The Breakout – Unleashing Personal Growth podcast

The Breakout – Unleashing Personal Growth

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เนื้อหาจัดทำโดย Abbracci Group, Dr. Keri, and Kelly – Personal Growth Essentials เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Abbracci Group, Dr. Keri, and Kelly – Personal Growth Essentials หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

5 วันที่แล้ว33:58

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ที่ถูกใจแล้ว

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

The Breakout – Unleashing Personal Growth

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A #1 Self-Improvement podcast, The Breakout tells incredible stories of personal growth with the smart, hilarious thought leaders from Abbracci Group.Every day, in big and small ways, we put ourselves in boxes. From jobs to relationships, to entire belief systems, many of us are living by rules that someone else wrote for us. On The Breakout, talent specialists and the founders of Abbracci Group, Dr. Keri Ohlrich and Kelly Guenther, dive into the extraordinary stories of people overcoming self-doubt, pushing boundaries, and finding the courage and confidence to get what they want and achieve the success they were destined for. Every two weeks, our hosts sit down with inspiring change makers and experts who share ways that you can break through boundaries and shift your life into bold new territory, fostering personal development and a growth mindset. With a ton of humor and lots of care, Keri and Kelly also bring their own insights as change experts to every conversation. Their number one desire is that you do whatever the hell you want, and on The Breakout, Kelly and Keri prove you can escape expectations; best of all, they show you how.Each episode is a lesson in living courageously. The show covers topics on self help, leadership, personal development, building success, setting boundaries, growing confidence, mindset change, overcoming self doubt, and knowing your worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.The Breakout has charted #1 in ‘Self-Improvement’, #1 in ‘Education’, and #7 in ‘All Podcasts’ for good reason. It’s chock full of impactful guests. From awe-inspiring change-makers and innovative leaders to renegade rule-breakers, Celeste Headlee, Robin Landa, Erica Rooney, Tyler Nehila, Maximina Juson, Liz Alterman, Danielle Cobo, Clint Hatton, , Rob Cross, Jennifer Pestikas, Dr. Brian Davidson have all graced the mic.Our Hosts:Meet Dr. Keri Ohlrich. With 20+ years on the front lines of the HR field, it’s safe to say that Keri is considered an expert. As co-founder of Abbracci Group and the co-author of ‘The Way of the HR Warrior’, she continues her mission to share insights from these experiences with others whose passion is to be the best in the HR arena. Keri’s professional roles have led to deep insight and expertise in: leadership and organization development, strategic talent planning and programs, defining and developing culture, change management, team building, employee development, engagement and retention and HR department diagnostics.And, meet Kelly Guenther. Co-founder of Abbracci Group, Kelly brings a holistic approach to the table when it comes to HR, focusing not only on the organization but on the individuals who create the team. Her unique leadership style allows for opportunities to diagnose needs and offer solutions through a deep understanding of the people, processes, and practices involved. So, who is Abbracci Group? Abbracci Group is a boutique, results-driven, unconventional coaching, HR management and consulting firm focused on getting the best out of people. The company is on a mission to improve the environment of organizations which in turn improves the lives of employees. We help leaders and teams develop increased self-awareness, strong leadership and team-building skills. We transform HR professionals into HR warriors who thrive on creating happier, healthier organizations. We apply a holistic approach when developing sustainable practices and nurturing organization culture. Connect with Abbracci Group at https://abbraccigroup.com/Keri and Kelly’s new book, Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations, is out now! Find it on Amazon by copying and pasting this link: https://www.amazon.com/Whatever-Hell-You-Want-Expectations/dp/1637560400Dr. Keri Ohlrich’s book, The Way of the HR Warrior is available now.Do you have a story our listeners will love? Apply to be a guest on The Breakout at: https://abbraccigroup.com/podcast/

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The Breakout – Unleashing Personal Growth

updated 5 วันที่แล้ว

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The Breakout – Unleashing Personal Growth

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Stuck Happens - The Truth about “Stuckness” and What to Do About It, with Deanna deBara 32:47

5 วันที่แล้ว32:47

32:47

“You can't think your way out of a body problem…You have to address what's happening in the body and the brain before you can actually take those steps forward”. Deanna DeBara knows all about feeling “stuck”. And, if you're a human navigating life right now, you probably do too. Being stuck is that odd sense of not wanting to stay where you are, but not being able to – or knowing how to – move forward. It’s something that many of us think about as being an individual feeling, but Deanna wants us to know that it’s actually a foundational human experience. After experiencing stuckness at many points in her life, Deanna learned that being stuck isn't just an emotional state. It actually has physiological connections, and there's much more to it than a lack of motivation. So she decided it was time to start a bigger conversation about what being stuck is actually about. And that's when she launched her fascinating podcast, Season of Stuck . In this episode of The Breakout, Deanna helps us dive into what being stuck really means, and what you can do about it About Deanna deBara Deanna is a writer and the host of Season of Stuck. Connect with Deanna Deanna on LinkedIn Season of Stuck website YouTube channel About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group , a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Books by Keri and Kelly: Whatever the Hell You Want The Way of the HR Warrior Connect with Kelly and Keri Instagram - @thebreakoutpod The Breakout on Facebook YouTube Hosted on Acast. See acast.com/privacy for more information.…

