Tara Brach: Meditation: Living Presence – Experiencing Aliveness and Openheartedness (20:04 min)

Tara Brach's most recent Dharma talks (Dharma Seed)

(Insight Meditation Community of Washington DC) The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order to calm and collect the mind. Then continuing with the conscious breathing, we are guided through the body – bringing attention to sensations and space. This attention becomes a very vibrant living presence, and we end by experiencing that living presence as a natural openheartedness that includes all of life.