132 - 👨‍👩‍👧‍👦 Advice For Balancing Work, Training, and Family

Strength Training For Cyclists - Dialed Health

What Derek discusses: 0:58 - Gravel cycling program announcement 3:46 - Derek’s real secret in balancing his time 5:18 - Why Derek says NO sometimes 7:55 - Derek’s perspective in terms of finding balance 9:02 - Personal time after getting married and having kids 13:00 - How creating a daily mission statement helps with goals 16:50 - Cut all the BS out of your life 18:50 - Double Everesting movie premier 19:48 - How Derek was before, during and after the Double Everesting ride 23:16 - How willingness to change his lifestyle helped Derek meet his goals? 30:45 - Derek’s last piece of advice in terms business and work perspective