The Breakout – Unleashing Personal Growth

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How To Be Hotter Than Ever – Valentine’s Day Episode! With Erin Keating 32:17

19 วันที่แล้ว32:17

32:17

“While I was in the hospital…people started sending flowers and the biggest bouquet of flowers was from my work. And that is a metaphor for how my life was going”. The week before she turned 50, Erin Keating ended up in the hospital, and nearly died from COVID. That’s when a lot of things in her life became crystal clear. At the time, Erin was the picture of success – but she was also telling herself a lot of lies. It took a dire illness and a mid-life reckoning to launch a complete life reinvention. And she noticed something along the way. That having it all as a woman is a trap, and there aren't enough places where women can talk about that. Fast forward to today, and Erin has started her own media company that makes content for women over 40. She also hosts Hotter than Ever , a podcast that digs into the unconscious rules those women are confronting...and breaking. Settle in for our Valentines’ Day episode. It’s a love letter to anyone trying to find themselves after a long separation. About Erin Keating Erin Keating is an award-winning television development and production executive. With her eyes on the wider content landscape, Erin created Hotter Than Ever to produce media that reflects the authentic, messy, sexy, funny and inspiring stories of women over forty. Connect with Erin Hotter Than Ever Episodes Instagram - @hotterthaneverpod YouTube About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group , a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Books by Keri and Kelly: Whatever the Hell You Want The Way of the HR Warrior Connect with Kelly and Keri Instagram - @thebreakoutpod The Breakout on Facebook YouTube Hosted on Acast. See acast.com/privacy for more information.…

The Breakout – Unleashing Personal Growth

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New Generation, New Rules – Gen Z Career Coaching, with Madeline Miller 33:46

5 weeksที่แล้ว33:46

33:46

“It's very easy to say Gen Z’s and millennials are demanding, they're needy, but if you really look at the core of what they want, they're basic human needs that we all want.” There's a generational divide in the work place that Madeline Miller wants to change. Madeline is a career coach who focuses specifically on Gen Z and millennial clients, who she says are entering the workforce with an entirely novel set of challenges. Madeline’s clients are in their twenties, and grew up in the age of climate change, sweeping tech innovations, and being educated online during a global pandemic. That all amounts to a brand new kind of instability, so it's no wonder they need a unique type of guidance at work. In this episode, Madeline takes us through those shaky work stories - including her own, in her former life as a very successful but very unsatisfied entertainment lawyer (continuing with our over-representation of guests who were once dissatisfied lawyers…there’s something to explore there!). She shares how she helps her clients find their footing, and explains why it's high time that employers respond to the needs of new generations of workers. Madeline Miller's Bio I'm Madeline, founder of Coaching with Madeline. I strive to make executive coaching accessible for everyone—strengthening connections, cultivating empathy, and transforming leadership to create healthier, happier workplaces. Through my unique A.I.R. coaching formula, I’ve empowered hundreds of individuals worldwide to thrive in their careers. My program is grounded in strategies that work, drawing from my personal journey of transformation. I went from feeling stuck and unmotivated, bouncing from job to job, to becoming a Hollywood entertainment executive, then the production attorney for the James Bond franchise. In 2021, I started coaching Senior Executives in media, tech, and entertainment to become happier, more impactful leaders. Then, in 2024, I built my own coaching platform, Coaching with Madeline. It is designed to provide high-impact coaching in a relevant, future-building way—especially to Gen Z and Millennials, who often lack the career guidance and leadership development they deserve. Connect with Madeline Coaching with Madeline - Website Madeline Miller - LinkedIn About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com . Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations is available now! Dr. Keri Ohlrich’s book The Way of the HR Warrior is also available now. Connect with Dr. Keri Ohlrich and Kelly Guenther https://www.instagram.com/thebreakoutpod/ https://abbraccigroup.com/podcast/ https://www.facebook.com/thebreakoutpodcast/ https://www.linkedin.com/company/abbraccigroup/ https://www.youtube.com/@thebreakoutpodcast Hosted on Acast. See acast.com/privacy for more information.…

The Breakout – Unleashing Personal Growth

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Small Steps, Big Changes - Science-Backed Yoga and Meditation for Everyday Life, with Ann Swanson 32:46

