From "If Only" to "I Am": How to Build Unconditional Self-Worth

The Black Girl Bravado

Do you ever feel like you're not good enough unless...You achieve that next promotion? You hit a certain number on the scale? Someone finally "likes" your latest post? We all have those nagging voices that whisper limitations. In this episode we’re exploring the concept of conditions of worth - those invisible rules set for ourselves that dictate our self-esteem. If you’re ready to break free from the cycle of seeking external validation and step into a space of self-love and acceptance, this episode is for you!

In this episode we discuss:

• What are conditions of worth?
• How do they show up in our daily lives?
• Ways to identify your own conditions of worth
• How to cultivate intrinsic self-worth that comes from within

Timestamp - Topic starts at 7:31

This week’s gem: Patrick Ta Major Headlines Double-Take Crème & Powder Blush Duo (She’s Wanted)

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