IMO #11 - The Matt Choi saga, Influencer culture differences, speed work and recovery ratio and more

Sweat Elite Podcast

To listen to the private podcast feed / training talk series: https://www.sweatelite.co/shareholders/ Train with Matt: https://www.sweatelitecoaching.com/ Contact: [e-mail] In this episode of 'In My Opinion' on the Sweat Elite podcast, Matt begins by addressing his mistake in the previous episode regarding the eligibility of point-to-point races for world records. He also discusses the recent controversy involving influencer Matt Choi, who was banned for life from New York Roadrunners for violating race rules. Matt shares his views on the backlash Choi received and the broader phenomenon of 'cancel culture.' Additionally, he reflects on cultural differences between the USA, Europe, and Australia, particularly focusing on sensitivity and reactions within the running and influencer communities. Matt concludes with insights into his training and plans to race the Indianapolis Marathon. Topics:

• 00:00 Introduction and Welcome Back
• 00:33 Correcting Previous Mistakes
• 00:54 Wind and World Records
• 02:11 London Marathon Eligibility
• 03:31 Matt Choi Incident at New York Marathon
• 07:22 The Backlash Against Matt Choi
• 15:27 Ketone Fueling Strategy
• 18:47 Training for a Marathon
• 23:49 Adjusting Training Plans with Age
• 25:47 Sweat Elite Training Camps
• 29:57 The Stretching Debate
• 31:53 Rest and Recovery in Speed Training
• 37:12 Cultural Differences in the Running World
• 41:11 Personal Experiences and Reflections
• 59:32 Upcoming Marathon and Final Thoughts