grandchildren. She LOVES to be around kids. DJ unde…
 
This week I'm so excited to share an awesome interview with author Rachael Groll. We discuss her bible study, "She Hears: Learning to Listen to Jesus" and her mission to help women grow in their understanding of how God sees them and the discover the purpose He has for their lives. Jesus is calling YOU! Learn how to listen and hear so that you can …
 
It's Renew Your Mind Monday! Get filled up with biblical truths to transform your mindset and your week... we're talking a little more joy, a little more peace and a little less stress! When we're overwhelmed and triggered it's so easy to get caught up in our circumstances and react in a way doesn't honor what's truly important - showing the people…
 
Life is full of things we can’t control, and things don’t go as planned. We must learn to adapt and evolve and bend, not break. Joining Penny Zenker is Frankie Russo, founder of Russo Capital and The School of WHY, keynote speaker, and author. In this episode, Frankie enlightens us with insights from his book, Breaking WHY: Hacking and Rebuilding S…
 
In this episode find out if a all or nothing mindset will help you lose weight or hinder your progress. Thoughts and weight loss management to keep the weight you lose off for good. What is a way to help you think for weight loss. Peach and blessings Clarissa Want to work with me? Click link below Program: https://www.clarissabooker.com/twa Journal…
 
'I never do it right!' or 'I'm such a failure!' Do you ever say that to yourself? Your thoughts and your words have so much power. Your thoughts impact your words and your words impact your actions. In todays episode I invited Caity over and we chatted about the power of our words in motherhood. Our words have so much impact on us and our kids. In …
 
All Moms can use a little more energy, peace and calm for their busy days. Today we're using habit strategy to make it easy to do the things that will give you the spiritual, emotional, physical and mental energy to rock your day! You'll learn 6 easy habits that will help you pour into the important things, giving you the energy you need to conquer…
 
It's Renew Your Mind Monday! Get filled up with biblical truths to transform your mindset and your week... we're talking a little more joy, a little more peace and a little less stress! Today I'm sharing with you a real-life struggle that I was going through and how the Holy Spirit spoke into my life... When we're feeling anxious and overwhelmed, l…
 
Learning how to manage your managers is a key factor in the success of any organization and the sanity of people at work. What does this mean exactly? Here to explain is Mark Herschberg, author of The Career Toolkit, Essential Skills for Success That No One Taught You. Mark joins host Penny Zenker to share important insight into how employees can c…
 
Tiffani experienced childhood trauma and abuse and once she became a mom, she started to notice how that affected her motherhood, her physical and mental health. In this episode Tiffani shares: -Toxic childhood environment with physical, mental and emotional abuse -How that impacted her mentally and emotionally in motherhood -Her healing journey to…
 
Feeling busy and stressed out with all the things?! Feel like you need more time to get it all done?! ...Ya, I get it. Moms today are busy and often feel overwhelmed and unsatisfied. WHY?! Because we are spending too much time on things that don't bring fulfillment; simply put we are wasting time. In today's episode we're talking about 3 things tha…
 
Stop stress eating from feeling overwhelmed and calm your system down. Increase weight loss from not overeating and cascading into a binge and start mindful eating. Working moms and entrepreneurs Know why you are eating when you are stressed. Want to work with me? Click link below Program: https://www.clarissabooker.com/twa Journals: https://claris…
 
Stopping self sabotage before it derails your diet is key for weight loss and weight loss maintenance. The closer you get to your goals the harder it can be but you can't give up. Here are some tips to help you push threw those blocks and not give up. Peace and blessings Clarissa Want to work with me? Click link below Program: https://www.clarissab…
 
Are you a pregnant mama? Do you want to lower your stress levels with pregnancy and postpartum? This episode is for you! This is a crossover episode with Rachel, who is a postpartum doula. This is what we chatted about: -My birth stories (2 home births and 2 c-sections) -Disappointments of birth not going as planned -Practical tips to reduce stress…
 
