7 Tips To End 2024 On A High Note: Get Into Beast Mode For 2025

Shut Up And Choose

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เพิ่มแล้วเมื่อ fifty-two สัปดาห์ที่ผ่านมา

เนื้อหาจัดทำโดย Jonathan Ressler เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jonathan Ressler หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/peak-travel">Peak Travel</a></span>

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Peak Travel

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16 วันที่แล้ว16d ago

ยกเลิกการติดตาม

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Travel can do amazing things: broaden horizons, build relationships, and rejuvenate the soul. But often, those experiences come at a cost. This is Peak Travel, a new podcast from WHYY about how travel shapes communities in hot-spots around the world. We’ll share the wonder that comes with exploring new places, as well as the harm that our worst travel habits can cause. And we’ll try to figure out how we can do it better. Each episode transports you to a new destination. You’ll meet the people who call that place home, hear their stories, and come to understand how tourism has changed their everyday lives. Supported by rich, on-location sound from around the world, Peak Travel unpacks the $1.9 trillion travel industry and its impact on people and the planet.

ประมาณหนึ่งปีที่แล้ว 17:13

MP3•หน้าโฮมของตอน

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The holiday season doesn't have to be a free pass for indulgence. Instead, what if you could seize this time as an opportunity to set the tone for a healthier, more empowered 2025? Join me, Jonathan Ressler, on Shut Up and Choose as we break away from the conventional mindset of waiting for January to kickstart change. I'll guide you through making simple yet powerful mindset shifts during the year's last week, transforming small actions into significant progress. By embracing daily habits like a 15-minute walk, you can end the year feeling accomplished and ready to conquer the new one with confidence.
Forget about perfection and let’s focus on progress. This episode is packed with insights on releasing the all-or-nothing mentality, especially amidst the hustle of the holidays. Learn to view challenges as growth opportunities and establish routines that keep you moving forward, even when motivation dips. You have the power to control your actions and reactions, and by committing to small wins each day, big goals suddenly seem within reach. Let's wrap up the year with strength, clarity, and the assurance that you're not just waiting for change but actively creating it.

Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally—no extreme diets, no endless gym hours, just real, sustainable fat loss for real people.

Join the Effortless Weight Loss Academy HERE

Please leave me a review on whatever platform you listen to your podcasts.

Send me questions or comments to Jonathan.Ressler@gmail.com

บท

1. 7 Tips To End 2024 On A High Note: Get Into Beast Mode For 2025 (00:00:00)

2. Healthier Life Mind Shifts (00:00:02)

3. Daily Healthy Habits for Success (00:04:44)

54 ตอน

#Fitness #Jonathan Ressler #Weight Loss #Healthy Eating #Diet #Self Help #Podcasting Education #Self-Improvement #Nutrition

7 Tips To End 2024 On A High Note: Get Into Beast Mode For 2025

Shut Up And Choose

published ประมาณหนึ่งปีที่แล้ว

แบ่งปัน

MP3•หน้าโฮมของตอน

Send us a text

Join the Effortless Weight Loss Academy HERE

Please leave me a review on whatever platform you listen to your podcasts.

Send me questions or comments to Jonathan.Ressler@gmail.com

บท

1. 7 Tips To End 2024 On A High Note: Get Into Beast Mode For 2025 (00:00:00)

2. Healthier Life Mind Shifts (00:00:02)

3. Daily Healthy Habits for Success (00:04:44)

54 ตอน

#Fitness #Jonathan Ressler #Weight Loss #Healthy Eating #Diet #Self Help #Podcasting Education #Self-Improvement #Nutrition

ทุกตอน

Shut Up And Choose

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Eating Your Feelings? Try Feeling Them Instead (Weird, Right?) 28:21

1 dayที่แล้ว28:21

28:21

Send us a text That moment when you're staring into the fridge, not actually hungry but somehow convinced food will solve whatever's bothering you? We've all been there. And it's this exact pattern of emotional eating that silently sabotages weight loss journeys more effectively than any late-night cookie ever could. In this raw, no-nonsense exploration of why we eat our feelings, we dig into the uncomfortable truth: food isn't therapy, it's fuel. When we use cookies to cope with stress or chips to chase away loneliness, we're not solving our problems – we're just postponing them while adding calories to the mix. The game-changer isn't another diet plan or more willpower. It's learning to create that crucial five-minute pause between feeling something uncomfortable and reaching for food. During those five minutes, everything can change as you recognize what's actually happening: you're not hungry, you're human. What makes emotional eating so tricky is how it masquerades as normal behavior. We explore the telltale red flags – eating when not physically hungry, using food as reward, sneaking snacks, continuing past fullness, or having hyper-specific cravings. Recognizing these patterns is the first step toward breaking them. But awareness alone isn't enough. We need practical strategies for those moments when emotions run high and willpower runs low. From naming your feelings to building a toolbox of non-food coping mechanisms, we offer actionable alternatives that address what you're really hungry for – which usually isn't food at all. The path to breaking free from emotional eating isn't about restriction or perfection. It's about resilience, mindfulness, and making one better choice at a time. Because ultimately, the goal isn't to never emotionally eat again – it's to recover faster and choose yourself over your coping mechanisms more often than not. Ready to stop numbing your feelings with food and start actually feeling them instead? This episode gives you the mindset shifts and practical tools to transform your relationship with both food and emotions. One small, smart choice at a time. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

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Jonathan Ressler Reintroduction – Year Two- Who I Am & How Far I’ve Come 42:03

9 วันที่แล้ว42:03

42:03

Send us a text Two years ago, I weighed 411 pounds, avoided mirrors, and convinced myself I wasn't "that big." Then came the wake-up call—a birthday photo with a guy in a pink gorilla suit that showed me a truth I could no longer deny. That moment changed everything. Today, I'm 140 pounds lighter, but what I've gained is far more significant than what I've lost. While the first year of weight loss was about transformation and momentum, the second year taught me the deeper lessons of sustainability. No longer riding the high of dramatic weekly scale victories, I discovered what it truly takes to maintain success without obsession. The diet industry doesn't want you to know this, but maintaining weight loss isn't about perfect meal plans or endless restriction. It's about rebuilding your relationship with food, learning to trust yourself, and recognizing that joy doesn't have to be the price you pay for health. You can eat pizza, enjoy birthday cake, and live a normal life without spiraling out of control. Perhaps most importantly, I realized I'm not afraid of regaining the weight—not because I'm special, but because I simply don't think like that 411-pound guy anymore. That version of me made excuses, avoided accountability, and felt powerless. Today, I've not only changed my body but transformed my mindset. While motivation comes and goes, desire—the deep knowledge of why you're doing this—is what carries you through the tough days. And accountability isn't just a tool but a lifestyle that keeps you honest and focused. You don't need coaches, influencers, or miracle solutions. What you need is to stop outsourcing responsibility and finally take ownership of your choices. Ready to cut through the bullshit and find your own path to sustainable change? Start today by shutting up and choosing differently. Because nobody is coming to save you—and that's not a defeat, it's your superpower. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

