พอดคาสท์ Aussie Runner ชั้นนำ (2021)

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The Aussie Runner Podcast

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SE5 EP57 Hanny Allston 1:17:22

21d ago1:17:22

1:17:22

Damo & Jez speak with Tassie local, mum to be, 6ft track mara women’s record holder & world orienteering champion extraordinaire, coach, author & business owner … Hanny Allston! Hanny speaks about her journey from farm girl to world champion athlete and everything else during & after, she recently put pen to paper for her second book “Finding My Fe…

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The Aussie Runner Podcast

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SE5 EP56 TEMPO : Greta Truscott (Rejoov Runners) 1:02:41

1M ago1:02:41

1:02:41

Geoff & Neil talk to the girl from outback Alice Springs, Greta Truscott, founder of popular Sydney Eastern Suburbs Rejoov Runners club, the teepee living multi sport athlete, coach, sports massaging occupational therapist shares the story of her journey from bare foot running Northern Territory creek beds to founding one of Sydney’s most popular r…

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The Aussie Runner Podcast

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SE5 EP55 Mark Green (The Body Mechanic) 1:11:14

2M ago1:11:14

1:11:14

Damo & Jez talk to The Body Mechanic, Mark Green. A man with NSW’s premier trail marathon, the 6ft Track, running through his veins ... hear how he’s run it 6 times & placed in the top 4 every time, how his 3:20 PB would normally have seen him win but on that day 3 people & the course record sneaked passed him! ...also learn how he’s going back for…

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The Aussie Runner Podcast

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SE5 EP54 TEMPO : Corey Phillpott 53:52

2M ago53:52

53:52

Neil & Geoff talk to ex-rugby league playing Blue Mountain’s strength coach & world’s strongest marathon contender Corey Phillpott … find out how, as this legend’s life spiralled out of control, a call to his Dad & a move to the mountains saved his life, how his family drives his WHY & what else drives a man to take on a world record attempt pullin…

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The Aussie Runner Podcast

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SE5 EP53 Ed Goddard 53:03

3M ago53:03

53:03

Jez & Damo talk to mullet rocking 70s vinyl tragic Mosman speedster Ed Goddard. The boys cover: Ed’s first year of running in New York at Iona, how COVID & coming back home has seen him grow as a runner, the impacts of low iron, the symptoms & what solution worked for him, how he won a recent 10k while waiting for BSL to catch him, what his long te…

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The Aussie Runner Podcast

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SE4 EP52 TEMPO : Morgan Lindqvist 49:15

3M ago49:15

49:15

Neil & Geoff sneak a quick Tempo in before the year is out and speak to great bloke & recent 240km Coast to Kosciusko (c2k) winner Morgan Lindqvist. Find out how he prepared for c2k, how finishing UTMB was his most emotional race even though it involved a 50km walk to the end, how his secret sauce is all about consistency … in running, sleeping, nu…

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The Aussie Runner Podcast

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SE4 EP51 Courtney Dauwalter 50:04

4M ago50:04

50:04

Jez & Damo talk to board-short loving international ultra-running super-star Courtney Dauwalter … learn how to tackle back-yard ultras from the undisputed boss of the format, how she uses beer as a beacon of light, what friendly hallucinations are and how harnessing her brain and accepting that deciding to enter a tough race might as well mean you …

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The Aussie Runner Podcast

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SE4 EP50 TEMPO Kay Bretz - Turning Right 52:24

5M ago52:24

52:24

Neil & Geoff are back! … the boys chat to Aussie 24hr track record holder Kay Bretz … they learn how ‘running like a wise woman’ saw him claw back 91 positions & place 11th at an international 24 hr race, how a 4 hr+ mara debut was followed 12 years later with a sub 3 mara & the 2019 Aussie ultra running performance of the year. Kay drops several p…

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The Aussie Runner Podcast

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SE4 EP49 Jane Trumper 58:11

5M ago58:11

58:11

The boys chat to Jane Trumper … where do you start with this amazing lady … 400+ marathons/ultra marathons, running 660km across the Simpson Desert or 2200km across Europe? Hear her mental strategies for dealing with tough challenges, what drives her motivation, a truly unique answer to our taper question and which waterfall you definitely shouldn’…

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The Aussie Runner Podcast

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SE4 EP48 TEMPO : Rory Darkins 59:29