7 weeksที่แล้ว32:46

32:46

“We can look at fertility, we can look at cognition, memory, the nervous system, sleep, really there’s not a single system of the body that yoga and meditation don’t have have evidence to support for helping you function.” Ann Swanson has written the book on the science of yoga. Literally. After dealing with chronic pain and anxiety throughout her life, Ann tried yoga and meditation. Reluctant at first, once she started seeing real improvements, she went all in - and today, Ann’s published two books that map out the hard evidence on the profound impacts these practices can have on our health and well-being. In her books Meditation for the Real World and Science of Yoga , Ann breaks down how these practices can improve nearly every aspect of our health, and how anyone can build them into their day - without a complete lifestyle overhaul. It's January, the time of year when everyone hits the ground running. We're setting goals, building new habits, and pushing to start the year off strong. But all that momentum can come with a price. Stress, burnout, and routines that just don't stick. If you're feeling the pressure, you're not alone. So, in this episode, Ann explains how yoga and meditation helped her overcome her significant health challenges, and how they can help you too. She has dedicated her career to helping people harness the power of mindfulness, movement and the mind-body connection in tiny, manageable steps. No need for incense, chanting, or intense, lengthy, cross-legged sessions. It's the New Year's episode you need. We've got 30-second yoga moves, one-minute meditations, and the small, sustainable habits that can make all the difference. About Ann Swanson Ann Swanson teaches meditation to busy people with busy minds. She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life. However, Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, into the cadaver lab to teach anatomy, to night school to become a licensed massage therapist, and, ultimately, to earn a Master of Science in Yoga Therapy. Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you won’t just learn – you’ll love to live by! Connect with Ann Ann Swanson website Science of Yoga (2nd addition available) Meditation for the Real World and the Meditation Challenge About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, personal boundaries, growing your confidence, overcoming self doubt, and knowing your worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com. Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations is available now! Dr. Keri Ohlrich’s book The Way of the HR Warrior is also available now. Connect with Dr. Keri Ohlrich and Kelly Guenther Instagram: thebreakoutpod Abbracci Group website The Breakout on Facebook Abbracci Group on LinkedIn The Breakout on YouTube Hosted on Acast. See acast.com/privacy for more information.…

The Breakout – Unleashing Personal Growth

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How to Do Nothing: Our Toxic Relationship with Work and What to Do About It, with Celeste Headlee (rebroadcast) 32:48

9 weeksที่แล้ว32:48

32:48

Happy New Year everyone! As you contemplate your resolutions for 2025, sit back and listen to Celeste Headlee's pitch for... Doing Nothing. It's a replay of one of our favorite episodes of 2024, and we're hoping it helps you kick off the new year on the right foot. Enjoy. “People who overwork - more than 55 hours a week - which is most Americans, will die younger. Not that it's correlated with early death. It causes it. This is serious”. Celeste Headlee wants to start a revolution. In her new book Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving , she’s asking out loud the question we’ve likely all been wondering: Why are we so obsessed with productivity and efficiency? Even when it's making us miserable? Celeste is an award-winning author and broadcast journalist with NPR and PBS. She’s also a professional public speaker; her Ted Talk is one of the top ten most viewed talks with an impressive 30+ million views. In this episode, she analyzes our toxic relationships with work and what we can do about it. Celeste doesn’t mince words. With powerful research, and a tough love approach, this conversation is one of our favorites, and we’re confident it will be one of yours too. About Celeste Headlee Celeste Headlee is an internationally recognized journalist and radio host, professional speaker and author of bestselling book We Need To Talk: How To Have Conversations That Matter, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving, Speaking of Race: Why Everyone Needs to Talk About Racism and How to Do It, and You’re Cute When You’re Mad: Simple Steps for Confronting Sexism. Her TEDx Talk, 10 Ways to Have a Better Conversation, has been viewed over 34 million times. Close to 50,000 talks have been given at 10,000 events since the TED program launched in 2009, and Celeste’s talk is one of the 10 most-watched talks posted on TED’s homepage. Celeste is a regular guest host on NPR and American Public Media, serves as an advisory board member for ProCon.org and The Listen First Project, and received the 2019 Media Changemaker Award. Website: https://celesteheadlee.com/ LinkedIn: https://www.linkedin.com/in/celesteheadlee/ YouTube: https://www.youtube.com/results?search_query=celeste+headlee About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com . Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations , will be out in October 8 2024 and is available for pre-order now! Dr. Keri Ohlrich’s book The Way of the HR Warrior is available now. Connect with Dr. Keri Ohlrich and Kelly Guenther Instagram: @thebreakoutpod Podcast page The Breakout on Facebook LinkedIN The Breakout on YouTube Hosted on Acast. See acast.com/privacy for more information.…

