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134: When You’re Transitioning From Exercise Addiction to Intuitive Movement - Jenna Doak
Manage episode 305012885 series 2510858
If you’re someone who is currently healing from over-exercising, orthorexia, or using exercise as a means to change your body or lose weight, I feel you. I’ve been there, and it can be lonely, frustrating, and HARD.
Jenna Doak tells us all about her journey from being an exercise-obsessed personal trainer to opening up Body Positive Fitness, a virtual movement studio that celebrates every body and every movement, without the goal of losing weight.
Dive into the full show notes here!
Sponsors:
Intuitive Way For Eating: Get on the waitlist for the Winter 2022 session here!
Get more Cup-Filling Goodness:
- Fill Your Cup Podcast Instagram: @fillyourcuppodcast
- Fill Your Cup Podcast Intuitive Eating Guide
157 ตอน
Manage episode 305012885 series 2510858
If you’re someone who is currently healing from over-exercising, orthorexia, or using exercise as a means to change your body or lose weight, I feel you. I’ve been there, and it can be lonely, frustrating, and HARD.
Jenna Doak tells us all about her journey from being an exercise-obsessed personal trainer to opening up Body Positive Fitness, a virtual movement studio that celebrates every body and every movement, without the goal of losing weight.
Dive into the full show notes here!
Sponsors:
Intuitive Way For Eating: Get on the waitlist for the Winter 2022 session here!
Get more Cup-Filling Goodness:
- Fill Your Cup Podcast Instagram: @fillyourcuppodcast
- Fill Your Cup Podcast Intuitive Eating Guide
157 ตอน
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