156 - Cardio May Actually Lead To Weight Gain The Find Your STRONG podcast

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Fitness Self-Improvement Jennifer Van Barneveld-Pe Girls Gone Strong Strong Women Lift Each Other Up Ggs Coaching And Training Women Group Strong Mom Sisterhood Https://www.girlsgonestrong.com Women's Fitness Magazine Subscription Fitness And Health Magazine Women's Health Online Magazine Healthy And Fit Magazine Self Help Podcasts 2021 Strong Fitness Mag Female Fitness Magazine Athletes Magazine Health And Fitness Mag Best Self Help Podcasts For Women Fitness Magazine For Women Athletic Women Magazine Lady Mag Best Podcasts For Education Health Magazines For Women Her Magazine Fitness Exercise Magazines Female Health Magazine Fitness Magazine Subscription Women's Health & Fitness Magazine Self Help Website Women's Health Magazine Subscription The Lady Magazine Subscription The Woman Magazine Magazine Subscription For Women Online Magazine For Women Vegan Fitness Magazine Strong Mag Women's Monthly Magazines Subscribe Magazine Women And Health Magazine Vegan Health And Fitness Magazine Best Self Help Podcasts Woman Mag Magazine Workout Magazine Package Workout Magazine Subscriptions Nutrition Podcasting Education Fitness Magazine Womens Magazine Self Help

เนื้อหาจัดทำโดย Jennifer Van Barneveld-Pe เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jennifer Van Barneveld-Pe หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

The Find Your STRONG Podcast « »
156 - Cardio may actually lead to weight gain

2M ago 15:24

แบ่งปัน

MP3•หน้าโฮมของตอน

เนื้อหาจัดทำโดย Jennifer Van Barneveld-Pe เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jennifer Van Barneveld-Pe หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

While cardio has it’s place, it is not the be all and end all of weight loss and body transformation. Contrary to years of popular opinion and conventional beliefs, doing hours upon hours of cardio will not give you the lean and tight body you have your heart set on. Through her years coaching thousands of women, Jenny has learned that weight training far outshines cardio when it comes to building that coveted X-frame figure, and she is here this week to tell us the why’s and how’s of this (potentially) surprising spoiler alert. Most especially for women 40+, tune in to hear how doing more cardio will make your weight loss journey hard-io!

Join The Team Strong Girls Body Transformation Group

Start Your Body Transformation NOW!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

Follow Jenny on social media:

https://

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

… continue reading

158 ตอน

#Fitness #Self-Improvement #Jennifer Van Barneveld-Pe #Girls Gone Strong #Strong Women Lift Each Other Up #Ggs Coaching And Training Women Group #Strong Mom Sisterhood #Https://www.girlsgonestrong.com #Women's Fitness Magazine Subscription #Fitness And Health Magazine #Women's Health Online Magazine #Healthy And Fit Magazine #Self Help Podcasts 2021 #Strong Fitness Mag #Female Fitness Magazine #Athletes Magazine #Health And Fitness Mag #Best Self Help Podcasts For Women #Fitness Magazine For Women #Athletic Women Magazine #Lady Mag #Best Podcasts For Education #Health Magazines For Women #Her Magazine Fitness #Exercise Magazines #Female Health Magazine #Fitness Magazine Subscription #Women's Health & Fitness Magazine #Self Help Website #Women's Health Magazine Subscription #The Lady Magazine Subscription #The Woman Magazine #Magazine Subscription For Women #Online Magazine For Women #Vegan Fitness Magazine #Strong Mag #Women's Monthly Magazines #Subscribe Magazine #Women And Health Magazine #Vegan Health And Fitness Magazine #Best Self Help Podcasts #Woman Mag #Magazine Workout #Magazine Package #Workout Magazine Subscriptions #Nutrition #Podcasting Education #Fitness Magazine #Womens Magazine #Self Help

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156 - Cardio may actually lead to weight gain

The Find Your STRONG Podcast

12 subscribers

published 2M ago

แบ่งปัน

MP3•หน้าโฮมของตอน

เนื้อหาจัดทำโดย Jennifer Van Barneveld-Pe เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jennifer Van Barneveld-Pe หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

While cardio has it’s place, it is not the be all and end all of weight loss and body transformation. Contrary to years of popular opinion and conventional beliefs, doing hours upon hours of cardio will not give you the lean and tight body you have your heart set on. Through her years coaching thousands of women, Jenny has learned that weight training far outshines cardio when it comes to building that coveted X-frame figure, and she is here this week to tell us the why’s and how’s of this (potentially) surprising spoiler alert. Most especially for women 40+, tune in to hear how doing more cardio will make your weight loss journey hard-io!

Join The Team Strong Girls Body Transformation Group

Start Your Body Transformation NOW!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

Follow Jenny on social media:

https://

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

… continue reading

158 ตอน

#Fitness #Self-Improvement #Jennifer Van Barneveld-Pe #Girls Gone Strong #Strong Women Lift Each Other Up #Ggs Coaching And Training Women Group #Strong Mom Sisterhood #Https://www.girlsgonestrong.com #Women's Fitness Magazine Subscription #Fitness And Health Magazine #Women's Health Online Magazine #Healthy And Fit Magazine #Self Help Podcasts 2021 #Strong Fitness Mag #Female Fitness Magazine #Athletes Magazine #Health And Fitness Mag #Best Self Help Podcasts For Women #Fitness Magazine For Women #Athletic Women Magazine #Lady Mag #Best Podcasts For Education #Health Magazines For Women #Her Magazine Fitness #Exercise Magazines #Female Health Magazine #Fitness Magazine Subscription #Women's Health & Fitness Magazine #Self Help Website #Women's Health Magazine Subscription #The Lady Magazine Subscription #The Woman Magazine #Magazine Subscription For Women #Online Magazine For Women #Vegan Fitness Magazine #Strong Mag #Women's Monthly Magazines #Subscribe Magazine #Women And Health Magazine #Vegan Health And Fitness Magazine #Best Self Help Podcasts #Woman Mag #Magazine Workout #Magazine Package #Workout Magazine Subscriptions #Nutrition #Podcasting Education #Fitness Magazine #Womens Magazine #Self Help

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