Episode 63: Monisha Bhanote, MD on Oxalates - Good or Bad for Bones​

STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY

Welcome to the Stronger Bones Lifestyle Podcast! In this episode Debi dives into the world of gut health and its impact on bone strength with Monisha Bhanote MD, a board-certified physician and founder of Wellkulå. Dr. Monisha shares insights on building a strong foundation of vitamins and minerals for optimal body function before delving into specific dietary choices and gut health practices.
Dr. Monisha has expertise in Integrative Medicine, Functional Culinary Medicine, Cytopathology, and Anatomic/Clinical Pathology and combines ancient wisdom with mind-body science to support evidence-based holistic wellbeing. Throughout this episode, Dr. Monisha and Debi discuss the significance of understanding oxalate levels in the body and how factors like gut microbiome health, fiber intake, and vitamin deficiencies can affect our overall well-being, particularly bone health. They explore the nuances of managing stress, the impact of dietary choices on bone strength, and the importance of balance in maintaining a healthy lifestyle.
Don't miss this insightful discussion on nurturing your body from the inside out for stronger bones.
Key Takeaways:
[2:19] Food information overload
[3:36] Protein, especially in a vegan diet
[8:42] Acidity
[11:07] Demonizing certain foods
[13:42] Bone dissolving foods
[15:38] Dairy
[19:36] Medications
[21:15] Doctors
22:03] Sodium
[23:31] Stress
[25:21] Three areas of stress that lead to bone breakdown in the body
[26:11] Oxalates
[27:22] Three things that influence somebody having oxalate issues
[30:40] Digestive health
[32:58] Which vitamin deficiencies are indicative of bone loss
[34:37] Eating seasonally
[34:04] Spinach alternatives
[36:04] A blame game
[37:02] Study biases
[39:00] Learn your body
[43:02] Food suggestions
[47:13] Fiber
Where to Find Guest:
Website
Instagram
Complimentary Cookbook
Longevity Retreat
Purchase Dr. Bhonote's best-selling book on Amazon: The Anatomy of Wellbeing: Intentional Practices to Embrace Your Body's Unique Design and Revitalize Your Health
Memorable Quotes:
"What is the body not getting? And the body is not getting real food." [4:58 ] - Dr. Monisha
"Balance in life and diet is crucial for overall well-being." [05:45] - Debi
"Let food be thy medicine, bringing balance and nourishment to support your bones." [15:10] - Debi
"A real conversation is needed about the impact of certain foods on bone health; awareness is key." [20:35] - Debi

When you're looking at your bone health, look at your digestive health." [30:38] - Dr. Monisha
"At the end of the day it is about what does your unique body need." [41:38] - Dr. Monisha

"Listening to your cells, it’s really about listening to how your body feels." [52:07] - Dr. Monisha

To learn more about me and to stay connected, click on the links below:

• Instagram: @debirobinsonwellness
• Website: DebiRobinson.com
• Healthy Gut Healthy Bones Program