*Breather Episode* What You Think, You Manifest

The Fit Farming Food Mom, Connie Nightingale

Today I want to talk about something that has been weighing on my mind deeply and that's the way we talk to ourselves. It’s been scientifically proven that what you tell your brain manifests in your body over and over again. Today on the show I talk about body dysmorphia, overtraining, pushing too hard for your goals, thinking “it won’t happen to you” And also the examples that we’re setting for our children with our own habits. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support