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addictions toxic relationships letting go detachment attachment, and the conected paterns of Addiction My life experiences with all these. Ernie-figueroa i am not a therapist i am a guy who lived through hell and back and i am telling my story
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This is a space where we talk about personal growth & development. We sometimes talk about hard things but we always talk about human things. We are here to breakdown, breakaway, & breakthrough emotional trauma so we can stop overthinking, get unstuck, & improve relationships. Lilli is a speaker, healer, author & coach based in Phoenix, Arizona with clients all over the world. Her biggest challenge came when her past trauma & abuse met her in real life & her crowning personal moment came whe ...
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My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and em ...
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What do you really want out of love, relationships, sex, intimacy, & connection? Far too often we neglect asking ourselves these questions and instead fall in line with standard norms and expectations. There's no right or wrong way to be in union with others. However, there are MANY ways to do so and we do ourselves a disservice by not listening to…
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Julian Rosen is a transformational coach & facilitator who combines spiritual healing wisdom with applied-neuroscience and depth psychology to help people transcend limiting patterns so they can live a healthy life aligned with their souls purpose. He believes that every person has within them their own in-built healing & manifestation technology t…
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Today we are talking about friendship and who shows up consistently. What are we talking about and sharing through the seasons of our lives. Who is there just for the drama and who is showing up to be supportive. #adultfriendship #fairweatherfriends #showupforthedrama #whatyoufocusongrows #whoareyouventingto…
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The Observer of self. See your self as from a distance in past sítuations and in present sítuations and find out how You come acrossTo others and how You Really look how You Leave an impresión on people... Observer part #1
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I'm not sure if anyone else feels this way but for awhile now it seems like I can FEEL the essence of my future yet can seem to put my finger on exactly what it will look like. Then I came across a reading that said to Trust The Invisible and it felt like such confirmation! You don't always have to know exactly how something will look or come to be…
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Inner Child work has become a more broadly recognized terms in recent years due to the increased awareness around the importance of addressing and healing trauma. More specifically, trauma experienced in childhood. The majority of our long-standing core false beliefs stem from messages we received and understandings we developed in the first few ye…
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When you feel that you've lost the ability to have a positive relationship with yourself and to be aligned with your values and actions, struggle can ensue. My guest this week Intuitive Business Mentor & Rapid Resolution Hypnotherapist, Megan Weir, and I have this experience in common. Having both struggled with eating disorders & addiction through…
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Hello Everyone! This Divine Feminine solo episode focuses on Taking The Big Call! Opening ourselves to the guidance of the Universe, Spirits, Intuition, Higher Self, Source...whatever you want to call it, I promise you it is out there and available to you! This episode also serves as a bit of a show/personal life update as I am hitting the road aga…
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The idea of emotional credit is the time and effort we invest into relationships assessing what we are getting back. We can often put more resources into people and relationships without really recognizing what our motivation is or looking at whether that investment is reciprocal. We can build resentment or become depleted more quickly and not reco…
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Humans often find ourselves in a futile fight to control the outcome and circumstances of our lives. Of course we all want to make the best effort we can to achieve, obtain, and experience the life that we want. However, it isn't possible to have complete power over the way things turn out. It's also no fun to rage against what is, the things we ca…
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Many of us feel unable to experience the true richness of our lives. To embrace our power as co-creators of our reality & develop a deep connection with the Divine. Yet these are all aspects of what we are inherently meant to feel and enjoy during our time on Earth. So then why do so many of us go without? International speaker and Writer, Karen Ch…
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By listener request, a solo episode today, “Flexing Your Self-Awareness Muscle.” Feedback & questions for the show, DM me on IG: https://www.instagram.com/lillibewley/ Ways to work with me in Sept. ’23: https://www.instagram.com/p/Cw0rSvpSy4C/?img_index=1 Lilli's Feminine Dating Archetype Quiz - Reveal your blocks to love & find your true love matc…
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There is a crack, a crack in everything, That's how the light gets in- Anthem, Leonard Cohen There are times in our lives when we experience events that cause us to feel so lost, hurt, and devastated that it seems we've completely broken apart and lost touch with ourselves. This is a lonely and scary feeling which can create a sense of hopelessness…
