July 2023 Meditation-Light Breath Meditation

The Art of Healing

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Thank you for meditating with me.

This month’s Meditation is a variation of Light Breathing. Light Breathing is a form of Reiki and meditation.

According to Hiroshi Doi in the book A Modern Reiki Methos for Healing, this is Light Breathing:

“[Light Breathing] is one of the Gendai Reiki Ho’s Giho’s [Giho is method, technique, exercise or training] to restore the resonance with Reiki when negative thoughts and emotions arise.’"
Doi, Hiroshi. (2014). A Modern Reiki Method for Healing, Revised Edition. Vision Publications.

We practice this technique together. Please ensure you are seated or lying comfortably before starting this meditation. Do not perform while driving.

This meditation is a great way to raise your vibration at any time, and I hope it’s helpful.

Want a wallpaper with the Reiki Precepts that we use during the meditation?

Download the Reiki Precepts Screen Saver I made just for you!

Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!
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