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In this interview, Plum Dragon's original founder, Josh Walker, is speaking with Shifu Jonathan Bluestein, an accomplished scholar, martial arts teacher and author. He is the head of Blue Jade Martial Arts International and has been practicing martial arts for the past 17 years. Josh Walker currently works as a software engineer manager and runs th…
 
Lindsey Wei began training in wushu in 2004 at the Beijing's Capitol Sports University. She trained full time in China for several years, concentrating most of her time at the Five Immortals Temple on White Horse Mountain peak under the tutelage of Master Li Shu Fu. In the US, she has taught kung fu and other classes in various capacities, but is c…
 
In this interview, the original Plum Dragon founder, Josh Walker, is speaking with Rodney Morgan, a long time practitioner of Iron Palm and a closed-door student of Ricky Pickens from the "John" Winglok Ng kung fu lineage. Rodney is also well-versed in Chinese herbs and their application in martial arts. Josh Walker currently works as a software en…
 
In this interview, we are speaking with Master Phillip Redmond, who has been training in the martial arts for over 40 years and is one of only two closed-door students of Grandmaster William Cheung in the U.S. In addition to Wing Chun, he has studied Hung Ga, Baat Gua, Bak Mei, Seven-Star Praying Mantis, Juk Lum, Vee-Jitsu te and Aiki-Jujitsu. Mast…
 
Dr. John Jaquish who has a Ph.D in biomedical engineering, invented several products including Osteostrong, the x3 system for weightlifting and wrote the book “Weightlifting is a Waste of Time. So is cardio and there is a better way to have the body you want.” Show Notes: 1:00 How trying to find a solution for his mother’s osteoporosis condition le…
 
“If you let your feet and ankles and hips and legs start working more naturally and build up strength and agility and mobility, then that’s something that should last you for the rest of your life....it's about use it or lose it.”—Steven Sashen In our latest podcast episode, we're talking with Steven Sashen of XeroShoes. Steven is one of the fastes…
 
In our latest podcast episode, we’re speaking with Jason Malik, the Chief Instructor at Texas Wing Tsun. As a former boxer and wrestler and someone who cross trains with other styles of martial arts, Jason is able to effectively apply his Wing Tsun in any given situation against any kind of attack. Aside from being certified to teach Wing Tsun unde…
 
“I think too many people wait until they are injured or wait until they're sick, and they get reactive instead of proactive with their health."–Dan Dominguez In our latest podcast episode, we’re speaking with special guest Dan Dominguez, M.S. L.Ac, the team acupuncturist for the NFL team, the Buffalo Bills, and the clinic director of BOSA Acupunctu…
 
Considering joining our new private forum The Plum Dragon Lair? Want to know a little more before you sign up? Then this podcast is for you... We've put together a special show with forum moderator Josh Walker to discuss what you can expect to get inside The Plum Dragon Lair. Josh discusses why we decided to create a forum in the first place, what …
 
“You've got to firstly get clear as to what your future is going to look like if you continue doing what you're doing now. But also get inspired about what it is you want to create and be inspired about that actually becoming possible."–Dan Warburton Show Notes: 1:00 How failing in so many different business ventures led Dan to become a successful …
 
Dr. Rahi is an integrative, aesthetics and anti-aging MD in LA and NYC whose clinics have a remarkable reputation in cosmetic rejuvenation and inner health. Dr. Rahi prefers to have a holistic and integrative approach when treating her patients. At her clinic, she wants to help them solve underlying issues that result in long-lasting, optimal healt…
 
In this show, we are speaking with friend and long-time user of Plum Dragon products, Tomm Voss. Tomm is a Qigong teacher and world champion martial artist as well as a holistic nutrition, fitness and life coach. After a decade as a professional bodybuilder and spokesperson for Men’s Fitness and Muscle & Fitness magazines, the extreme demands of th…
 