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Taking an opportunity to appreciate the moments that happen in a life. Life is long and life is short. There are moments we want to last forever and nothing does. Being present without holding on too tight to the expectation of how something "should" be. #liveinthemoment #staypresent #createjoy #everythingpasses…
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I said it was coming and here it is! As a follow up to last week's episode on Love Addiction I'm offering the antidote; a Love Detox! After breaking down how love addiction can develop when we're seeking to have unmet needs, insecurities, fears, or wounds healed by a romantic connection, I now share how we can kick the habit by taking a break & abs…
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The ending of a romantic relationship can be truly and utterly devastating to our system. Our body, mind, and Soul can experience deep pain, suffering, depression, confusion, rumination, and a general sense of despair. Of course all break ups vary in how greatly they impact us yet almost any form of a break up usually comes with some sense of grief…
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"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." -Anais Nin You are your own greatest source of Wisdom. This is the message being shared in this Divine Feminine solo episode on trusting & following your truth & intuition. It can be scary to listen to the little voice inside, nudging you to…
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Talking today about diagnosis and title as information. When we learn our diagnosis or more information about how or why we do the things we do, it is an opportunity to learn new skills and tools to address it. We can take power from that information and use it to change how we exist in our world.โดย S Aschenbrenner
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The lights are on, but you're not home. Your mind is not your own. Your heart sweats, your body shakes. Another kiss is what it takes..... You know you're gonna have to face it your ADDICTED TO LOVE - Robert Palmer, Addicted to Love Can we really consider love to be something that you can be addicted to? I sure think so. Love is the most powerful f…
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In this episode, I show you a way to think about your shadow work sessions to make sure they're all rewarding. Shadow work is intense and it can be easy to get overwhelmed or defeated. This mindset shift will make sure every session you have is great.
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Not everyone is into with the more esoteric concepts and ideas about life, reality, and our Soul's voyage through the Cosmos. Well, let me tell you, I sure am! Which is why I was stoked to connect with the cosmic, Jenny Zakrzewski. Jenny is a Spiritual Teacher, Psychic Mentor, and Business Coach. She founded Starseed Academy in 2019 with the Starse…
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There is a simple question you can ask yourself throughout your day that can help you find greater peace of mind and let go of intrusive thought loops. The question is to ask ourselves, Is That True? Asking this question can allow us to pause and take a second to explore whether or not what we're telling ourselves about ourselves or deciding to bel…
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How we consciously dissolve romantic parings when they are no longer working. Taking the time to honor what worked as we uncouple. Looking at how we change and grow through seasons of connection and separation. #consciousseparation #breakups #grief #whatareyourneeds #whowewereโดย S Aschenbrenner
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Anger is not always the most comfortable emotion. It can feel hot, fiery, overwhelming, & belligerent. At the same time, sometimes anger can feel satisfying if we're really upset with someone or want to feel self righteous in a situation. Whatever form it comes in, everyone experiences anger at some time or another. Yet anger is also often perceive…
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For over twenty-five years, Drs. Michael and Barbara Grossman have taught thousands of couples practical skills to create a fulfilling romantic partnership. They have TV appearances on CBS, NBC, Fox, and CW. They deliver a powerful interview to discover the secrets to having a fulfilling long-term romantic partnership with a genuine love that lasts…
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It's hard to imagine a World that didn't feel like it was ruled and dominated by Men. A World where War didn't exist and societies were ruled and governed very differently. Yet the truth of our Human history is very different than we may have been led to believe. So what is the truth of Women's role in ancient civilizations and her potential to sav…
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Regret is not inherently a bad thing to experience. In its initial stage regret can enable us to realize that we do not prefer the choice or action we made in a situation and would act differently in the future. Regret can keep us chained to the past, however, if we feel unable to learn from it, release it, and move on. Easier said than done someti…
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Often our anxiety and discomfort comes from how we think we are being perceived. The truth is no one cares all that much. We are all just out here doing our best. Trying to be the best version of ourselves. Take a moment to give yourself grace, kindness and patience. #whatwouldpeoplethink #lovingbetter #giveyourselfgrace #thefouragreements #doyourb…
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Most of us have heard of the term " A Spiritual Awakening", yet what does it actually mean? Is it something that happens instantaneously or over time? Is there something we have to do to bring it about? Do they happen for everyone? Are they positive or unpleasant experiences? These are some questions I wanted to explore so I decided to do an Identi…
