The High-Protein Kidney Myth (And What the Science Actually Says)

The Consistency Project

We're discussing the relationship between high-protein diets and kidney health, unpacking common myths and the science behind protein consumption.

You'll gain insights into safe protein intake levels and learn which populations should be cautious with their protein consumption.

After you listen, you'll understand the core simplification that high protein intake does not necessarily harm kidney function for healthy individuals.

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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

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