6M ago59:29

59:29

It’s take-over time! … Jez & Damo step into the Tempo studio and knock out a speed session with high performance, positive psychology & flow state specialist Rory Darkins … the boys learn how positive psychology has helped many elite athletes to perform at higher levels, how flow state can help your running, how Rory’s research paper on some of Aus…

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The Aussie Runner Podcast

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SE4 EP47 Jessica Hull 1:05:19

6M ago1:05:19

1:05:19

Damo & Jez speak to triple Aussie record holding superstar Jess Hull. The boys learn what makes this running shoe mad COVID globe trotting athlete tick, how she managed to take out the 1500, 3000 & 5000 records within a matter of weeks, how her upbringing has really helped her get set for high performance, the logistics of travelling, training & ra…

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The Aussie Runner Podcast

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SE4 EP46 TEMPO : Marnie Ponton 44:08

7M ago44:08

44:08

Neil & Geoff catch up with Blue Mountains mum, nurse, athlete & track, road & trail rocket Marnie Ponton. They learn why body weight based cross-fit inspired strength training forms a part of her regime, why the city to surf is her fav race, why she’s no longer a ‘buffer’ and they experience the single most well researched answer to one of our ques…

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The Aussie Runner Podcast

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SE4 EP45 Brendan Davies 1:01:16

7M ago1:01:16

1:01:16

The boys cover water jackets and Damo’s recent speed-work disaster before catching up with Blue Mountains local and Aussie running legend Brendan Davies. Find out how Brendan loves to mix race distances and tackle all kinds of terrain, here’s a man that can’t answer the trail verse road question - he loves both! … once again our favourite question …

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The Aussie Runner Podcast

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SE4 EP44 TEMPO : Stephen Redfern 52:54

8M ago52:54

52:54

Exclusive announcement in this new TEMPO episode! … find out what Stephen Redfern's very exciting new project is as the boys chat to this down-to-earth ultra-mad local hero. Find out why he’s called Shaggy, how he got in to running in his forties, his nutrition & strength secrets and how his famous garage ultra got out of hand distance wise, hint: …

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The Aussie Runner Podcast

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SE4 EP43 Beau Miles 58:11

8M ago58:11

58:11

If you know the name Beau Miles you’ll skip this & go listen to this episode straight away … for those that don’t Damo & Jez talk to a man known for his adventures, his humour and his down to earth perspective changing (& slightly odd) view of the world … his films cover his run on the 650km Alpine walking track, eating beans for 40 days (then runn…

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The Aussie Runner Podcast

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SE4 EP42 TEMPO : Lou Clifton 53:50

9M ago53:50

53:50

Neil & Geoff talk to rock climbing ultra runner & NSW Blue Mountains local Lou Clifton. She shares how not racing during the lockdown has helped reduced stress, how starting running in her forties means she’s making the most of now rather than worrying about age, how consistency is the key and finally in an exciting twist did the boys just experien…

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The Aussie Runner Podcast

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SE4 EP41 Eloise Wellings 1:05:06

9M ago1:05:06

1:05:06

Get excited … the boys chat to Eloise Wellings! … where do you start? … the mental benefits of injury, eating for athletes - being lean vs strong, her amazing work with the love mercy foundation, motherhood & managing fitness, doing your best during COVID and being happy with it, the scoop on that wonderful commonwealth games 10k where the Aussie’s…

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The Aussie Runner Podcast

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SE4 EP40 TEMPO : Mark Avery 39:22

10M ago39:22

39:22

Geoff & Neil chat to Mark Avery, a superb aussie runner using his talents to raise awareness for mental health. The boys get the run down on Mark's 21 half marathons in 21 days project, his own experience with mental health challenges, what he learnt from the multitude of video interviews he did with people sharing their own story, and his plan to …

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The Aussie Runner Podcast

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SE4 EP39 Andrew Leigh (Member of Parliament) 48:28

10M ago48:28

48:28

What do an economics professor, author, podcast host, Member of Parliament & a 2:42 marathon PB all have in common? … Jez & Damo have a fascinating chat to Andrew Leigh MP and cover: how to use randomised studies to improve your running, why they show compression socks work, whether you should use cushioned over stability shoes, how the nike 4% cou…

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The Aussie Runner Podcast

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SE4 EP38 SPECIAL : Ben St Lawrence (training through the pandemic) 51:45