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10 Weight Loss Truths You Don’t Wanna Hear (But Seriously, Shut Up and Listen) 45:31

16 วันที่แล้ว45:31

45:31

Send us a text Let's cut through the bullshit – we all know how to lose weight, but most of us don't want to face the uncomfortable truths that make sustainable weight loss possible. After losing 140+ pounds and keeping it off for nearly two years, I'm laying out ten harsh realities that Instagram influencers and diet gurus won't tell you. The first hard truth? Sustainable weight loss is boring. No trendy diets or flashy workouts – just consistent, simple choices that work but won't go viral on TikTok. Another reality bomb: motivation is useless. The people who succeed aren't the ones who feel motivated all the time; they're the ones who show up anyway, driven by desire rather than fleeting inspiration. Most people drastically underestimate how much they're eating, thinking they're in a calorie deficit when they're actually maintaining or gaining weight. And that weekend indulgence? It can easily erase your entire week of progress. Your body doesn't care what day it is – it only responds to the total calories consumed. Contrary to popular belief, you don't need to cut out your favorite foods completely. The problem isn't that pizza is "bad" – it's that you're eating too much of it. Sustainability beats perfection every time, and if your approach to weight loss makes you miserable, you won't stick with it long-term. Perhaps most importantly, there is no finish line. Weight loss isn't a temporary project; it's a lifestyle shift. The only way to keep the weight off is to maintain the habits that got you there in the first place. And no one – not your trainer, doctor, or best friend – can do the work for you. These unpopular truths might not be what you want to hear, but embracing them could change your life. The sooner you accept responsibility for your choices and commit to consistency over quick fixes, the sooner you'll get the results you've been chasing. Ready to make a change? Stop looking for shortcuts. Stop waiting for motivation. Shut up and choose. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

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Why “Eat Less, Move More” Is the Worst Weight Loss Advice Ever 37:34

23 วันที่แล้ว37:34

37:34

Send us a text Why is "eat less, move more" such terrible weight loss advice? Because it completely misses what actually drives our eating behaviors and sets us up for failure from the start. The problem isn't that people don't understand how calories work—it's that they don't understand why they overeat in the first place. Food isn't just fuel; it's comfort during stress, celebration during joy, and often just a mindless habit. Until we address these psychological triggers, no amount of calorie-counting will lead to lasting change. Your body isn't a simple calculator that responds predictably to calorie reduction. When you drastically cut calories, your metabolism slows, hunger hormones surge, and your body fights back against what it perceives as starvation. This biological resistance explains why crash diets almost always end in rebound weight gain. Even more insidious is how processed foods manipulate our brain chemistry. That "you can't eat just one" feeling with chips or cookies? That's by design. These ultra-processed foods hit our reward centers like drugs, making moderation through willpower alone nearly impossible for most people. The sustainable approach to weight management isn't about suffering or restriction—it's about building systems that make healthy choices easier. It's finding nutritious foods that actually satisfy you, forms of movement you genuinely enjoy, and creating an environment that supports your goals rather than sabotages them. Most importantly, it's shifting from an all-or-nothing mindset to one of consistency. The people who succeed aren't those with ironclad willpower; they're the ones who understand that one imperfect meal doesn't ruin everything, and who've found a way of eating they can actually live with forever. Ready to break free from the cycle of yo-yo dieting and discover what actually works for sustainable weight loss? Check out my book "Shut Up and Choose" on Amazon or my comprehensive video course "Effortless Weight Loss Academy" at learnshutupandchoose.com. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

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F*ck Your Meal Plan: Why You Need to Learn How to Eat Like a Normal Person 25:59

30 วันที่แล้ว25:59

25:59

Send us a text Tired of jumping from one diet plan to another without sustainable results? This raw, no-holds-barred episode tackles the uncomfortable truth about meal plans and why they're setting you up for failure in your weight loss journey. Drawing from my experience of losing 130 pounds and keeping it off for nearly two years, I expose why those $99 influencer meal plans never work long-term. These plans don't teach you how to eat—they just tell you what to eat temporarily. Once the plan ends, you're right back where you started, often heavier than before. The real problem? Meal plans are a way to avoid taking responsibility for your food choices. You're looking for someone else to tell you exactly what to eat because you don't trust yourself to make good decisions. I spent years telling myself I was "incapable of making good food choices" while bouncing between paleo, keto, and countless other diets that always worked... until they didn't. Sustainable weight loss isn't about finding the perfect meal plan—it's about learning to eat like a normal person. This means prioritizing protein, practicing portion control without obsessive measuring, and following the 80-20 rule: eat nutrient-dense foods 80% of the time and leave 20% for flexibility and treats. Most importantly, it means breaking free from labeling foods as "good" or "bad" and developing habits you can maintain for life. Ready to stop the cycle of temporary dieting and create lasting change? Grab my book "Shut Up and Choose" on Amazon or check out my comprehensive video course "The Effortless Weight Loss Academy" at learnshutupandchoose.com. It's time to trust yourself, take control of your eating habits, and finally achieve the results you deserve. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

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Fit, Lean, and Clueless—The Truth About Online Fitness Gurus...And A Few That Matter 34:05

5 weeksที่แล้ว34:05

34:05

Send us a text Tired of fitness influencers selling you overpriced supplements and impossible body standards? This raw, unfiltered episode cuts through the Instagram fitness illusion to reveal what sustainable weight loss really looks like. As someone who lost 140 pounds naturally and has kept it off for nearly two years, I'm calling out the fitness industry playbook: make you feel inadequate, sell you a solution, and keep you dependent. The truth? Most of those perfect bodies you see online are the result of performance-enhancing drugs, professional lighting, strategic posing, and photo editing—not some magic workout plan or supplement stack. Real transformation doesn't require extreme diets, grueling gym sessions, or becoming fitness-obsessed. It's about making small, smart choices consistently and finding sustainable habits that fit your actual life. I share the authentic voices worth following in the fitness space—people like The Sober Bodybuilder, Jordan Syatt, Nick's Losing It, Johnny Goes Running, and others who show the messy, imperfect reality of health improvement. The most liberating realization? Accepting that your body will never look like an Instagram fitness model isn't failure—it's freedom. True health isn't about aesthetics or perfection; it's about feeling energetic, confident, and strong in your own skin while still enjoying your life. If you're ready to ditch the fitness industry BS and focus on what actually works in the real world, this episode is your wake-up call. Follow the authentic voices sharing their real journeys instead of the photoshopped illusions, and remember: you don't need to spend another dime on weight loss scams to transform your health and your life. Links Of People I Mentioned TheSoberBodybuilder Jordan Syatt NicksLosingIt JohnnyGoesRunning ProgressiveOverhaul I.Am.Done.Being.Obese Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

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Intermittent Fasting: Starving for No Reason (Just Eat, Already!) 31:46

