Understanding the Role of Attention and Awareness in Your Anxiety Recovery

The Anxiety Guy Podcast

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All show notes for this episode can be found at https://bit.ly/3yBSsu9

Today I will share with you the true differences between awareness and attention. One of these will bring calm and balance to your nervous system during this time of healing anxiety, while the other will fuel further symptoms of anxiety. Today we take a major step forward in your anxiety recovery together.

In this episode of the anxiety guy podcast you will learn,

• How the attention you give perpetuates your fears
• Why awareness is so important to build up as a skill set for anxiety recovery
• The true definition of healing an anxiety disorder

Warrior I have a special giveaway for you just for today, and here it is,

1. Leave a positive rate and review for this podcast if it's making a difference in your life.
2. Send a screenshot of your review to [e-mail].
3. Receive the popular Life Mastery Program straight to your email inbox today.

Remember, you are more than anxiety. See you soon!

Dennis