Sleep & The Link To Your Health | The ATP Project 433

The ATP Project's Podcast

Join Nic and Steve as they delve deep into the realm of sleep and its profound impact on your health. From unraveling the mysteries of insomnia to uncovering the intricate relationship between poor sleep and weight gain, they explore the science behind melatonin, share effective sleep hacks, and discuss the crucial role of sleep hygiene. Tune in for expert insights and practical tips to optimise your sleep for a healthier, happier life.

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

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References can be found in the description of this podcast on YouTube here - https://youtu.be/hriV_hu8iZ4

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Nicole Brown https://www.nicolebrownnaturopathy.com/