6 weeksที่แล้ว31:46

31:46

Send us a text From failed diets to sustainable success, this raw and unfiltered episode dives deep into why intermittent fasting isn't the miracle solution it's marketed to be. After trying over 100 different weight loss methods throughout his life, Jonathan shares why intermittent fasting - despite its popularity and initial results - is ultimately just another restrictive diet destined to fail long-term. Jonathan celebrates a milestone by reading his 1000th reader email from someone who lost 27 pounds after adopting his approach to weight management. This success story highlights the stark contrast between temporary dieting and sustainable lifestyle change. Through personal experience and brutal honesty, Jonathan reveals how the supposedly "flexible" nature of intermittent fasting masks its fundamentally restrictive approach to eating. The episode breaks down why quick-fix solutions like designated eating windows create unhealthy psychological relationships with food rather than addressing the root causes of weight issues. Instead, Jonathan advocates for his "Live Life, Love Food, Lose Weight" philosophy - a sustainable approach that has helped him maintain a 140-pound weight loss for nearly two years without pills, surgeries, or even stepping foot in a gym. What makes this episode particularly powerful is the straightforward, no-nonsense advice about making small, smart choices that anyone can implement immediately. Jonathan cuts through the noise of complicated diet plans and restrictive eating schedules to focus on what really matters: creating daily habits that support both physical health and psychological wellbeing. Ready to transform your relationship with food without giving up the joy of eating? This episode might just change everything you thought you knew about weight loss. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

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7 Diet Myths That Are Keeping You Fat 37:24

7 weeksที่แล้ว37:24

37:24

Send us a text Join us for an eye-opening episode as we tackle the popular diet myths that have long misled many. This week, we strip back layers of confusion to reveal the truth that operates beneath the surface of dieting, health, and weight management. Jonathan dives into the seven most pervasive diet myths, addressing everything from the myth that carbs are the enemy to the falsehood that fat gets stored as body fat. As you listen, you'll uncover the realities behind myths like meal frequency and the idea of detox diets. We challenge you to rethink what you've been told for years and guide you toward a healthier, more balanced lifestyle. This episode isn’t just about shedding weight; it’s about fostering a supportive relationship with food that suits your individual needs. With insights drawn from extensive personal experience and research, we emphasize that the core of weight loss lies not in deprivation or strict rules. Instead, it’s about choosing a sustainable path filled with enjoyment and mindful eating habits. By focusing on calorie balance and enjoying the process, you can make lasting changes without falling into the traps of diet culture. If you’re ready to reclaim your power over your health, tune in for this enlightening conversation, and let’s navigate the journey of weight loss together. Don't forget to subscribe, share, and leave a review to join our community! Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

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Late-Night Munchies Won't Kill You: The Truth About Eating After Dark 30:47

8 weeksที่แล้ว30:47

30:47

Send us a text Late-night snacking has always been deemed a taboo, but what if the rules have been wrong all along? This episode of Shut Up and Choose confronts the common myths tied to late-night eating habits, shining a light on the reality of how our bodies process food regardless of the clock. Dive in with us as we unravel the psychology behind those midnight cravings, explore scientific insights that debunk the old adage that “eating late makes you fat,” and offer thoughtful solutions for making healthier choices when the urge strikes. Whether you're binge-watching a favorite show or unwinding after a long day, we emphasize that it’s not when you eat that matters, but what you eat! We share practical strategies, including advice on choosing protein-rich snacks and the significance of mindful eating. And if you’re someone who feels guilt for enjoying a late-night treat, this episode provides you with the freedom to make choices that align with your body’s needs without the weight of societal pressures. Get ready to embrace a balanced approach to eating that prioritizes health without sacrificing joy. Don’t miss out on this critical discussion—hit play and take a step closer to your healthier self today! Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

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Donuts, Pizza, And Burgers Did Not Make You Fat - Math Did! 27:11

9 weeksที่แล้ว27:11

27:11

Send us a text Ever wonder if you can shed pounds without bidding farewell to your favorite foods or hitting the gym? On "Shut Up and Choose," I shake up the narrative around weight loss by sharing my own journey of losing over 140 pounds without sacrificing life's culinary pleasures. Discover the grounding truth: it's not about fancy diets or magical foods, but about maintaining a calorie deficit. Listen in as we cut through diet culture's noise, debunking myths about carbs, sugar, and the idea that some foods magically make or break your weight loss efforts. Spoiler alert: it's all about balancing calories in versus calories out. Explore how your metabolism works—it's not a mystery or an enemy, but a complex car engine that can rev up with the right fuel and activity. We break down the components of metabolism and the importance of nutrient-dense foods that don't just fill you up, but leave you feeling satisfied and energized. Learn why aging doesn't have to mean gaining weight, and how incorporating lean proteins, fruits, and veggies into your meals supports sustainable weight management. Get ready to make mindful choices that transform not just your body, but your whole approach to health and happiness. Grab a slice of pizza and tune in; it's time to get real about your well-being! Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

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BLTs Are Killing You: Your Secret Frenemy in Weight Loss 27:05

10 weeksที่แล้ว27:05

27:05

Send us a text Ever wonder why your weight loss journey isn't moving as fast as you'd like? Perhaps those innocent nibbles—those subtle bites, licks, and tastes (BLTs)—are silently plotting against your progress. Join me on "Shut Up and Choose" as I recount a college BLT eating contest that hilariously parallels how these unnoticed calories can mess with your goals. Through a relatable client story, I'll spotlight how the unassuming act of sampling your kid's mac and cheese or sneaking a taste of cookie dough can sneakily pile on calories, stalling your weight loss efforts. By recognizing these sneaky saboteurs, we can begin to reclaim control over our eating habits. On this journey to mindful eating, we’ll equip you with practical strategies to track those BLTs and maintain a calorie deficit, the scientifically proven path to shedding pounds. You'll learn why sitting down with your meals and keeping tempting treats out of reach are more than just good manners—they're essential tactics. We'll also challenge popular dieting myths, reaffirming that maintaining a calorie deficit remains king, debunking the allure of quick fixes like intermittent fasting. So, get ready to cut through the noise and make meaningful strides toward a healthier lifestyle. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

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Like It Or Not - Obesity Is Just Slow Motion Suicide 23:57

11 weeksที่แล้ว23:57

23:57

Send us a text Obesity is not a body type—it's a choice. Join me as I share my personal journey from weighing 411 pounds and grappling with severe health issues like uncontrolled gout and atrial fibrillation, to realizing the self-inflicted nature of my burden. This episode strips away the myths of the weight loss industry, confronting the idea that one can be both "fat and healthy." It's time to move past excuses, embrace personal accountability, and understand how every decision we make shapes our health and well-being. I promise you'll gain insight into how mindful choices can revolutionize your mindset and health. We also tackle the controversial wave of fat activism, examining how it might detract from the critical focus on health. While body positivity matters, it's vital to pair self-love with accountability. This discussion highlights the significance of simple lifestyle changes—like portion control and enjoyable physical activities—that lead to a healthier life. You'll discover that each small effort counts, as we explore practical strategies to take ownership of your health journey. Let's prioritize well-being through informed choices, and remember: it's possible to feel confident and be truly healthy at the same time. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

