065: Finding Soul Care for Fellow Helpers & Caregivers with Dr. Holly Oxhandler

Speaking Our Minds

In this episode, Holly Oxhandler shows caregivers and fellow helpers a more self-compassionate way to cope with their overwhelming responsibilities and to attend to their own needs, particularly when it comes to their mental health and spiritual journey.

We talk about:

⁃The difference between self-care & selfishness

⁃Allowing ourselves to be seen and supported

⁃The 7 stages of seeking the sacred in yourself and others

⁃ And more!

Dr. Holly Oxhandler is the Associate Dean for Research and Faculty Development and an Associate Professor at Baylor University’s Diana R. Garland School of Social Work. Holly studies religion/spirituality, health, and mental health, and is especially interested in whether and how mental and behavioral health therapists discuss their client’s religious/spiritual beliefs in treatment. Holly has written for numerous academic journals, and her research has been featured in the Washington Post, Consumer Affairs, Religion News Service, Business Standard, Baptist News Global, and more. She also co-hosts the weekly podcast, CXMH: Christianity & Mental Health.

Holly lives in Waco, TX with her husband, Cory, and the couple has two children, Callie and Oliver. She loves to read, paint, meditate, learn about others’ stories over a cup of coffee, and most of all, spend time with her loved ones.

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body, and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com

Get started with online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Dr. Holly Oxhandler here!

Instagram: https://instagram.com/hollyoxhandler

Book “The Soul of the Helper”: https://hollyoxhandler.com/book/

Website: https://hollyoxhandler.com/

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @faithmentalwellnesspodcast

Facebook: BrittneyAMoses

Twitter: Brittney_Moses

BrittneyAMoses.com

Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

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