SE6 EP77 TEMPO : Jono O'Loughlin

The Aussie Runner Podcast

If you have run, crewed or supported NSW’s flagship UTA 100km race over the last decade you will know that one man has smashed himself in to the top 10 on TEN occasions … Geoff & Neil talk to local ultra legend Jono O’Loughlin! … learn how he’s going to finish a race even if he’s broken, how blowing up has taught him to race better, how he had to say goodbye to the gym before jumping in to running, his favourite race & why, and the boys get the answer to the big question: how does he train for UTA? what he’s learnt has worked & whether he crams his training is true. This man knows how to both suffer & enjoy what makes running great, a cracking chat with a lovely bloke.