002D. Newsletter Highlights: March 2023

Surviving Humanity: A Self-Help Podcast

Key Quote:
"Fear of failure prevents us from taking the right risk to change our lives." - Andrew Gilley
Episode Summary:
• In this month's monologue episode, Andrew Gilley discussed depression and the difficulty of balancing self-care with numbing one's emotions.
• In the conversation episode, Andrew dives deep with Wesley Jackson into how creating and maintaining a daily routine is vital in order to develop oneself, make healthier choices, and improve relationships with loved ones.
• Wesley then interviewed Mike Dee, who talked about leveraging existing routines for growth, as well as shifting social media usage for knowledge rather than entertainment; and learning from failures.
• Mike further emphasized the importance of simplifying morning routines to avoid overcomplication; prioritize activities that matter most; and accept failures as opportunities to begin new chapters.
• Andrew then covers this month's blog articles, beginning with how animals model the importance of taking breaks and living in the present moment to avoid carrying around baggage.
• Successful people incorporate periods of focus into their daily routines, regardless of the quirkiness of their methods.
• Every day should include an activity that centers and grounds us and our habits are key to personal development.

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