#169: Blood Sugars, Barbells, & Diabetes Oh My - Christiana Purves

The Healthy Diabetic

Christiana is a Fitness Muscle & Glamour (FMG) pro athlete with a passion for coaching Type 1 Diabetics to build muscle and insulin sensitivity. Christiana is a T1D herself of 20 years and has found a well rounded approach to fitness, nutrition and wellness key to managing chronic illness. Christiana unveils the rigorous yet rewarding path of thriving with diabetes. Her family's multigenerational success with the condition serves as a backdrop to this episode, where we traverse topics like hormonal variances, the impact of diet on blood sugar levels, competing and training for the stage with diabetes, and the importance of a strong support system.

Christiana's Resources:
Instagram
1on1 Coaching
Back to Basics: the Ultimate 101 Guide to Nutrition, Exercise & Wellness
Amazon Store

My Diabetes Resources:
Website: www.simplifyingdiabetes.com
Newsletter Sign Up
"More Than A1C" - My Signature Coaching Program
The Diabetes Nutrition Master Course
The Free 5-Pillars Of Diabetes Success - Give Away
Don't forget to check out Ancient Bliss an herbal supplement company.
Use Discount Code KEN20 for 20% off at check out.
Have a question, send me a DM or email. I'd love to connect and answer any questions you have.
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Questions about diabetes, don't hesitate to reach out:

• Instagram: @CoachK3N
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• Facebook: @Simplifying Life With Diabetes
• Email: [e-mail]

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management

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1. #169: Blood Sugars, Barbells, & Diabetes Oh My - Christiana Purves (00:00:00)

2. Type 1 Diabetes and Athletic Lifestyle (00:00:19)

3. Support for Living With Type 1 Diabetes (00:14:43)

4. Managing Blood Sugars and Misconceptions (00:19:59)

5. Understanding Nutrition, Avoiding Fad Diets (00:28:53)

6. Track Eating Habits and Blood Work (00:41:15)

7. Thyroid Medication and Testosterone Levels (00:52:21)

8. Weightlifting and Bodybuilding Journey (01:07:08)

9. Consistency and Managing Blood Sugar Levels (01:15:57)

10. Managing Type 1 Diabetes While Competing (01:25:57)