The Breakout – Unleashing Personal Growth

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Breaking Out the Holiday Cheer! 1:58

11 weeksที่แล้ว1:58

1:58

The festive season has arrived, life is even busier than usual, and there’s still so much to do ! That’s why today on The Breakout , we’re going with something simple: sending our best wishes, and sharing a few teasers for what you can look forward to in the new year. Join us today for a quick look at 2024, and a glimpse ahead to 2025. And as always, a big thank you to our listeners for making this year one of our best yet! We can’t wait to connect with you again in January for more incredible breakout stories. Happy holidays! About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com . Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations is available now! Dr. Keri Ohlrich’s book The Way of the HR Warrior is also available now. Connect with Dr. Keri Ohlrich and Kelly Guenther Instagram @thebreakoutpod Abbracci Group website The Breakout on Facebook Abbracci Group on LinkedIn The Breakout on YouTube Hosted on Acast. See acast.com/privacy for more information.…

The Breakout – Unleashing Personal Growth

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Riding the Waves: Olympic Swimmer Ryan Murphy on Wins, Losses, and Staying Steady 30:49

13 weeksที่แล้ว30:49

30:49

Ryan Murphy is a nine-time Olympic medal-winning swimmer, but it hasn't all been podium glory. At this summer's Paris Games, Ryan missed qualifying for the men's 200 meter backstroke by one tenth of a second. And that was after he had just won bronze in the 100 meter. It's these extraordinary swings between triumph and disappointment that Ryan is so brilliant at managing. Through it all, he's learned to roll with the lows just as easily as he celebrates the highs. There are few endeavours that can match the intense 24-7, 365 day per year commitment and pressure of being an Olympian, and in this episode, we get lessons in stress management and keeping things in perspective that anyone can use. From his early years in competitive swimming when he actually vomited from nerves before every race, to his philosophical views on winning and losing, Ryan takes us through a career that’s been built on family and team support, and incredible focus and drive. He also discusses his passion project, opening his St. Johns. Florida location of Goldfish Swim School, and helping to share the joyful and lifesaving skill of swimming. You don’t want to miss this great conversation as we get an Olympic icon's valuable wisdom on performing under pressure, the power of a team, dealing with the unknowns, and yes, managing the expectations. About Ryan Murphy Ryan Murphy began breaking records as soon as he started swimming at age 5. Through dedication, passion, and unwavering commitment, Ryan has fulfilled his academic and athletic dreams. While at the University of California, Berkeley, he won both the 100 and 200-yard backstroke events at the NCAA Championships for four straight years. He holds the American Record in multiple backstroke events. In his Olympic debut in Rio, Ryan won three golds medals, sweeping the backstroke events and helping the U.S. win gold in the 4x100m medley relay, where his backstroke lead-off set a world record. As one of the most dominant swimmers in the world, the 23-year-old swept the backstroke events at the 2018 Pan Pacific Swimming Championships, won six medals (three gold and three silver) at the 2018 Swimming World Championships in Hangzhou, China, and was named the 2018 Male Athlete of the Year by USA Swimming. In 2021, he shined in Tokyo winning gold in the 4×100 meter medley relay, silver in the 200-meter backstroke and bronze in the 100-meter backstroke. A native of Ponte Vedra Beach (Jacksonville), Fla., Murphy is passionate about giving every young child the opportunity to learn how to swim and being a role model for young swimmers. Connect with Ryan & Goldfish Swim Schools Ryan Murphy website Ryan on Instagram @ryan_f_murphy Goldfish Swim School Instagram Goldfish Swim School website About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com . Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations is available now! Dr. Keri Ohlrich’s book The Way of the HR Warrior is also available now. Connect with Dr. Keri Ohlrich and Kelly Guenther Instagram @thebreakoutpod Abbracci Group website The Breakout on Facebook Abbracci Group on LinkedIn The Breakout on YouTube Hosted on Acast. See acast.com/privacy for more information.…

The Breakout – Unleashing Personal Growth

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Healing Outside the Lines: Rethinking Why We Get Sick, and How We Get Better, with Tatiana Miller 31:29

