A Pathway to Self-Love: Cultivating Positive Body Image

Spilling the Thera-Tea

This week we are excited to take you through the art of cultivating a positive body image. We’ll be focusing on the power and value of your body, rather than its appearance. We'll guide you on how to incorporate empowering affirmations into your day-to-day life and how enjoyable exercise can be a powerful tool for healthier body image goals. And here's the juicy bit! We'll be discussing how to rebuild your relationship with your body, cut out negative messages, and find activities that truly nourish you. We'll even throw in some body-positive literature and song recommendations to inspire you. Let's all journey towards self-love and acceptance together!
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BODY POSITIVE READING LIST:
https://www.psychologytoday.com/us/blog/eating-disorders-news/201110/body-image-books-can-help-here-are-our-favorites
BODY POSITIVE SONGS:
https://www.billboard.com/culture/pride/body-positive-musicians-list-8099201/
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DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Grief Coach Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
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Podcast Music by: Lemon Music

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1. A Pathway to Self-Love: Cultivating Positive Body Image (00:00:00)

2. Embracing Body Image (00:00:37)

3. Promoting Positive Body Image and Self-Love (00:09:33)

4. Positive Body Image and Rebuilding Relationships (00:17:06)