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The Real Heavyweights of Denial: Why Fat Activists Are Pushing a Dangerous, Deadly Agenda 25:25

12 weeksที่แล้ว25:25

25:25

Send us a text What if society's embrace of body positivity is actually harming our health? Join me, Jonathan Ressler, as I challenge the norms surrounding fat activism and the sweeping calls for a Fat Equality Bill of Rights. This episode unpacks the controversial views that have sparked heated debates around obesity and personal responsibility. I argue that being overweight is not a disease but a result of personal choices, and I aim to inspire listeners to embrace practical changes for a healthier lifestyle. Let's cut through the noise together and reconsider what true empowerment looks like. We'll also explore the complex web of influences from the medical industry to social media that have perpetuated the acceptance of obesity as the norm. My frustration with the medical industry's hesitance to address obesity head-on is palpable, as is my critique of social media influencers who promote unhealthy lifestyles under the guise of body positivity. As we discuss the implications of events like FatCon, I share insights from my own weight loss journey and resources from my book and video course to encourage listeners to prioritize their well-being. This episode promises a candid discussion on the hard truths about obesity, urging a shift from societal accommodations to personal accountability for genuine health progress. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

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The Happiest Place On Earth 29:20

13 weeksที่แล้ว29:20

29:20

Send us a text Have you ever felt trapped by the weight you're carrying, both physically and emotionally? Join me, Jonathan Ressler, as I share my journey of shedding 140 pounds and unlocking a life filled with newfound freedom and joy. Through personal stories, we'll explore how overcoming challenges like "booth anxiety" and everyday tasks that once seemed monumental can transform not just your body, but your mind and spirit as well. Let’s cut through the noise of the diet industry and focus on the real, tangible benefits of reclaiming your health. In this episode, we dive deep into the emotional and mental liberation that comes with weight loss. No longer burdened by shame or the fear of judgment, I've found confidence and mobility that I never thought possible. From walking freely in parks to enjoying social settings without apprehension, the journey to better health extends far beyond physical changes. Discover the triumphs of better sleep, increased energy, and the joys of engaging in activities like swimming and cycling that once felt daunting. The path to a healthier lifestyle is paved with simple, sustainable changes. By focusing on progress rather than perfection, we celebrate non-scale victories that reinforce the journey to better health. Whether it's swapping soda for water or simply choosing to walk a few extra minutes each day, each small step creates a ripple effect of positive change. As you listen, I hope you'll find inspiration in these stories and realize that with patience and persistence, a happier, healthier life is within reach for anyone willing to embrace the challenge. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

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Weight Loss Is A Mental Marathon - Cross The Finish Line in First Place 27:31

14 weeksที่แล้ว27:31

27:31

Send us a text Imagine shedding over 140 pounds without resorting to extreme diets or punishing workout routines. That's the journey we share in this episode, where we expose the seductive myths of rapid weight loss and explore the lasting freedom that comes from mindful, balanced living. We promise to reveal how small, intentional choices can lead to monumental transformations, breaking the cycle of temporary success and inevitable weight regain. We put the spotlight on the mindset shifts crucial for sustainable weight loss, challenging the diet industry's quick-fix mentality. Instead of desperation and rapid results, we advocate for patience, consistency, and gradual change. Our conversation dives into the mental battle as much as the physical one, emphasizing that exercise alone isn't the golden ticket to lasting weight loss. Reframing your relationship with food and exercise can turn a daunting journey into a joyous lifestyle change. Meet Jonathan Ressler, whose inspiring story of losing 140 pounds without diets, pills, or gyms showcases the power of belief and supportive communities. His journey is a testament to the fact that anyone can achieve dramatic weight loss with lifestyle adjustments and a positive outlook. With practical tips and a splash of humor, we motivate you to embark on your own path to a healthier, happier life. Stick around to hear how you can connect with Jonathan and glean more insights from his transformative experiences. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

1
Don’t Waste Your Time Or Money Joining The Gym 26:55

15 weeksที่แล้ว26:55

26:55

Send us a text Discover why most New Year's resolutions, especially those targeting weight loss and fitness, fall apart by Quitter's Day, the second Friday in January. We cut through the noise of the diet industry with a bold claim: lasting change starts from within, not with a gym membership or stringent diet. I, Jonathan Ressler, will guide you through understanding the psychological aspects and emotional triggers that often lead to failure. Together, we'll tackle the myths and set the record straight on what it truly takes to achieve and maintain your health goals. Get ready to explore the empowering world of mindful eating and personal accountability. In this episode, learn how to take control by recognizing and overcoming emotional eating triggers and transforming negative self-talk into empowering affirmations. It's not about perfection; it's about making small, consistent changes and celebrating those wins. With practical tips such as starting your day with a glass of water and replacing unhealthy snacks with nutritious options, we'll help you resist social pressures and temptations. This is your guide to aligning your mindset with actionable habits for sustainable success—because real transformation starts with the right mindset. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

1
7 Tips To End 2024 On A High Note: Get Into Beast Mode For 2025 17:13

17 weeksที่แล้ว17:13

17:13

Send us a text The holiday season doesn't have to be a free pass for indulgence. Instead, what if you could seize this time as an opportunity to set the tone for a healthier, more empowered 2025? Join me, Jonathan Ressler, on Shut Up and Choose as we break away from the conventional mindset of waiting for January to kickstart change. I'll guide you through making simple yet powerful mindset shifts during the year's last week, transforming small actions into significant progress. By embracing daily habits like a 15-minute walk, you can end the year feeling accomplished and ready to conquer the new one with confidence. Forget about perfection and let’s focus on progress. This episode is packed with insights on releasing the all-or-nothing mentality, especially amidst the hustle of the holidays. Learn to view challenges as growth opportunities and establish routines that keep you moving forward, even when motivation dips. You have the power to control your actions and reactions, and by committing to small wins each day, big goals suddenly seem within reach. Let's wrap up the year with strength, clarity, and the assurance that you're not just waiting for change but actively creating it. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

1
Mindset Is Everything: After 100 Failed Diets, Why This Time Was Different 27:13

18 weeksที่แล้ว27:13

27:13

Send us a text Isn't it frustrating to keep falling into the same weight loss traps, hoping for lasting change but ending up right where you started? Jonathan Ressler knows this cycle all too well, having been crowned the king of failed diets after trying at least 100 different plans. In this episode of "Shut Up and Choose," Jonathan doesn't just list what's wrong with traditional dieting—he turns the spotlight on the often-overlooked power of mindset. It's not about counting calories or adhering to strict food restrictions; it's about understanding why you eat the way you do and transforming how you think. Discover how stepping away from the quick fixes and embracing a mindset that aligns with your values can lead to real, long-lasting change. Ever wondered why those New Year's resolution diets never stick? Jonathan breaks down the emotional and psychological barriers that keep us trapped in a cycle of temporary success and inevitable setbacks. By focusing on the "why" behind your weight loss journey, you can unlock a new path to health that isn't dictated by fad diets or external opinions. Jonathan shares his personal story, weaving in insights on overcoming the fear of failure, tackling emotional eating, and cultivating a positive relationship with food. Tune in for an empowering conversation that challenges conventional wisdom and offers a fresh perspective on achieving a healthier, happier life. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