15 weeksที่แล้ว31:29

31:29

At 33 years old, Tatiana Miller suddenly lost feeling and movement in her legs, and was lying in a hospital bed. “I had four orthopedic surgeons tell me, ‘this is going to be your new normal’, and at that moment, I remember thinking, no, absolutely not. You're wrong”. When it comes to her health, accepting the status quo has never been in the cards for Tatiana. As a teen, she saw multiple doctors to find help for her autoimmune disease and chronic pain. For years, she struggled to find answers, studying holistic medicine and practicing yoga, but her body kept degenerating, until one day, a bad fall left her paralyzed. In this episode, Tatiana shares how her refusal to accept her doctor's prognosis and her journey to recovery inspired her to found RX for Life, a health consulting business that helps bridge the gap between Western healthcare and holistic medicine. At RX 4 Life, Tatiana helps her clients connect with what’s happening in their bodies, the ways that things like mental health and lifestyle could effect that, and how holistic medicine might help. It’s a fascinating discussion where we dive into how we approach healthcare and why it's critical that we rethink it. About Tatiana Miller Tatiana Miller started RX 4 Life over a decade ago. Drawing from her experiences with Western healthcare, and her experience in psychology and holistic practices, her services aim to support individuals, especially those with high-stress jobs, those dealing with burnout and anxiety, and those living with chronic illnesses. Her mission is to offer the real prescription for life – not just pills or quick fixes, but proactive steps to foster enduring mental health. Connect with Tatiana RX 4 Life website RX 4 Life Facebook Tatiana’s YouTube Channel Instagram @rx4lifethemovement About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com . Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations is available now! Dr. Keri Ohlrich’s book The Way of the HR Warrior is also available now. Connect with Dr. Keri Ohlrich and Kelly Guenther Instagram @thebreakoutpod Abbracci Group website The Breakout Facebook page Abbracci Group on LinkedIn The Breakout on YouTube Hosted on Acast. See acast.com/privacy for more information.…

The Breakout – Unleashing Personal Growth

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The Breakout Introduces Say More with Tulaine Montgomery 40:15

17 weeksที่แล้ว40:15

40:15

Today, instead of our usual episode, we're excited to share a podcast we think you'll love: Say More with Tulaine Montgomery. Tulaine is an entrepreneur, activist, and CEO of the venture philanthropy firm New Profit. In her show, she speaks with people who are deeply committed to making the world a better place, while also taking care of themselves and supporting their communities. In this episode, Tulaine interviews Rachel Cargle, an activist, best-selling author, and founder of The Loveland Foundation. Together, they explore how self-study can help us uncover our true selves and empower us to give back to our communities. If you enjoy this episode, subscribe to Say More and listen to more inspiring conversations. More About the Episode Can we show up for our communities if we can’t show up for ourselves? Rachel Cargle, best-selling author and the founder of The Loveland Foundation, doesn’t think so. Today, she explains how we can self-study to learn to be our true selves and give back to our community. Resources mentioned in this episode: A Renaissance of Our Own: A Memoir and Manifesto of Reimagining, book by Rachel Cargle How I Learned From What I Learned - August Wilson’s play Elizabeth's Bookshop and Writing Centre - Bookstore Link Link to The Loveland Foundation Follow Tulaine Montgomery on: Instagram Linkedin X About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com . Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations , is out now. Find it on Amazon! Dr. Keri Ohlrich’s book The Way of the HR Warrior is also available now. Connect with Dr. Keri Ohlrich and Kelly Guenther https://www.instagram.com/thebreakoutpod/ https://abbraccigroup.com/podcast/ https://www.facebook.com/thebreakoutpodcast/ https://www.linkedin.com/company/abbraccigroup/ https://www.youtube.com/@thebreakoutpodcast Hosted on Acast. See acast.com/privacy for more information.…

The Breakout – Unleashing Personal Growth

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Casting Doubts: Unpacking the Electoral College System, with Maximina Juson, director of One Person, One Vote? (rebroadcast) 29:43

