Gut Health Part 1: What Is Digestion?

The Art of Healing

Could decoding the mysteries of digestion transform your health? Let's explore the digestive process together during this process. In the first of this series on digestive health, we'll discuss everything from the central nervous system's role in digestion to the way our sight and smell of food influence our appetite. We're slowing things down, enabling you to understand the complex process of digestion.
If you are dealing with digestive symptoms, you will benefit from this episode. We explore the digestive process from beginning to end. Eating, digestion and elimination are complex processes. The first step to healing your gut health issues is to learn how the gut works.
In this episode, we explore digestion in the following way:

• Why we eat
• Hunger and appetite
• Chewing and swallowing
• Transfer of food into the stomach
• Breaking food down in the stomach
• Assimilation of Nutrients in the small intestines
• Reclaiming electrolytes and Elimination in the large intestines
• What Happens at the molecular level to acquire energy from digestion

This talk is the conversation I would have with every one of my patients who are having gut health issues. After listening to this episode, you will leave with an understanding of your digestive system.
Remember, understanding your digestion could be the key to enhancing your overall health!
Join me next week for Part 2, where we will explore the Digestive System and the Energy Body.
Do you have questions or have a topic you'd like discussed in-depth?
Let me know!
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1. Gut Health Part 1: What Is Digestion? (00:00:00)

2. Introduction (00:00:57)

3. Why Do We Eat? (00:03:23)

4. Hunger and Appetite (00:06:27)

5. Chewing, Tasting, and Swallowing (00:09:17)

6. The Stomach (00:16:06)

7. The Small Intestines, Pancreas, and Liver (00:17:57)

8. The Microbiome (00:21:01)

9. The Immune System Within The Gut (00:23:37)

10. What's Happening at the Cellular Level (00:24:42)

11. The Large Intestines (00:29:20)

12. Rectum, Anus and Bowel Movements (00:31:47)

13. Conclusion (00:33:47)

14. Next Week-The Chakra System and Digestion (00:35:05)