Ep 13: What you need to know if you have a Pitta Body Type

That Ayurveda Guy - Demystifying Ayurveda

If you are a Pitta person, then this is definitely something you may want to listen to. Ayurveda lays out specific characteristics - physical and emotional that identify a person with a Pitta predominant body type. It also is a minefield of information on what climates, food and lifestyle affects the Pitta individual and in what way. It therefore follows that Ayurveda has the solution to common ailments that Pitta people deal with. If you’re looking for answers to your Pitta Prakriti, you’ve come to the right place. Listen on.

Here’s what this episode will tell you:

1. About the characteristics of Pitta Predominant people.
2. Physical, mental, behavioural traits of Pitta Prakriti individuals.
3. What ailments people with a Pitta body constitution are prone to.
4. What seasons and times of the day are good for people with predominant Pitta.
5. Diet and lifestyle tips for Pitta individuals.
6. How to manage your Pitta body type better.

If you’re looking for natural ways to wellness and health, this is the way to start.

I’ll be happy to answer any questions on Ayurveda and how it can help. Find me on Twitter

@Ayurvedaguy, on Linkedin at www.linkedin.com/in/nirogam or email me at [e-mail] to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.