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160. How to do a Results Audit (Is Self-Mastery important to me and how do I start)
Manage episode 423922095 series 2895320
เนื้อหาจัดทำโดย Vanessa Calderon and MD MPP เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Vanessa Calderon and MD MPP หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this episode, we delve into the importance of thoughtwork and self-mastery to create results you desire for more abundance, fulfillment and success. Dr. Calderón provides a comprehensive overview of how the brain works, including the roles of the conscious, subconscious, and autonomic brain. The episode concludes with a practical exercise called a "results audit" to help you align your actions with your desired outcomes.
What You Will Learn in This Episode:
Understanding the different parts of the brain and their roles in decision-making and habit formation.
How subconscious beliefs and inherited trauma shape our actions and results.
Why time and money alone cannot solve deeper problems and how to address the root causes.
The concept of "the drift" and the necessity of daily intentionality in self-mastery.
How to perform a "results audit" to identify areas for growth and intentional change.
Tune in to learn how to master your thoughts, and take actionable steps towards achieving the results you desire for more abundance, fulfillment and success.
Mentioned in this Episode:
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The Journey
www.vanessacalderonmd.com/thejourney
Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.
Podcast Study Guide
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