Getting your kids to eat healthy food can be stressful...Especially if you have a picky eater! But, the dinner table shouldn't feel like a battlefield. This episode is for all you moms worrying if your kids are getting the nourishment they need; For those who are cooking multiple meals each night in an effort to get your kids to eat; And for those …
 
Eating a plant based diet can help reverse, prevent, or stop chronic disease as you also lose weight. Even chronic disease as in cancer has seen results with consuming more of a whole food plant based lifestyle. Decrease red meat and processed food Increase physical activity Obtain a healthy weight for your body as its different for everyone Add in…
 
Did you know that how you breathe can alter your mood? Like many of us, breathing is something you may never pay attention to, but, in fact, how well you feel is deeply connected to how well you breathe. Mary is an expert at breathing pattern assessment and will give you 2-3 practical steps to take, to deepen your breath. Discover how your breath h…
 
Emotional intelligence is a buzzword that has inserted itself into more and more industries, but it is a construct more easily thought about than practiced. Today's guest offers expert insight on the subject. Robin Hills is the Director of Ei4Change, a company specializing in educational training, coaching, and personal development focused on emoti…
 
Traveling is needed and a great way to manage stress so relax. Here are some tips to help with weight loss and to stay on track. Plan ahead and carry healthy snacks by doing a mini meal planning Stay hydrated and move your body. Clarissa Want to work with me? Click link below Program: https://www.clarissabooker.com/twa Journals: https://clarissaboo…
 
In this episode, I'll share 4 ways to see if you are avoiding your stress, instead of managing it, and accidentally letting it get worse. Resources: SLP Stress Management Course - Enrolling thru 4/14/2022 The Resilient SLP Monthly Workshop SLP Toolbox JessiAndricks.comโดย jessiandricks
 
It is national stress awareness month and to start off we will go over 4 tips to help reduce stress, anxiety, and burnout that can come from work, family, and other factors. Having a physical outlet like working out, yoga, and eating nutritious whole food plant based food. Asking yourself why you are stressed out and feeling overwhelmed Setting bou…
 
Cleaning... It's something we all have to do. If you're a mom, you know that the mess can be never-ending and keeping things clean can feel the same way. Cleaning can easily consume too much of your time, crowding out really important things, like time playing with the kids, connecting with your spouse and healthy habits. Not any more! It's time to…
 
In this episode I bring to you a guest: Lauren Chante. She helps women stop jumping diets and find what works for their unique life/body. Things we discussed in this episode: - Postpartum comparison with weight loss -Messages we get from society and the pressure we put on ourselves -Fitness infulencers and their unbalanced lifestyle -Skinny does no…
 
It's Renew Your Mind Monday! Get filled up with biblical truths to transform your mindset and your week... we're talking a little more joy, a little more peace and a little less stress! Proverbs is such an amazing book of the bible, jam packed with wisdom! Today we're jumping into Proverbs 14 and how it applies to your life as a mom. As the woman o…
 
In this episode, I'll share a personal story about feeling like a fraud when it comes to stress management, as well as the difference between knowing something and doing it. Resources: SLP Stress Management Course - Waitlist The Resilient SLP Monthly Workshop SLP Toolbox JessiAndricks.comโดย jessiandricks
 
What does a coaching session look like? In this episode I coach a mom of 4 kids, who stays home and starting an online business. Things we talked about: -Focusing on ONE thing that will create a domino effect and positively influence on multiple areas of her life. -Setting boundaries with kids. -Mindset shifts with feeling guilty for working around…
 
Tips to help make eating a plant based diet easier for your every day lifestyle. Eating plant based in social settings Throw perfectionism out the door Diets and lifestyle for weight loss and improving your health Want to work with me? Click link below Program: https://www.clarissabooker.com/twa Journals: https://clarissabooker.com/journals Contact…
 
Sibling rivalry is a fact of life. But, how you deal with it will determine whether your home is peaceful or chaotic. How you deal with the arguing and fighting will impact your family's relationships and influence how your children deal with conflict in their lives as they grow. Bottom line: how you deal with it can make a HUGE difference! Today w…
 