We're having a more in-depth discussion on iron palm training in our second discussion with Sifu Felix, Master Alex and Josh Walker. Sifu Felix Macias is a second generation instructor of Jeet Kune Do in its original form. His father, Felix Macias, Sr., trained under the great Kung Fu Sifu James Yimm Lee, the man that introduced Bruce Lee to iron p…
 
In our last podcast, we were speaking to Leo Rodriguez about how he was introduced to Dit Da Jow by one of our guests today, Sifu Felix Macias. Sifu Felix is a second generation instructor of Jeet Kune Do in its original form. His father Felix Macias, Sr. trained under the great Kung Fu Sifu James Yimm Lee, the man that introduced Bruce Lee to iron…
 
In this episode, we're speaking with Leo Rodriguez, a Bruce Lee enthusiast and martial artist who had to adapt his training routine to lessen the side effects of multiple concussions. He hopes his story will help others to recognize some of the signs of brain trauma and get the help they need. Rodriguez also shares how he was introduced to Dit Da J…
 
In this episode, we're speaking with Dr. Carl Russo, who has been a doctor of chiropractic since 2010 and received a masters in Clinical Nutrition in 2018. He grew up in New York and is married with an almost 2-year-old son. His current practice is inside a CrossFit gym. Dr. Russo shares his journey leaving a more traditional medical office to purs…
 
In this episode, we're speaking with Daniel Pesina, a martial arts master, multimedia choreographer and actor. Master Pesina is perhaps best known for playing the original Johnny Cage and several ninjas in the first two Mortal Kombat games. He has also worked on films such as Teenage Mutant Ninja Turtles II: Secret of the Ooze, Book of Swords, Pres…
 
Joining us today is Shilamida Kupershteyn, a Licensed Acupuncturist, entrepreneur, best-selling author, spiritual mentor and a retreat leader. She went from foods stamps to first class. A true rags to riches, American Dream story. Shilamida is a mom to 3 boys and 2 bonus boys and resides with her soul mate in NJ. She loves to travel, have fun and m…
 
View the complete transcript of the show HERE. “...when you focus on too many movements, what will ultimately happen is it's very difficult to get proficient in anything.”—Robert Ronan Joining us today is the Olympic weightlifting coach Robert Ronan, who has traveled to mainland China several times to study the technique they use in this sport. Coa…
 
Joining us today is Kenton Sefcik, Dip.Ac, Dip.TCM, R.Ac, a seasoned acupuncturist and martial artist, author, and mentor. He is also the creator of TCM Graduate TV where he provides online education to up and coming acupuncturists and naturopathic doctors. Kenton helps us understand how to keep moving during the COVID-19 outbreak and directive to …
 
*Disclaimer: The information in these show notes and in the recorded podcast is NOT medical advice or intended in any way to be a substitute for medical advice. The information provided is not intended to treat, diagnose, cure or prevent any condition or disease including corona virus (COVID-19). Please use extreme caution when assessing info about…
 
View the complete transcript of the show HERE. Master Jeff Webb, 6th Degree, is the chief instructor of the National Ving Tsun Organization (NVTO). A former private student of Grandmaster Leung Ting, Dai-Sifu Webb has studied martial arts for over 37 years in the USA, Europe and also in Hong Kong. A veteran of the US Airforce, Dai-Sifu Jeff is base…
 
View a complete transcript of the show HERE. “The more things you can do that bring you joy and don't feel as much like training, I think the better.”—Nicole Mericle Last year alone, Nicole placed 2nd in the 2019 Spartan US National Series, 1st in the 2019 15k North American OCR Championships, 2nd in the OCR North American Championships 3K, 2nd at …
 
Welcome to the Plum Dragon Herbs Podcast Series “Staying in the Game.” In this episode, we’re addressing YOUR questions in a special Q&A interview with Josh Walker, the original founder of Plum Dragon Herbs. We dive into detail on how to use Dit Da Jow (topical herbal formulas) as well as Dit Dan Wan (internal tonics). We also answer training quest…
 
