Ep. 42: How Daily Walks Have Improved Our Lives

The Illuminated Path Podcast

Walking - is it exercise? Yes it is! Not only is walking one of the simplest ways to get exercise, but it’s often the most overlooked. Walking can help with everything from creativity & mental health, to digestion and overall health & longevity. Join us this week for a quick discussion of our family’s journey with walking. In this episode, you will learn more about:

• Physical benefits of walking, such as weight loss & improved digestion
• Mental benefits of walking, such as creativity & improved mood
• Our journey with walking & how it’s improved our lives
• How walking has helped us spark creativity & plan new ideas for our businesses
• How walking has helped our relationship with each other & our dogs

And more!

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Sponsored By:
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Brought to you by:
New Moon Holistic Life
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บท

1. Introduction (00:00:00)

2. Medical Disclaimer (00:00:30)

3. Our Walking Journey (00:00:47)