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Ways That You Can Maintain Good Mental Health
Manage episode 321064242 series 2941887
เนื้อหาจัดทำโดย Emmerance Victoria Odia Ndala เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Emmerance Victoria Odia Ndala หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this episode, Emmerance shares her journey with depression and how she could cope with it. Knowing that experiencing negative emotions and challenging times in life, Emmerance provides ways to maintain good mental health and create space to deal with the hardships that life might throw at you.
Freebie promotion: Grab the free Ebook: The Beauty of Self-Love: How to Find Love In Your Singleness.
http://emmerance.com/free-ebook
About Emmerance:
Emmerance Victoria Odia Ndala is a Self-Empowerment Coach, personal development blogger and Transformational speaker. She has been helping people with their self-love and personal development journey by being their coach or accountability partner.
If you have any questions, reach out to Emmerance @TheEmmerance or send an email to Victoria@Emmerance.com.
Instagram: @TheEmmerance
Telegram: T.me/Emmerance
Website: Emmerance.com
Music Credits: @sakionthebeat
Freebie promotion: Grab the free Ebook The Beauty of Self-Love: How to Find Love In Your Singleness. http://emmerance.com/free-ebook
Get notified: The Emmerance's Podcast Newsletter!
About Emmerance:
Emmerance Victoria Odia Ndala is a Self-Empowerment Coach, personal development blogger and Transformational speaker. She has been helping people with their self-love and personal development journey by being their coach or accountability partner.
If you have any questions, contact Emmerance @TheEmmerance or email Victoria@Emmerance.com.
Instagram: @TheEmmerance
Website: Emmerance.com
Music Credits: @sakionthebeat
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