1
Plant Based Foods Are Garbage! 22:32

19 weeksที่แล้ว22:32

22:32

Send us a text What if the plant-based food revolution isn't as healthy or sustainable as we've been led to believe? Join me, Jonathan Ressler, on "Shut Up and Choose" as we peel back the layers of marketing hype to reveal the controversial truths about plant-based meats. From the ultra-processed ingredients of popular brands like Beyond Burger and Impossible Patty to the synthetic additives in emerging plant-based fish products, we'll scrutinize whether these alternatives truly deliver on their health and environmental promises. Get ready to challenge your assumptions about plant-based eating, as we dive into the nutritional gamble behind these products and question if they're the guilt-free choices they're marketed to be. Throughout this candid episode, we'll unravel the myths surrounding plant-based meats, examining their potential health implications, including inflammation, gut health issues, and nutritional imbalances. Let's also explore how these products, often packed with sodium and artificial additives, are marketed as health foods despite lacking substantial long-term research. With a critical eye, we'll assess the tantalizing packaging and sustainability claims often used to sell these foods. Whether you're an enthusiastic carnivore or a curious foodie, this episode is packed with insights that will empower you to make informed dietary choices in an era of food fads. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

1
Stop the Diet Madness: Unraveling Nutrition Myths for Real Health 26:54

20 weeksที่แล้ว26:54

26:54

Send us a text Are you tired of the relentless noise in health and nutrition, especially when January hits and everyone has a new fad to push? It’s time to cut through the clutter and find clarity in the chaos. We’re demystifying exaggerated claims and confusing myths that flood our feeds, like the ridiculous notion that eggs are deadly or that carbs are the enemy. Let’s rediscover the common-sense principles that have always guided us towards healthier choices, free from the fearmongering headlines that dominate the diet industry. Join us as we dismantle some of the most persistent nutrition myths out there. Red meat isn't the villain it's made out to be—it's about quality over quantity. Fruits won’t sabotage your health journey with their natural sugars, and carbs like oats and quinoa are vital for your wellbeing. Forget the absurd rules about food combinations; our bodies are more adaptable than we give them credit for. We’ll also quash the exaggerated fears about water toxicity, reminding you that most of us need to drink more, not less. Be inspired by Jonathan’s transformative weight loss story—130 pounds gone without diets, pills, or gyms! His journey is a testament to the power of taking control of your health with simple, sustainable changes. Jonathan’s success proves that you don’t need to rely on gimmicks to achieve your goals. Connect with him on Instagram at JonathanWrestlerBocaRaton for ongoing insights and motivation. Let’s learn to trust our instincts, eat real food, and reject the hype—because persistence and consistency, not perfection, lead to lasting health. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

1
Stress Less, Celebrate More: Your Guilt-Free Guide to Thanksgiving Eating 21:10

21 weeksที่แล้ว21:10

21:10

Send us a text Master the art of enjoying Thanksgiving without guilt or stress—it's possible, and I'll show you how. Join me, Jonathan Ressler, on Shut Up and Choose as we explore a Thanksgiving Survival Guide for Mindful Eating. Discover how to embrace the holiday as a celebration of connection, gratitude, and tradition, rather than just a calorie-laden feast. Learn how one meal won't wreck your weight loss journey and why it's the consistent, smart choices over time that truly matter. This episode offers a refreshing perspective on celebrating Thanksgiving joyfully and guilt-free, focusing on life's abundance and savoring moments beyond the dinner table. Ready to revolutionize your holiday mindset? This episode also provides practical strategies to navigate Thanksgiving without overindulging. Movement becomes an enjoyable part of your day, not a punishment, whether through a spirited family game or just playing with the kids. Satisfy your sweet tooth with my "rule of four" for desserts, ensuring you indulge without overdoing it. Stay hydrated, especially when enjoying alcohol or sugary drinks, by alternating with water. And when the holiday is over, there's no need for guilt—just bounce back with smart choices and activities that energize you. Celebrate your progress and keep a mindful approach throughout the season. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

1
Getting Back To Basics: 10 Lessons I Learned Along The Way 31:05

22 weeksที่แล้ว31:05

31:05

Send us a text Discover the secret to turning weight loss into a marathon you can enjoy rather than a sprint that burns you out. On Shut Up and Choose, Jonathan Ressler shares his personal journey from the pitfalls of extreme dieting to a balanced, sustainable approach to health. A life-changing moment in April 2023 led Jonathan to rethink his strategy, and now he’s offering practical tips to help you navigate the holiday season without the stress of restrictive diets. Learn how small, manageable lifestyle changes can lead to lasting weight loss. Jonathan candidly reflects on his past experiences with intense dieting and exercise, where the temporary results were overshadowed by frustration and weight regain. By embracing small choices like increasing water intake and prioritizing sleep, and by maintaining a balanced diet, you can avoid deprivation and binging while achieving long-term well-being. Jonathan also highlights the power of finding joy in the process of building healthier habits. From exploring new foods to engaging in activities that make you genuinely happy, the journey toward overall well-being is filled with unexpected benefits like improved sleep and increased confidence. Listen in for an empowering discussion on consistency, self-compassion, and the celebration of non-scale victories, as Jonathan invites you to maintain a positive mindset and enjoy the journey to a healthier lifestyle. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

1
Mind Over Muffin Top: Why Your Mindset Is Your Most Powerful Tool! 33:17

23 weeksที่แล้ว33:17

33:17

Send us a text What if you could transform your life and shed over 140 pounds without the agony of strict diets or relentless exercise? I'm Jonathan Ressler, and I've done just that. In "Shut Up and Choose," I reveal how shifting your mindset can lead to sustainable weight loss and a healthier relationship with food. This episode kicks off by challenging conventional weight loss wisdom, focusing instead on the power of making small, smart choices that lead to real, lasting change. We tackle the mental game head-on, discussing how to transform your outlook on food from a source of comfort to genuine nourishment. Discover the art of mindful eating, learning to recognize hunger and fullness cues, and letting go of the all-or-nothing mentality. I share personal stories of overcoming setbacks, underscoring the importance of resilience and a growth mindset. With every stumble, there's a lesson to be learned and a new strategy to be forged, keeping your deeper "why" in the spotlight. This episode dives into lifestyle choices that support a balanced approach to health and wellness. From putting down utensils between bites to celebrating non-scale victories like increased energy and endurance, it's all about creating habits that support your overall well-being. The journey is about enjoying the process, setting goals beyond the scale, and making each day an opportunity for positive change. Join me as I share insights and strategies that could inspire you to embark on your own transformative journey. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

