ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on September 02, 2022 21:19 (). Last successful fetch was on May 28, 2022 00:48 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 302352252 series 2424785
In this interview, the original Plum Dragon founder, Josh Walker, is speaking with Rodney Morgan, a long time practitioner of Iron Palm and a closed-door student of Ricky Pickens from the "John" Winglok Ng kung fu lineage. Rodney is also well-versed in Chinese herbs and their application in martial arts.
Josh Walker currently works as a software engineer manager and runs the central U.S. chapter for the Tabimina Balintawak Group, a combative style of martial arts that originated in the Philippines. He is also the author of Materia Medica For Martial Artists, a comprehensive reference on Chinese herbs for Dit Da Jow.
1:40 Rodney introduces himself.
3:00 Thoughts about teas and internal tonics.
7:30 Contrary to popular belief, iron palm is not just “hand conditioning."
12:00 Are there really secret training techniques?
15:30 A true iron palmist knows how to combine herbs to create a good training formula.
19:00 Perspectives on "secret" dit da jow formulas.
23:00 A lot of people don't know some of the key components to true iron palm training involve strengthening the tendons, the ligaments and the body torque.
29:00 Rodney shows his personal gym set up.
31:20 Breaking bricks is a skill that requires consistent training.
33:00 Rodney demonstrates how to smash through a brick hanging from cords.
40:00 Why many iron palm instructors are more reluctant than ever to share their knowledge.
42:00 Thoughts on where iron palm is headed.
48:00 Rodney’s current training, compared to when he was younger.
52:00 Keeping your hands properly conditioned can take as little as 5 minutes daily.
Connect with Rodney Morgan:
How did you like this episode? We’d love to continue the discussion with you. Share your comments and takeaways below.
Podcast Music Credit:
Motherlode Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/