Habits pick up where motivation leaves off- changing your approach to weight loss and health changes

The Dr. Francavilla Show

In this episode, we delve into the complex relationship between motivation, commitment, and achieving your goals. Inspired by the wisdom of Olympic runner Jim Ryan, who said, "Motivation is what gets you started. Habit is what keeps you going," we debunk the myth that motivation alone is the key to success.
Motivation is often tossed around as the driving force behind change, but it's a fleeting and sometimes unreliable emotion. We challenge the common notion of motivation and emphasize the pivotal role of commitment in bridging the gap between momentary inspiration and lasting transformation.
The driving force behind change is essentially the spark, the 'why,' or the dream that fuels your desire. Nevertheless, this driving force isn't a constant companion on your journey. We examine how its fleeting nature is influenced by external factors, internal chemistry, or even the occasional bad day. We also acknowledge that people dealing with conditions such as depression or ADHD might encounter challenges related to maintaining high levels of this driving force, even when they are committed to change.
Lastly, we explore the concept of rewarding yourself. In contrast to the instant gratification of motivation, self-reward serves as a long-term motivation booster. Celebrating your achievements, big or small, helps maintain your commitment and solidify the new habits you've cultivated. Tune in to know more about this episode.