1
Sorry...There Are No Trophies For Weight Loss 24:23

24 weeksที่แล้ว24:23

24:23

Send us a text Weight isn't something that just happens to us; it's a result of the choices we make every single day. On 'Shut Up and Choose,' I, Jonathan Ressler, confront the participation trophy mentality head-on and challenge the myths that often cloud our understanding of weight loss. Life is full of stress and the temptation of junk food, but the focus should be on how we respond rather than the obstacles themselves. It's time to embrace accountability and discipline, letting go of the fallacy that mere participation leads to success. This episode is a wake-up call to stop making excuses and start making conscious, smarter decisions that lead to genuine health and happiness. Through the timeless lesson of the tortoise and the hare, I emphasize the power of steady, consistent effort in achieving long-term weight loss success. Forget the quick fixes hawked by the diet industry; real progress is like planting seeds—small, smart choices can yield significant changes over time. We'll tackle common excuses such as lack of time and genetics, and I'll share why expecting immediate results is a trap. Health is wealth, and taking responsibility for our well-being is not just about us—it's about being there for our loved ones, too. Join me to explore how consistent efforts in health can lead to a happier, more fulfilling life, and why it's never too late to choose a healthier path. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

1
The Caveman Diet is So 10,000 B.C. – Why You Don’t Need to Eat Like a Neanderthal to Lose Weight 24:22

25 weeksที่แล้ว24:22

24:22

Send us a text Cut through the noise of fad diets with us as we share a bold truth: extreme diets like the paleo promise rapid results but often lead to unsustainable and socially isolating eating habits. Listen to my personal journey where I initially lost 86 pounds on the paleo diet, only to face the challenges of weight regain and the impracticality of cutting out entire food groups. We explore how these restrictive regimes can turn festive family dinners and holiday gatherings into stress-filled events. Discover how making small, enjoyable choices can help create a lifestyle where you live life, love food, and lose weight without the guilt or restriction. Embrace a more sustainable approach to weight loss that welcomes all food groups. We navigate the pitfalls of cutting out essential nutrients found in grains and dairy, emphasizing the importance of fiber, calcium, and vitamin D in our daily diet. Through shared experiences, we highlight the benefits of moderation and portion control, advocating for flexibility that allows for occasional indulgences. Say goodbye to the stress of extreme dieting and hello to a balanced, healthier lifestyle that promotes long-term health and weight management. Join us in advocating for a practical and enjoyable way of living and eating that doesn't involve constant restriction. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

1
7 Ways To Cut Calories Without Any Extra Effort: Do This Now! 31:48

26 weeksที่แล้ว31:48

31:48

Send us a text Losing weight doesn't have to mean saying goodbye to your favorite foods. Imagine shedding 130 pounds without ever stepping foot in a gym or swearing off pizza and burgers. That’s the reality we explore today, as I share my own story of transformation through small, sustainable changes. Forget the diet industry's booming noise; it's time to embrace a new perspective on weight loss that focuses on balance, mindful eating, and savoring life’s pleasures without guilt. Join the conversation as we cut through misleading advice and uncover practical ways to trim calories without counting every single one. We focus on the power of simple choices like swapping sugary drinks for water and opting for whole foods that fuel the body without unnecessary calories. With heartening anecdotes and humor, I reveal how to create an effortless calorie deficit and navigate the often perplexing world of nutrition with ease and enjoyment. Together, we’ll tackle listener Jonathan's concerns about indulgence, proving that enjoying what you love and losing weight aren’t mutually exclusive. Explore the art of mindful eating and its profound impact on health and satisfaction. Discover how slowing down and truly tasting your meals can enhance digestion and help maintain a calorie deficit without drastic changes. Through personal tales and straightforward tips, we aim to transform your approach to food, encouraging consistency over perfection in your weight loss journey. Whether you’re following my journey on Instagram or eager for more unconventional insights, this episode offers a refreshing look at achieving lasting weight loss and well-being. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

1
Quit Daydreaming About Results: Why Being Present is the Real Secret to Weight Loss 29:05

27 weeksที่แล้ว29:05

29:05

Send us a text Can mindfulness truly transform your weight loss journey? Discover the power of being present with Jonathan Ressler on this episode of "Shut Up and Choose," where we explore how mindfulness can revolutionize your approach to health and wellness. Unearth the secrets behind mindful eating, from savoring every bite to tuning into your body's hunger and fullness signals. This isn't just another diet fad; it's a lifestyle change that can help you break free from emotional eating, self-sabotage, and the vicious cycle of yo-yo dieting. We promise you’ll gain practical tips for appreciating the sensory experiences of your meals and making intentional, guilt-free choices that align with your goals. But that's not all—this episode goes beyond the plate. Jonathan delves into the role of mindfulness in exercise, turning physical activity into a celebration rather than a chore. Learn how to make one smart choice at a time, understand the 'why' behind your actions, and build healthy habits that last. We discuss the emotional and relational facets of weight loss, focusing on self-compassion and the importance of a supportive community. Whether you're embarking on your weight loss journey or maintaining progress, this episode is packed with insights to help you make mindful decisions and foster deeper connections with yourself and others. Join us and start transforming your life, one mindful choice at a time. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

1
Master the Art of Small Wins: Transform Your Health and Career 27:55

28 weeksที่แล้ว27:55

27:55

Send us a text I lost over 140 pounds while managing a demanding executive career, and in this episode, I reveal how you can prioritize your health without sacrificing your professional success. Forget waiting for the 'perfect time'—it's all about making small, smart choices amidst the chaos of a busy life. We'll dismantle the common excuses like being too stressed, traveling too much, or thinking your career success means you can ignore your health. Learn practical strategies to integrate healthy habits into your daily routine, even with a packed schedule. Discover how you can start making manageable changes today—such as fitting in 20-minute walks, using a standing desk, or making one healthier food choice per meal. We'll discuss how consistency is key and why quick fixes aren't the solution. Whether it's taking walking meetings or practicing mindful eating to avoid stress-induced snacking, these tips are designed to fit seamlessly into your hectic lifestyle. By the end, you'll see that health and fitness can not only coexist with your career but actually enhance your professional success and quality of life. Join me as we make health a priority without compromising your busy executive life. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

1
It’s Called a Calorie Deficit, Dummy: The Real Secret to Weight Loss 27:41

29 weeksที่แล้ว27:41

27:41

Send us a text Unlock the secret to sustainable weight loss without the hype! Discover the unfiltered truth about creating a calorie deficit, the only scientifically proven method to shed pounds and keep them off. We'll cut through the misleading noise of miracle diets and special supplements, breaking weight loss down to its simplest form: consuming fewer calories than you burn. Prepare for a no-nonsense, sometimes sarcastic perspective that will transform how you approach your health and fitness journey. We dive deep into the mechanisms behind popular diets like carnivore and paleo, revealing that their success boils down to one thing—a calorie deficit. Forget extreme restrictions and tedious calorie counting; it's all about making smarter, more mindful food choices. We'll discuss your body's natural ability to manage weight loss when you stick to this basic principle, and provide you with practical tips to effortlessly achieve a calorie deficit through better eating habits. Be inspired by Jonathan's incredible journey of losing 130 pounds without stepping into a gym or following any fad diets. His story is a powerful testimony to the impact of mindset and small lifestyle changes. Hear firsthand how he navigated his weight loss adventure and find out how you can apply these principles to your own life. Plus, get introduced to our book "Shut Up and Choose" and our online course "Live Life, Love Food, Lose Weight" for a complete guide on transforming your health the realistic way. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