View a complete transcript of the show here. “You’re constantly battling yourself, so you’ve got to constantly battle with what you’re weakest at...to try and self develop as many aspects of your weaknesses as you can.”—Brett Barrell Our latest podcast guest joins us from down under. The ‘Iron Body Martial Artist,’ Brett Barrell, is originally from…
 
Don’t. Miss. This. Podcast. We’re thrilled to have Eli Knight, 2nd degree blackbelt in jiu jitsu as our latest podcast guest. Filmed in video for the first time, we present: “EP11 Eli Knight Discusses Impact of Martial Arts on Mental Health”. ⠀ Highlights:⠀ ⠀ ◉ How martial arts was an outlet for Eli dealing with some emotionally difficult times in …
 
EP10 Martial Arts Expert and War Veteran Talks About The Fight Within View the complete transcript of the show HERE. “...what you're really going to find out about yourself inside of the martial arts and the fight with yourself is, there are aspects of your personality that you don't like at all…..But the beautiful part is that you're working beyon…
 
EP09 The Power to Heal Lies Within Ourselves View the complete transcript of the show HERE. “...you have the power to heal, you have the power to let go of all of this stress.” —Sharron Rose In this podcast series, we are speaking to Sharron Rose, a filmmaker, choreographer, composer, author, teacher, and healer who has imparted her vast knowledge …
 
In this podcast series, we are speaking to Craig Williams, a licensed acupuncturist and practitioner of East Asian Medicine in private practice in Austin, Texas. Highlights: ◉ Find out what you need to eat to perform at your best, whether you’re punching bags at the gym or running up the stairs at home. ◉ Craig walks us through what a healthy and s…
 
Welcome to the Plum Dragon Herbs Podcast Series “Staying in the Game.” In this podcast series, we are speaking to Josh Walke again, whose passion for Chinese medicine and martial arts led him to become the original founder of Plum Dragon Herbs in 2005. He currently works as a software engineer and runs the central U.S. chapter for the Tabimina Bali…
 
Welcome to the Plum Dragon Herbs Podcast Series “Staying in the Game.” In this podcast series, we are speaking to Yogini Rachel, a trained trauma informed yoga Instructor and Owner of Under 1 Ocean Yoga. Yogini Rachel is an experienced private yoga instructor with a demonstrated history of working in the alternative medicine industry along with str…
 
Welcome to the Plum Dragon Herbs Podcast Series “Staying in the Game.” In this podcast series, we have conversations about mindset and techniques for staying at the top of your game. In our fifth episode, we’re talking to Erik Allen and Kyle Mahadio, lifelong martial artists and co-owners of the Budo Brothers, a martial arts lifestyle company. Erik…
 
In our fourth episode, we’re talking to Jason Lage, a therapeutic massage, bodywork, and reflexology practitioner whose goal is to revitalize health and lessen pain and stress for his clients. He is the owner of "Tranquil Heart Enterprises," and practices in the Minnesota area.โดย Plum Dragon Herbs
 
Welcome to the new Plum Dragon Herbs Podcast Series “Staying in the Game.” In this podcast series, we have conversations about mindset and techniques for staying at the top of your game. In our third episode, we’re talking to Josh Walker, whose passion for Chinese medicine and martial arts led him to become the original founder of Plum Dragon Herbs…
 
Kenton Sefcik, a seasoned acupuncturist and martial artist, author, and mentor shares how his 'never say die' attitude has served him well in life. He is also the creator of TCM Graduate TV where he provides online education to up and coming acupuncturists and naturopathic doctors.โดย Plum Dragon Herbs
 
Joining us today is Tomm Voss, a world-champion martial artist, a skilled stunt fighter, actor, fitness expert and motivational speaker. Tomm will be sharing how he was introduced to a Filipino stickfighting art through a student of Bruce Lee's training partner, and used the ancient Chinese practice of Qigong to overcome chronic pain and serious he…
 
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