Rewriting Your Story

The Empowered Feminine With Ciara Foy

In this episode of The Empowered Feminine Podcast, Ciara invites you to explore the impact internal narratives have on our lives. She discusses how the stories we tell ourselves about our capabilities, limitations, and futures shape our actions and ultimately our outcomes. Ciara emphasizes the power of the mind in dictating our life’s path and offers practical advice on how to question and revise our ingrained beliefs. Through personal anecdotes, she illustrates the transformative impact of adopting a more intentional and positive mindset, encouraging listeners to break free from limiting beliefs and embrace a life of possibility and empowerment.

Key Moments:

[00:00:02] - Welcome and introduction to today’s theme about the stories we tell ourselves.

[00:10:21] - Discussion on the impact of self-narrative on our actions and potential.

[00:20:40] - Ciara explains how seemingly small daily habits can lead to significant health and lifestyle changes.

[00:22:50] - Insight into the role of consistent self-reflection and journaling in personal growth.

[00:28:10] - How the environment and community influence our self-perception and behaviors.

[00:31:00] - Closing thoughts on the importance of questioning and revising our internal dialogues to enhance our life’s trajectory.

Say hi to Ciara at:

Instagram: @CiaraFoyInc
Website: www.ciarafoy.com