19 weeksที่แล้ว29:43

29:43

With this crucial election right around the corner, everyone at The Breakout agreed it’s a great time to re-share this interview with Maximina Juson, the director of the documentary, One Person, One Vote? This is a beautiful film that examines America’s Electoral College Voting System, and who it really represents. The movie premiered in September on PBS and it's streaming now on the PBS app . Follow @1person1votedoc on IG, FB & TikTok to stay updated. To host or attend an in person screening visit onepersononevote.co . And of course, check out our interview with the amazing Maximina Juson. Summary: “The electoral college is a real pain point for the electorate. They don’t understand it, and they don’t know why we have it in the first place…So that’s why I made this film.” That’s how Maximina Juson explains her motivation for making the extraordinary, and necessary, new documentary, One Person, One Vote? It's a film that takes a closer look at something that lots of Americans rarely question: the electoral college voting system. If you’ve been listening to The Breakout for a while now, you’ll know that we love guests who question long-held systems or beliefs, and Maximina’s film does just that. One Person, One Vote? explores the electoral college’s not-so-equal representation and its racist origins rooted in protecting the power of slave owners. It’s a must-watch for anyone curious about our democracy. This episode originally dropped on Juneteenth, and we're rebroadcasting it right ahead of the 2024 American Elections - both are great moments to examine the realities of the system we use to elect our president. In this episode, Maximina shares the perspective-shifting moments she had while making the documentary, especially her extraordinary experience when she found herself filming at the Capitol on January 6th, 2021. About Maximina Juson Maximina Juson is an award-winning filmmaker and founder of HUMovies, a film and video production company in Los Angeles. Her debut feature film, ONE PERSON, ONE VOTE? is a National Endowment for the Humanities grant recipient that world premiered at The 2024 Pan African Film Festival, taking home the Programmer's Award for Best Documentary Feature. See & Follow The Film! Streaming now on the PBS app Follow @1person1votedoc on IG, FB & TikTok Host or attend an in-person screening: onepersononevote.co Connect with Maximina Instagram: @universalwide One Person, One Vote? Film Website Maximina Juson LinkedIn About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com. Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations is available now! Dr. Keri Ohlrich’s book The Way of the HR Warrior is also available now. Connect with Dr. Keri Ohlrich and Kelly Guenther https://www.instagram.com/thebreakoutpod/ https://abbraccigroup.com/podcast/ https://www.facebook.com/thebreakoutpodcast/ https://www.linkedin.com/company/abbraccigroup/ https://www.youtube.com/@thebreakoutpodcast Hosted on Acast. See acast.com/privacy for more information.…

The Breakout – Unleashing Personal Growth

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How to Do Whatever The Hell You Want: The Breakouts That Inspired the Book 29:54

21 weeksที่แล้ว29:54

29:54

The day has finally come! Friends… our book is officially launched ! Join us on today’s episode as we celebrate the book, vacillate from excitement to nausea, and look back on the incredible guests on The Breakout who inspired it all. One of our amazing guests once said, “all these rules that have been taught to us? They were not bargained for collectively. We did not actually agree to them”. She was actually talking about monogamy, but for us, that sentiment applies universally to every expectation we live by. It’s also a sentiment that serves as the starting point for our book, Whatever the Hell You Want . It’s a book about the unspoken expectations, the “I shoulds” that we live by, and the secret dreams we’ve tried to ignore. But it’s also a guide for seeing those stifling boxes for what they are, pushing back on expectations, making changes and embracing the life you (yes, you) really want. We know a thing or two about transformations and we know they're not easy. So we wanted to write a practical guide to help people make the changes they are aching to make. And in this episode we're looking back on some of the truly remarkable guests that have broken out of boxes, blown our minds, and inspired us to write the book everyone needs so they can break out themselves. About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com . Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations , is out now! Dr. Keri Ohlrich’s book The Way of the HR Warrior is also available now. Connect with Dr. Keri Ohlrich and Kelly Guenther https://www.instagram.com/thebreakoutpod/ https://abbraccigroup.com/podcast/ https://www.facebook.com/thebreakoutpodcast/ https://www.linkedin.com/company/abbraccigroup/ https://www.youtube.com/@thebreakoutpodcast Hosted on Acast. See acast.com/privacy for more information.…

The Breakout – Unleashing Personal Growth

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How to Prove Them Wrong: Breaking barriers in swimming, with four-time Olympic medalist Cullen Jones 31:15

23 weeksที่แล้ว31:15

31:15

Enter our Giveaway! Get in on it before it’s gone! Keri and Kelly’s new book, Whatever the Hell you Want: An Escape Plan to Break Out of Life’s Little Boxes and Live Free from Expectations is coming out October 8th, but you can pre-order it NOW! And there are bonuses for you if you do! Our fabulous podcast listeners can win the deluxe new AirPods Max headphones . Here's how to enter: 1. Pre-order the book on Amazon at this link between August 14th and October 8. 2. Post a podcast review on your favorite listening app 3. Post your book receipt on Facebook or Instagram using the hashtags #WhateverTheHellYouWant and #VoicesforChildren and you will be entered into the drawing! Done! The deadline for entries is midnight Pacific Time on October 8th. The winner will be announced in our October 16th episode. Episode Summary: Swimming has always been something that the black culture can do. Trust me, I've been to the Olympics. Team Nigeria, Team South Africa. It's a problem in the U.S. And it starts with the culture. We have to stop saying we don't swim. Yes. We. Do. Olympic gold-medal winning swimmer Cullen Jones’ journey into the sport started with a near drowning when he was five-years old. The experience left him terrified of deep water – as soon as he couldn’t touch the floor he would panic. But his mother was adamant that her son learn how to swim and with incredible determination and against a lot of odds, Cullen became one of the fastest in the world. In this episode, Cullen takes us through his journey from being a kid scared to jump into the pool to facing racism at swim meets and going on to break a world record in swimming. He tells us about Brad the instructor who taught him to love swimming and about the time Serena Williams gave him a shout of encouragement before a big race. Cullen also gets candid about the barriers he faced as an African American swimmer, what he is doing now to change the swimming narrative in the Black community, and his mission to ensure underserved communities learn the life-saving skill of swimming. About Cullen Jones: Cullen Jones is a four time Olympic medalist and the first African American to break a world record in swimming. As a member of Team USA, he made history by helping break world records and winning gold in the 4x100m freestyle relay at the 2008 Beijing Olympics in what many say was the most exciting race in Olympic History. Off the pool deck, he is a passionate advocate for water safety. Cullen serves as an ambassador and board member of the USA Swimming Foundation and works with GoldFish Swim School to help make swimming lessons more accessible to underserved communities. Connect with Cullen: LinkedIn: https://www.linkedin.com/in/cullenjones41/ Instagram: https://www.instagram.com/cullenjones/?hl=en Team USA: https://www.teamusa.com/profiles/cullen-jones About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com . Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations , will be out in October 8 2024 and is available for pre-order now ! Dr. Keri Ohlrich’s book The Way of the HR Warrior is available now. Connect with Dr. Keri Ohlrich and Kelly Guenther https://www.instagram.com/thebreakoutpod/ https://abbraccigroup.com/podcast/ https://www.facebook.com/thebreakoutpodcast/ https://www.linkedin.com/company/abbraccigroup/ https://www.youtube.com/@thebreakoutpodcast Hosted on Acast. See acast.com/privacy for more information.…