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One of the greatest challenges that all Human Beings face is the incessant voice in our heads which seems to critique and judge our every move and remind us of past mistakes & all of our short comings. Co-habitating with such an unpleasant guest can feel nearly maddening at times and extremely discouraging on a day-to-day basis. So, what can we do …
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In the midst of our day to day lives it can be easy to get caught up in the minutiae & illusion of obligations, needs, and requirements. There is a vital importance in taking time and space to release all these material notions and duties and connect with our true essence and self. This is how we find peace and reconnect with the truth that we are …
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In this episode, we dive into two big fears some people have when it comes to Shadow Work, which is the fear of not being able to handle the feelings surfacing which you've suppressed for years and the fear of those feelings never ending. I also explain why these fears are completely false even though they seem very real.…
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Today we are talking with my former professor and friend Renee Valdez who has her own podcast, Visions of a blind woman. She talking about adjusting to her sudden vision loss and how she uses her new skills to rebuild herself. She is an incredible example of what resilience looks like.โดย S Aschenbrenner
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We've all been there before. We've sworn off dating, deciding to take a break and focus on ourselves until the real deal comes along. And then...someone does come along, but it ain't quite it. Yet it is someone to date, spend time with, have sex with, text with, and share life with. Nothing wrong with exploring options yet at what point do we decid…
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In this episode, I share why Shadow Work can be incredibly challenging sometimes and share my personal mantra with you that will help you turn any difficult session you have into a transformative one.
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Working towards healing and loving ourselves can be heavy work. It's wonderful to add some levity once in awhile through laughter and humor. Mix that with some education around our bodies, sex, & sexuality and we may just find ourselves having a pretty good time with this self love and acceptance thing. My guest this week, Melissa Strype, has creat…
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In this episode, I'm going to address what is holding you back from attracting the life you want, I'm going to dive in depth on just HOW these "blocks" hold you back, and how you can remove these blocks so you can experience a life you truly enjoy.
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A solo episode today “What To Do With Parts You Don’t Like” stemming from a listener question! Here’s the definition of parts from Richard Schwartz: “A part is not just a temporary emotional state or habitual thought pattern. Instead, it is a discrete and autonomous mental system that has an idiosyncratic range of emotion, style of expression, set …
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Anger & resentment can be very heavy and destructive emotions to carry around. They keep us in a place of discontent, frustration, and bitterness preventing us from feeling at peace and in a place of acceptance of ourselves, our lives, the choices we've made or things that have happened to us. Often the person we most need to forgive is ourself. Ye…
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Today we are talking about the challenges of messing it up as we move forward. As we start to use new tools and skills we won't always use them right the first time. We are supposed to fail and mess things up and we get better at it with practice. #failforward @keepgoing #healingjourney #therapyworks #mentalhealth…
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Ok, hear me out here. I'm not making accusations, I just wanted to share some thoughts that came to me about being stuck in one dead end, dramatic relationship after the other. Intensity, passion, deceit, manipulation, confusion, ups & downs, on & on. I thought to record this episode when in a moment of nostalgia over an ex I realized that it's imp…
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If there is one thing I'm eager to ask people about these days it's, how did you find your Soul Mate!? As someone on the pursuit, I'm so curious how people actually do it! Luckily for me, some of my favorite people HAVE met their Soul Companions and share their story as a part of their work. One such individual has been a past guest and is a treasu…
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People tend to feel one way or another about the practice of visualization. They either think it's bullshit or that it's the first step of the sacred creation process towards manifesting your heart's desires. I for one am big on visualization. Each morning I meditate and devote time to visualizing 3 things: My life with a Soul Mate, accomplishing g…
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Using new skills can be hard. As we increase our self-awareness of boundaries and expectations, we will raise the bar for our relationships. We teach people how to treat us. We can use skills and not do it perfectly and that is ok. We only get better at doing things with practice, grace and compassion. #doitanyway #manageyourpeace #liveyourworth #r…
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There's something about travel. Embarking on an adventure, setting out to explore new places, or simply heading out to enjoy one of your favorite day trip destinations. The movement, novelty, change in scenery, or exposure to different cultures, environments, cuisines. It can all have a powerful impact on your views and ideas about life, the World,…
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