EP 248 - The Diet & Mental Health Connection with Dr. Uma Naidoo

Super Woman Wellness by Dr. Taz

Dr. Uma Naidoo, nutritional psychiatrist and professional chef, shares her expertise on both food and mental health to those struggling. She explains what the gut brain connection is and how understanding it can benefit you, and gives practical diet and lifestyle changes you can start implementing in your life to support your mental health. Plus, her and Dr. Taz chat about the harm of diet culture and how you can feed your body better food and still enjoy life!

Today on Super Woman Wellness:

• How diet can be used in tandem with pharmaceuticals
• What the Food Mood Connection is and how to harness its power
• Why diet culture is harming us
• What foods help your microbiome thrive
• Meal planning hacks from the doctors

Follow Dr. Uma:

• Instagram: @drumanaidoo
• Website: umanaidoomd.com
• Check out Dr. Uma’a book: This is Your Brain on Food

This show is produced by Soulfire Productions