Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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เนื้อหาจัดทำโดย Matthew Fox and Sweat Elite เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Matthew Fox and Sweat Elite หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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IMO #10 - The scrutiny around the women's marathon WR, caffeine timing, speed blocks vs mileage blocks before the marathon specific period begins and more.
MP3•หน้าโฮมของตอน
Manage episode 447857274 series 1985487
เนื้อหาจัดทำโดย Matthew Fox and Sweat Elite เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Matthew Fox and Sweat Elite หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
To listen to the private podcast feed / training talk series: https://www.sweatelite.co/shareholders/ Train with Matt: https://www.sweatelitecoaching.com/ Contact: matt@sweatelite.co -- -- -- This episode of the Sweat Elite podcast, hosted by Matt, marks a significant upgrade in audio quality thanks to a new Elgato Wave 3 microphone and the advantage of recording from a soundproof room. Matt introduces the 'In My Opinion' series where he shares his uncensored thoughts on various topics, inspired by the format popularized by comedian Bill Burr. The episode covers a range of topics including the evolution of his marathon times, the impact of training environment and equipment on performance, and debates within the running community such as course conditions affecting personal bests. He also addresses questions from his listeners about nutrition, strategies for running in different conditions, and his experiences with specific training methods. Additionally, Matt touches on the new Grand Slam track initiative and reflects on his experiences in Kona, drawing comparisons between marathon and Ironman mentalities. Lastly, he invites listeners to join a special paid podcast series he co-hosts with Luke, offering deeper insights and a bit of humor. Topics:
…
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- 00:00 Introduction and New Setup
- 00:52 Origins of 'In My Opinion' Series
- 01:47 Podcast Evolution and Future Plans
- 03:39 Debate on Wind-Assisted Races
- 06:47 Rivalries and Personal Reflections
- 14:44 Training Insights and Strategies
- 24:24 Strava and Marathon PBs
- 28:27 Bicarb Craze and Caffeine Use
- 31:15 Caffeine Strategy for Endurance Races
- 33:37 Cooling and Hydration Tips for Hot Races
- 40:08 Scrutiny of Women's World Marathon Record
- 44:11 Increasing Mileage and Training Consistency
- 53:08 Triathlon vs. Marathon Mindset
- 56:29 Future Plans and Podcast Promotion
148 ตอน
MP3•หน้าโฮมของตอน
Manage episode 447857274 series 1985487
เนื้อหาจัดทำโดย Matthew Fox and Sweat Elite เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Matthew Fox and Sweat Elite หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
To listen to the private podcast feed / training talk series: https://www.sweatelite.co/shareholders/ Train with Matt: https://www.sweatelitecoaching.com/ Contact: matt@sweatelite.co -- -- -- This episode of the Sweat Elite podcast, hosted by Matt, marks a significant upgrade in audio quality thanks to a new Elgato Wave 3 microphone and the advantage of recording from a soundproof room. Matt introduces the 'In My Opinion' series where he shares his uncensored thoughts on various topics, inspired by the format popularized by comedian Bill Burr. The episode covers a range of topics including the evolution of his marathon times, the impact of training environment and equipment on performance, and debates within the running community such as course conditions affecting personal bests. He also addresses questions from his listeners about nutrition, strategies for running in different conditions, and his experiences with specific training methods. Additionally, Matt touches on the new Grand Slam track initiative and reflects on his experiences in Kona, drawing comparisons between marathon and Ironman mentalities. Lastly, he invites listeners to join a special paid podcast series he co-hosts with Luke, offering deeper insights and a bit of humor. Topics:
…
continue reading
- 00:00 Introduction and New Setup
- 00:52 Origins of 'In My Opinion' Series
- 01:47 Podcast Evolution and Future Plans
- 03:39 Debate on Wind-Assisted Races
- 06:47 Rivalries and Personal Reflections
- 14:44 Training Insights and Strategies
- 24:24 Strava and Marathon PBs
- 28:27 Bicarb Craze and Caffeine Use
- 31:15 Caffeine Strategy for Endurance Races
- 33:37 Cooling and Hydration Tips for Hot Races
- 40:08 Scrutiny of Women's World Marathon Record
- 44:11 Increasing Mileage and Training Consistency
- 53:08 Triathlon vs. Marathon Mindset
- 56:29 Future Plans and Podcast Promotion
148 ตอน
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