1
The Hidden Calorie Trap: Why Your 1,500 Calorie Diet Isn't Working! 27:43

30 weeksที่แล้ว27:43

27:43

Send us a text Ever wondered why your weight loss efforts seem to hit a wall even though you're sticking to a 1,500 calorie diet? Join us as we reveal the hard truths and common misconceptions that the diet industry doesn't want you to know. Discover why a genuine calorie deficit is the backbone of effective weight loss and how sneaky sources of calories like those innocent bites, licks, and tastes (BLTs) might be the culprits sabotaging your progress. We'll guide you through the maze of misleading food labels and share strategies to stay accountable and honest with your diet. Say goodbye to those calorie-laden coffee shop favorites that secretly derail your health goals. Learn how to navigate the menu at Starbucks and Dunkin' Donuts without falling into the calorie trap. We’ll also share practical tips to cut 500 calories a day effortlessly. And don't miss the inspiring story of Jonathan, who lost an astonishing 130 pounds without diets, pills, or even a gym membership. His journey is a testament to the power of determination and self-discipline, and it might just be the motivation you need to transform your own health and life. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

1
Fat Culture Is Killing You: The Truth About Health and Self-Love 31:30

31 weeksที่แล้ว31:30

31:30

Send us a text What if the fat acceptance movement is actually harming your health rather than helping it? Join us on "Shut Up and Choose" as we explore the controversial issues surrounding fat culture and its impact on well-being. We unravel the myths that promote unhealthy habits under the guise of self-love and body positivity, and discuss the importance of balancing self-acceptance with genuine health. Discover how incremental changes can revolutionize your life. We dissect the all-or-nothing mentality perpetuated by both fat culture and the diet industry, offering you an alternative path filled with small, smart choices. From simple swaps like replacing soda with water to the power of short walks, these manageable actions can build confidence and foster long-lasting change. We also redefine self-care, emphasizing holistic approaches that nurture physical, emotional, and mental health, while highlighting the importance of supportive communities. Finally, be inspired by Jonathan's incredible journey of losing 130 pounds in less than a year without traditional dieting, pills, or gym workouts. Learn about his unique mindset and actionable insights that helped him achieve this transformation. Follow Jonathan’s continued journey on Instagram at JonathanWrestler Boca Raton and join a movement towards healthier, happier living. Remember to like, rate, and review to keep the conversation going! Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

1
The Rule of 4 - Four Bites to Freedom: Enjoy Your Favorite Foods Without Blowing Your Diet! 34:00

32 weeksที่แล้ว34:00

34:00

Send us a text Ever wondered if you could enjoy your favorite foods without derailing your weight loss efforts? Join me, Jonathan Ressler, as we explore the transformative "Rule of Four"—a game-changing strategy that allows you to relish any food in moderation by stopping at just four bites. Discover how this approach can help you make smarter, smaller choices that add up to significant, sustainable results. Say goodbye to food guilt and hello to a healthier relationship with what you eat, all while savoring the flavors you love. Tune in to learn the science behind why four bites is a magic number and how your brain's dopamine response plays into eating habits. We delve into the concept of mindful eating, emphasizing the importance of those initial, most satisfying bites. By understanding our natural satisfaction signals and leveraging neuroplasticity, you can rewire your brain to find fulfillment in less food. This episode is packed with actionable insights to help you stop mindless eating, regulate hunger and cravings, and ultimately, achieve your weight loss goals without feeling deprived. Ready for real, lasting change? Don't miss this episode of "Shut Up and Choose. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

1
Live First, Lose Later: The Weight Loss Secret No One Talks About 25:06

33 weeksที่แล้ว25:06

25:06

Send us a text Ever wondered how you can lose weight without grueling workouts or fad diets? Imagine shedding over 140 pounds by simply embracing a balanced lifestyle. On this episode of "Shut Up and Choose," I, Jonathan Ressler, share my personal journey of transformation and show you how living fully, loving food without guilt, and making mindful choices can revolutionize your relationship with food and your body. Hear from inspiring listeners like Stacy and Mark, whose lives have been transformed by this approach, proving that small, smart choices can lead to significant, lasting changes. Join us as we explore the mantra "live life, love food, lose weight," and understand how pursuing passions and fostering relationships pave the way to natural weight loss. We'll dive into the importance of identifying your "why" and connecting it to meaningful aspects of your life, like health, family, or personal growth. With tips on finding joy, practicing gratitude, and eliminating energy-draining habits, this episode is your guide to achieving long-term success by focusing on happiness and mindfulness. Get ready to choose your way to a healthier, happier life! Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

1
Live Life, Love Food, Lose Weight: Why Joy Beats Dieting for Sustainable Results 25:22

34 weeksที่แล้ว25:22

25:22

Send us a text What if you could love every bite of food you eat and still lose weight? Discover how changing your relationship with food and yourself can lead to natural, sustainable weight loss in this episode of Shut Up and Choose. Join Jonathan Ressler as he shares his transformative philosophy of "Live Life, Love Food, and Lose Weight." Jonathan opens up about his own journey from the frustration of restrictive diets to embracing life fully, finding joy in everyday activities, and building a guilt-free love for food. Hear how making small, smart choices and remaining consistent can turn weight loss into a byproduct of a balanced lifestyle rather than an all-consuming objective. In this episode, dive deep into why traditional diets often fail and how living a balanced and joyful life can change the game. Explore the essential elements of setting REAL goals that align with your values and find out why having a meaningful "why" keeps you motivated. Jonathan discusses how tiny, sustainable changes—like adding more veggies to your plate or gradually boosting physical activity—can result in long-term success. Learn the importance of progress over perfection and the power of self-compassion. With practical tips on starting small, finding enjoyment in daily activities, and navigating setbacks with self-love, this episode is your roadmap to a healthier, happier life through mindful and delightful choices. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

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Fitness Coaches Are All Frauds: Why They Don’t Know Weight Loss Like We Do! 23:53

