Episode 8 part 2 - Walking Meditation

Soothing Science

This is a meditation exercise to do while walking, jogging or running. It encourages you to be mindful and appreciative of your body, and your surroundings, and to relish the transformation that exercise can bring. Make sure you do it in a safe environment - on a walking track away from traffic, as your attention will be split between my words and the environment, so best to stay away from busy places while you do it the first time, at least.