15 - Q and A bridge episode
Manage episode 268591450 series 2604737
We're not quite back with season 2 but we will be soon. In the meantime, we recorded this "bridge" episode and answered your questions. We cover: taking a spial to get out of a spiral, panic attacks, change and bracing for anxiety, and decision making.
-High Frequency machine facial
-Red, White & Royal Blue by Casey McQuiston
-Serena's online cooking classes
-taking a spial to get out of a spiral
-change and bracing for anxiety