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Writing And Exercise Mini Breaks For Tough Times
Manage episode 445592424 series 3584968
เนื้อหาจัดทำโดย Suzanne Alyssa Andrew เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Suzanne Alyssa Andrew หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this Dear Suzanne episode find out how to lean into the pleasure of writing instead of the pressure when life is hard. We’ll also look at using writing and exercise mini breaks on tough and tedious days to stay present and embodied instead of mentally checking out. Stay tuned to the end for the body scan guided practice I use to stop insomnia, circular thinking and rumination so you can rest easier after a bad day.
Resources:
Learn more at https://www.suzanneandrew.com/
Get a glow up for your mind and spirit by taking Suzanne’s course, The Sparkle Technique: https://www.suzanneandrew.com/the-sparkle-technique
Ask a Dear Suzanne question: https://www.suzanneandrew.com/dear-suzanne
Support the show:
Never miss an episode! Subscribe to or follow the show where you listen.
Donate to the production fund: https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA
Follow the show on Instagram: @stardustandcourage
Follow Suzanne on Instagram: @suzannealyssawriting
Credits:
Hosted and produced by Suzanne Alyssa Andrew
Music by Chris Andrew
Additional music and sound consulting by Jordan Andrew
Note:
You’re listening to a friend. This podcast is not therapy or medical or financial advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you.
#writing #mindfulwriting #mindfulness #stardustandcourage #imagination #personaldevelopment #insomnia #lifechallenges
In this Dear Suzanne episode find out how to lean into the pleasure of writing instead of the pressure when life is hard. We’ll also look at using writing and exercise mini breaks on tough and tedious days to stay present and embodied instead of mentally checking out. Stay tuned to the end for the body scan guided practice I use to stop insomnia, circular thinking and rumination so you can rest easier after a bad day.
Resources:
Learn more at https://www.suzanneandrew.com/
Get a glow up for your mind and spirit by taking Suzanne’s course, The Sparkle Technique: https://www.suzanneandrew.com/the-sparkle-technique
Ask a Dear Suzanne question: https://www.suzanneandrew.com/dear-suzanne
Support the show:
Never miss an episode! Subscribe to or follow the show where you listen.
Donate to the production fund: https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA
Follow the show on Instagram: @stardustandcourage
Follow Suzanne on Instagram: @suzannealyssawriting
Credits:
Hosted and produced by Suzanne Alyssa Andrew
Music by Chris Andrew
Additional music and sound consulting by Jordan Andrew
Note:
You’re listening to a friend. This podcast is not therapy or medical or financial advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you.
#writing #mindfulwriting #mindfulness #stardustandcourage #imagination #personaldevelopment #insomnia #lifechallenges
13 ตอน
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