The Breakout – Unleashing Personal Growth

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When Trauma is Everywhere: Making Invisible Victims Visible, with Manya Chylinski 31:31

25 weeksที่แล้ว31:31

31:31

ENTER OUR GIVEAWAY! Keri and Kelly’s new book, Whatever the Hell you Want: An Escape Plan to Break Out of Life’s Little Boxes and Live Free from Expectations is launching October 8th, but you can pre-order it NOW! And you could win if you do! A set of deluxe new AirPods Max headphones are up for grabs. Here's how to enter: 1. Pre-order the book on Amazon at this link by October 8. 2. Post a podcast review on your favorite listening app 3. Post your book receipt on Facebook or Instagram using the hashtags #WhateverTheHellYouWant and #VoicesforChildren and you will be entered into the drawing! Done! The deadline for entries is midnight Pacific Time on October 8th. The winner will be announced October 16th. When Trauma is Everywhere - Episode Summary: “I had people say, ‘you still have your legs, what are you complaining about?’ It was the worst day of my life, and now people are feeling open to tell me that that experience doesn't count”. In 2013, two bombs exploded at the Boston Marathon, a short distance from where Manya Chylinski stood, cheering on the runners. Three people were killed that day, and hundreds were wounded, and while Manya had no physical injuries, she was one of countless bystanders who suffered incredible trauma for years afterwards. As an invisible victim of the attack, Manya was offered no support for her PTSD and zero validation of her experience. That's when she realized how pervasive and disregarded trauma really is, so she decided to change that. In this episode, Manya shares her story of that terrifying day and why she left her career to start educating corporate audiences about compassionate, trauma informed leadership. Manya is on a mission to ensure that everyone is seen and supported in the place where we spend most of our waking hours: the workplace. About Manya Chylinski Manya is a keynote speaker and advocate. Her life took an unexpected turn when the Boston Marathon bombings left her with deep emotional scars and post-traumatic stress. Her healing journey led her to help individuals and organizations reimagine leadership with a focus on empathy and well-being. A communication expert, Manya helps individuals and organizations understand the mental and emotional effects of trauma and build resilience during times of change and crisis. She has shared her wisdom on stages like SXSW and TEDx, on CBS, NPR, and in The Boston Globe. Connect with Manya Website Vimeo LinkedIn About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Join Dr. Keri and Kelly as they get insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, confidence-building, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com . Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations , will be out in October 8 2024 and is available for pre-order now ! Dr. Keri Ohlrich’s book The Way of the HR Warrior is available now. Connect with Dr. Keri Ohlrich and Kelly Guenther Instagram: @thebreakoutpod Website Facebook LinkedIn YouTube: @thebreakoutpodcast Hosted on Acast. See acast.com/privacy for more information.…

The Breakout – Unleashing Personal Growth

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How to Stop a Bully: Breaking the Silence with Women’s Rights Lawyer, Alreen Haeggquist 30:22

