A Naturopath's Guide to Navigating Cold and Flu Season

The Ageless and Awesome Podcast

Imagine feeling healthier and more resilient amidst the wave of illnesses surrounding you. From gut health secrets to stress management techniques, this episode promises to arm you with the knowledge to stay well during these cold and flu season. I take a moment to share personal experiences and offer practical strategies to boost your immune system, emphasising the significance of simple and easy habits as well as specific tips whether you're wanting to prevent or manage illness.
I delve into immune support and recovery tips that are crucial during the cold and flu season. Discover the benefits of specific supplements, the importance of proper rest, and the therapeutic value of steam. Learn how staying hydrated with herbal teas, taking soothing baths, and consuming easy-to-digest foods like soups and stews can make a world of difference in your recovery journey. Whether you're navigating perimenopause or just aiming to stay healthy, this episode is a comprehensive guide to maintaining wellness when everyone around you is getting sick.

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1. Aging Well (00:00:00)

2. Immune Support and Recovery Tips (00:17:58)