11M ago51:45

51:45

Damo & Jez catch up with Aussie Olympian Ben St Lawrence once again. This time they find out … what he’s been up to, what his plans are for the future and what all runners can do to maintain their form / training during the COVID19 pandemic. Ever wondered what the single best strength exercise is, what’s base training, how to tackle beer going miss…

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The Aussie Runner Podcast

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SE4 EP37 TEMPO : Gary Mullins (TRT) 45:30

12M ago45:30

45:30

Geoff & Neil ‘Samson’ Webb chat to super-coach & handy runner Gary Mullins … the boys cover his origins with CanToo, the ethos behind his coaching team TRT, whether a coach should be more coach or mentor, the power of belief & why navigation isn’t his running super-power.โดย Damon Roberts & Jeremy Francis

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The Aussie Runner Podcast

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SE4 EP36 Kurt Fearnley 1:00:15

1y ago1:00:15

1:00:15

Damo & Jez talk to Aussie legend Kurt Fearnley. They learn what makes this fearless champ tick, how his family helped set his can-do-anything mindset early on, his concerns for his fellow paralympians during the COVID19 global pandemic & just how important getting out to exercise during this time is to him. The boys also have their usual chat and c…

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The Aussie Runner Podcast

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SE4 EP35 TEMPO : Lauren Reid 41:35

1y ago41:35

41:35

Geoff and Neil talk to talented NSW northern beaches runner Lauren Reid, someone who’s tackled 800m track to half-marathons & absolutely sizzled. They cover balancing being a new mum, work, uni, training & coming back to form, how she’s battled through some tough & dark times and how she’s still learning track etiquette … cones, what cones? :-)…

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The Aussie Runner Podcast

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SE4 EP34 Sanjay Rawal (3100: Run and become) 1:30:25

1y ago1:30:25

1:30:25

What does an annual 3100 mile Sri Chinmoy race, The Running Monks of Mount Hiei Japan, Navajo Indians & Kalahari Bushmen all have in common? … they ALL feature in documentary film maker Sanjay Rawal’s latest movie. The boys have a fascinating chat with Rawal about the movie, the motivation behind it & running in general (spoiler alert: his mara pb …

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The Aussie Runner Podcast

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SE4 EP33 TEMPO : Dion Finocchiario 52:52

1y ago52:52

52:52

Geoff and Neil talk to Melbourne speedster Dion Finocchiario, they cover: how an unfit/overweight chef transformed into a fighting fit mara smashing masseur; his favourite distance … is it 1500m, 5k, mara or ultra; pacing the elite ladies field at Goldcoast and, in his own words, a juicy chaffer story. Dion also opens up about some tough childhood …

Aussie Runner พอดคาสต์

1
The Aussie Runner Podcast

1
SE5 EP57 Hanny Allston 1:17:22

1
SE5 EP56 TEMPO : Greta Truscott (Rejoov Runners) 1:02:41

1
SE5 EP55 Mark Green (The Body Mechanic) 1:11:14

1
SE5 EP54 TEMPO : Corey Phillpott 53:52

1
SE5 EP53 Ed Goddard 53:03

1
SE4 EP52 TEMPO : Morgan Lindqvist 49:15

1
SE4 EP51 Courtney Dauwalter 50:04

1
SE4 EP50 TEMPO Kay Bretz - Turning Right 52:24

1
SE4 EP49 Jane Trumper 58:11

1
SE4 EP48 TEMPO : Rory Darkins 59:29

1
SE4 EP47 Jessica Hull 1:05:19

1
SE4 EP46 TEMPO : Marnie Ponton 44:08

1
SE4 EP45 Brendan Davies 1:01:16

1
SE4 EP44 TEMPO : Stephen Redfern 52:54

1
SE4 EP43 Beau Miles 58:11

1
SE4 EP42 TEMPO : Lou Clifton 53:50

1
SE4 EP41 Eloise Wellings 1:05:06

1
SE4 EP40 TEMPO : Mark Avery 39:22

1
SE4 EP39 Andrew Leigh (Member of Parliament) 48:28

1
SE4 EP38 SPECIAL : Ben St Lawrence (training through the pandemic) 51:45

1
SE4 EP37 TEMPO : Gary Mullins (TRT) 45:30

1
SE4 EP36 Kurt Fearnley 1:00:15

1
SE4 EP35 TEMPO : Lauren Reid 41:35

1
SE4 EP34 Sanjay Rawal (3100: Run and become) 1:30:25

1
SE4 EP33 TEMPO : Dion Finocchiario 52:52

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