Most of us react to how things are playing out for us. And once it’s in the past, we tend to think if the response and action we did were right. Do we wonder if things would have been better if we approached it differently? What if we can see the future? Surely this will help us to a great extent. That is the focus of our episode today with our gue…
 
You stories from your past create beliefs. That affects what you think, what you feel and the actions you take. Today I have a guest speaker, Brittania. She is the creator of Story Changers, a wife and a mom of 3. She loves helping women recognize and change their stories so that they can live the life they want to live. In this episode you will le…
 
Say goodbye to PMS (Premenstrual Syndrome)! You don't have to be stressed, angry, irritable and sad during 'that time of month'. Today we're talking about how you can use proven nutrition strategies to reduce (even eliminate) your PMS so you can be a calm, cool mom ALL month long. We're digging into the causes of PMS (you're going to get all the in…
 
It's Renew Your Mind Monday! Get filled up with biblical truths to transform your mindset and your week... we're talking a little more joy, a little more peace and a little less stress! Self-help is a growing trend in our culture... This week we're talking about why SELF-HELP falls short, the difference between self-help vs. God's-help and 'the lin…
 
Limiting beliefs can keep you stuck from getting the connection, wealth, and abundance you want. Zahra Karsan, a personal Success Coach to dozens of global executives and the Founder and CEO of GetZENd, talks with Penny Zenker about the importance of adopting a productive mindset. You operate on 5% conscious mind and 95% subconscious in your daily …
 
Hi there stressed mama! I know you are overwhelmed, on the verge of a burnout and feel super guilty for losing it on your kids- AGAIN. You are trying to do it all, you are running yourself into the ground and can't seem to have a moment to yourself. You are doing all this for your family because that is what a 'good mom' does. Hey sweet friend, I'm…
 
In this episode, I'll share some info on Toxic Positivity vs True Positivity, and how one can be less than harmful, while the other is a key piece to managing stress. Resources: SLP Stress Management Course - Waitlist The Resilient SLP Monthly Workshop SLP Toolbox JessiAndricks.comโดย jessiandricks
 
Stay at home mom or full time working mom. Both have its hard sides. In this episode I had a guest. Her name is Juliana. Juliana is a serial entrepreneur and owner of a podcast production agency that focuses on marketing, SEO, copywriting and monetization. She’s passionate about helping female entrepreneurs get their world changing message out into…
 
Create balance, ease, peace and order in your busy schedule! Mom life can be hectic and we can easily get swept away rushing from one thing to the next. Today you're going to learn four tools that will help you create space for the most important things in life, the things you were created for and that fill you up. Grab a paper and pen and get read…
 
It's Renew Your Mind Monday! Get filled up with biblical truths to transform your mindset and your week... we're talking a little more joy, a little more peace and a little less stress. This week we're talking about TIME MANAGEMENT, what the bible says and why it matters. It's time to RECLAIM YOUR TIME! If you need some motivation to make the chang…
 
Here are tips to adjust sleep patterns when day light savings time occurs so you don't feel groggy. Lack of sleep and feeling lethargic can affect your productivity and how you feel during the day. Have a wind down time and bedtime routine. Clarissa Want to work with me? Click link below Program: https://www.clarissabooker.com/twa Journals: https:/…
 
Often, what keeps us from achieving our goals is thinking small. We get stuck in a rut—worrying about things that haven't happened yet and limiting ourselves from what we could do. It is time to break free from that! In this episode, Penny Zenker invites a guest to take us from small into big thinking. The creator of XMBA and bestselling author of …
 
Busy lifestyle can cause a lot of avoidable stress in our lives. I personally like a slower pace of life and really need white space in my days and week. This episode I have a special guest speaker who teaches moms to live an unbusy and intentional life. Alyssa is a minimalism junkie, God follower, introvert, and perpetual bookworm. (Oh, and mom of…
 
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