How To Individuate with Jacqueline Schreiber, Associate MFT

The Codependummy Podcast

-What does it mean to ‘individuate?’ And how does it contrast with codependency?

-How can codependents work towards individuating?

-If we do individuate, how does that result in our feeling more whole and authentic?

Welcome to Episode 152! This week, my guest Jacqueline Schreiber, Associate MFT, is here to talk all about i n d i v i d u a t i o n. Jacqueline describes the common challenges that women face today and how those challenges often result in us being more codependent and reliant on others to meet our needs. In order to combat this pattern, she encourages that we individuate. You’ll hear her define the process of individuating and the steps she helps her clients take to work towards it. We conclude with how and why this process leads us to feel more whole, authentic, and aware. It’s a must-listen!

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More on this week’s guest:

Jacki Schreiber is an associate Marriage and Family Therapist. She received her Masters degree from Antioch University and is pursuing a PhD from Pacifica Graduate Institute. Jacki previously worked as a business consultant and, for the past 16 years, has done process work to heal from her family of origin.

https://www.psychologytoday.com/us/therapists/jacqueline-a-schreiber-los-angeles-ca/1140845

[e-mail]

More deets on the episode:

We begin with Jacqueline’s (aka Jacki) definition of codependent: when two individuals are emotionally or psychologically dependent on one another due to undeveloped parts/skill sets from our development.

Jacki opens up about codependency in her own life, revealing how she did not have anyone to attach to. She reflects on the enmeshment she had with her mother and how, at times, it was as if they were merged into one.

We shift focus to Jacki’s specialty of working with women. She lists the challenges that women are facing today, including how we have too many demands for our attention (which enables our avoidance and ability to disconnect), our cultural conditioning to give, and our conditioning as caretakers.

In order to address these challenges, Jacki is a proponent of individuation. This can be seen as the opposite of codependency, similar to interdependence, but the individual’s experience of interdependence. Jacki describes how she helps her clients work towards indivdiuating by working with their cognitive distortions, helping them become aware of their unconscious thoughts, creating safety, breathwork, shifting energy, and cultivating wholeness.

Stop. Look. Listen. Feel. Trace. This helps us becom eaware of our triggers and look back to see if we can identify where they relate to our past. This leads to women getting in touch with their truth, wholeness, and authenticity. This also promotes our ability to be with ourselves–talk about the ultimate way to combat codependency!

Thanks for coming on Jacki! And thank you for being here, dear listener!

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See you next week!