27 weeksที่แล้ว30:22

30:22

GIVEAWAY ALERT!! Keri and Kelly’s new book, Whatever the Hell you Want: An Escape Plan to Break Out of Life’s Little Boxes and Live Free from Expectations is coming out October 8th, but you can pre-order it NOW! And there are bonuses for you if you do! Our fabulous podcast listeners can win the deluxe new AirPods Max headphones . Here's how to enter: 1 Pre-order the book on Amazon at this link between August 14th and October 8. 2 Post a podcast review on your favorite listening app 3 Post your book receipt on Facebook or Instagram using the hashtags #WhateverTheHellYouWant and #VoicesforChildren and you will be entered into the drawing! Done! The deadline for entries is midnight Pacific Time on October 8th. The winner will be announced in our October 16th episode. Episode Summary: “When you are a bully, when you're, when you're rich or powerful or influenced and you think you can get away with it, that's really when I come alive”. Alreen Haeggquist has done something incredible with something incredibly awful. As a child, she endured years of physical and sexual abuse at the hands of her father. When she finally got out, Alreen harnessed her anger, put herself through law school, and now advocates for women being harassed or abused in the workplace at her women's rights firm, Haeggquist and Eck. In this episode, Alreen takes us through her breakout from victim to influential advocate. She tells us about the powerful book she wrote about her journey, and how confronting her father made it easy to take on one of today's biggest bullies, Donald Trump. About Alreen Haeggquist Alreen Haeggquist is a lawyer, survivor of childhood sexual abuse, and fierce advocate for those brave enough to stand up to their abusers in court. Over the last two decades, Alreen has fought for victims of abuse, harassment, discrimination, retaliation, and fraud in high-profile lawsuits. Her law firm, Haeggquist & Eck, has recovered millions of dollars for its clients-and plays a critical role in allowing victims to reclaim their narratives. Determined to break the cycle of abuse, Alreen shares her story of how she uses her trauma to help others get out of the darkness and reclaim their light. Connect with Alreen Website: https://www.alreen.com/ Book: Fired Up: Fueling Triumph from Trauma Haeggquist & Eck: https://haelaw.com/ LinkedIn: https://www.linkedin.com/in/alreen-haeggquist/ Instagram: https://www.instagram.com/alreen/ About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com . Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations, will be out in October 8 2024 and is available for pre-order now ! Dr. Keri Ohlrich’s book The Way of the HR Warrior is available now . Connect with Dr. Keri Ohlrich and Kelly Guenther https://www.instagram.com/thebreakoutpod/ https://abbraccigroup.com/podcast/ https://www.facebook.com/thebreakoutpodcast/ https://www.linkedin.com/company/abbraccigroup/ https://www.youtube.com/@thebreakoutpodcast Hosted on Acast. See acast.com/privacy for more information.…

The Breakout – Unleashing Personal Growth

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How to Do Nothing: Our Toxic Relationship with Work and What to Do About It, with Celeste Headlee 32:52

29 weeksที่แล้ว32:52

32:52

“People who overwork - more than 55 hours a week - which is most Americans, will die younger. Not that it's correlated with early death. It causes it. This is serious”. Celeste Headlee wants to start a revolution. In her new book Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving , she’s asking out loud the question we’ve likely all been wondering: Why are we so obsessed with productivity and efficiency? Even when it's making us miserable? Celeste is an award-winning author and broadcast journalist with NPR and PBS. She’s also a professional public speaker; her Ted Talk is one of the top ten most viewed talks with an impressive 30+ million views. In this episode, she analyzes our toxic relationships with work and what we can do about it. Celeste doesn’t mince words. With powerful research, and a tough love approach, this conversation is one of our favorites, and we’re confident it will be one of yours too. About Celeste Headlee Celeste Headlee is an internationally recognized journalist and radio host, professional speaker and author of bestselling book We Need To Talk: How To Have Conversations That Matter, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving, Speaking of Race: Why Everyone Needs to Talk About Racism and How to Do It, and You’re Cute When You’re Mad: Simple Steps for Confronting Sexism. Her TEDx Talk, 10 Ways to Have a Better Conversation, has been viewed over 34 million times. Close to 50,000 talks have been given at 10,000 events since the TED program launched in 2009, and Celeste’s talk is one of the 10 most-watched talks posted on TED’s homepage. Celeste is a regular guest host on NPR and American Public Media, serves as an advisory board member for ProCon.org and The Listen First Project, and received the 2019 Media Changemaker Award. Website: https://celesteheadlee.com/ LinkedIn: https://www.linkedin.com/in/celesteheadlee/ YouTube: https://www.youtube.com/results?search_query=celeste+headlee About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com . Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations , will be out in October 8 2024 and is available for pre-order now! Dr. Keri Ohlrich’s book The Way of the HR Warrior is available now. Connect with Dr. Keri Ohlrich and Kelly Guenther Instagram: @thebreakoutpod Podcast page The Breakout on Facebook LinkedIN The Breakout on YouTube Hosted on Acast. See acast.com/privacy for more information.…