35 weeksที่แล้ว23:53

23:53

Send us a text Ever wonder why so many weight loss programs fail? Get ready to shatter some misconceptions as I, Jonathan Ressler, take you through the unfiltered truth about sustainable weight loss on this episode of "Shut Up and Choose." Having lost over 140 pounds myself without resorting to extreme measures, I know firsthand how small, smart choices can lead to big, lasting results. Listen in as I share the success of my book, which has been making waves, and debunk the misleading promises of online fitness coaches who push unrealistic, gym-centric lifestyles. Why settle for cookie-cutter fitness plans when you can have a weight loss journey tailored to your life? We explore the critical differences between weight loss coaches and fitness coaches. Weight loss coaches, like myself, have faced the same struggles and know how to integrate healthy habits without making them all-consuming. In contrast, fitness coaches often demand extreme measures and endless gym hours, which isn't feasible for most people. Hear my story of losing 120 pounds initially without any exercise and learn why it's crucial for weight loss to be sustainable and adaptable to your everyday life. Meet Jonathan, whose inspiring journey of shedding 130 pounds in under a year proves that you don't need diets, pills, or the gym to achieve remarkable results. His success came from making better choices and adopting a positive mindset—lessons anyone can apply. This episode wraps up with a call to action: like, rate, and review the show, and connect with me on Instagram at JonathanWrestlerBocaRaton. Make weight loss a part of your life, not the center of it, and find joy in the process. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

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Sustainable Weight Loss Unplugged: Embrace the Journey, Ditch the Race! 26:56

36 weeksที่แล้ว26:56

26:56

Send us a text Ever felt like you’re sprinting through a marathon when it comes to weight loss? That’s because the traditional diet industry has set us up for failure with quick fixes and unrealistic promises. Join me as I cut through the bullshit and share my own rollercoaster ride through juice cleanses and the infamous cabbage diet. Learn from my experiences about the critical role of patience, consistency, and self-love in achieving lasting health. We’re flipping the script on fad diets and focusing on making sustainable choices that lead to long-term success. I'll be debunking the myth that willpower is the ultimate key and instead, emphasizing a mindset that centers on health, well-being, and mindful eating. Discover how to break free from restrictive diet rules, listen to your body, and enjoy the journey of making small, smart, and enjoyable choices. It’s time to take responsibility for your choices and embrace a healthier lifestyle. Striving for personal goals should never come at the cost of self-love. This episode is all about finding that balance. Understand that self-worth isn’t tied to a number on the scale. Feel better, live healthier, and set realistic goals without demonizing any food group. Exercise should be a celebration of what your body can do, not a punishment. So buckle up, shut up, and let's choose our way to a healthier, happier life together. Follow me on Instagram @JonathanWrestlerBocaRaton for more inspiration and updates. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

1
The Harsh Truth: Your Choices Made You Fat – Only You Can Change That! 29:10

37 weeksที่แล้ว29:10

29:10

Send us a text Imagine losing over 140 pounds without a single diet, pill, or gym session. Sounds impossible? It’s not. Join me, Jonathan Ressler, as I debunk the myths surrounding weight loss and share my personal journey of transformation in this eye-opening episode of 'Shut Up and Choose.' I reveal how small, smart decisions in your daily life can lead to monumental changes over time, challenging you to take control and make better choices. We'll explore how simple swaps like drinking water instead of soda, choosing the stairs over the elevator, and snacking on vegetables can accumulate into significant health improvements. Using real-life anecdotes, we'll highlight the importance of personal responsibility and show how your weight is a direct result of your choices. Listen closely as I discuss the story of a woman who weighed 600 pounds yet claimed to be a picky eater, proving that everyone has the power to change their health trajectory. The episode wraps up with powerful insights into the role of positive self-talk and the necessity of celebrating small wins. Shifting your mindset from "I can't" to "I can" is pivotal for success. Understand that weight loss is a journey filled with ups and downs, and with patience, consistency, and a supportive environment, you too can achieve remarkable results. Remember to follow me on Instagram at JonathanWrestlerBocaRaton, and don't forget to like, rate, and review the show! Buckle up, take responsibility, and start your journey to a healthier, happier life today. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

1
Find Your 'Why': The Secret Sauce to Staying on Track 27:44

38 weeksที่แล้ว27:44

27:44

Send us a text Have you ever felt trapped in a cycle of restrictive dieting, only to find yourself back at square one? Join me on "Shut Up and Choose" as I share my journey of losing over 140 pounds by making small, smart choices instead of chasing the latest diet trends. This episode is all about breaking free from the obsession with the scale and finding your true motivation for weight loss. We'll uncover the importance of setting meaningful, sustainable goals rooted in enhancing your health and happiness. Discover why understanding your core "why" is essential for long-term success and how immediate, manageable changes can make a world of difference. In this episode, we delve into the power of pain as a motivator and explore Freud's pleasure-pain principle to help you identify what truly drives your transformation. Setting goals tied to the quality of life, rather than just numbers, can provide you with the motivation you need to keep going. I'll emphasize the necessity of revisiting and refining your "why" to keep it relevant and powerful, ensuring that your journey is both enjoyable and sustainable. Learn how to integrate enjoyable activities and habits into your life, making lasting change more achievable. If you're ready to cut through the noise of fad diets and quick fixes, this episode is your guide to making real, sustainable changes for a healthier, happier life. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

1
Cheat Days Are Bullsh*t: Why Balance Beats Binging for Real Weight Loss 28:59

39 weeksที่แล้ว28:59

28:59

Send us a text Can cheat days completely derail your weight loss efforts? This episode of "Shut Up and Choose" tackles the controversial practice of cheat days, tearing down the notion that a once-a-week indulgence can be beneficial for everyone. Using The Rock's infamous cheat days as a case study, I argue that most of us can't afford to binge without negative repercussions. Instead, I advocate for a balanced lifestyle, emphasizing the importance of making small, smart choices that contribute to sustainable weight loss and overall health. Do cheat days foster a negative relationship with food? We explore how labeling certain foods or days as "cheating" can lead to guilt and shame. Instead of this feast-or-famine mentality, I champion a balanced approach to eating where all foods are permissible in moderation. By being mindful and present with our food choices, we can build a healthier mindset and more sustainable habits. Tune in for practical tips and personal anecdotes aimed at transforming your relationship with food and achieving your health goals without the guilt. Can mindful eating be the key to a healthier relationship with food? The final segment of this episode highlights how mindful eating and listening to your body's hunger and fullness signals can make all the difference. We discuss the detrimental cycle of restriction and overindulgence that cheat days create, leading to metabolic confusion and significant blood sugar spikes. By planning indulgences and balancing them with nutrient-dense foods, you can enjoy treats without derailing your progress. Join me in advocating for a more balanced and satisfying approach to eating, promoting long-term health and wellness. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

1
Why Counting Calories Sucks! 27:20

40 weeksที่แล้ว27:20

27:20

Send us a text What if everything you thought you knew about weight loss was wrong? Join me, Jonathan Ressler, on "Shut Up and Choose" as I dismantle the myths and misconceptions around dropping pounds. Drawing from my personal experience of shedding 135 pounds without fad diets, pills, or even setting foot in a gym, I reveal the real secrets behind sustainable weight loss. Say goodbye to obsessive calorie counting and hello to smart, manageable choices that make a lasting impact. This episode tackles the controversial topic of calorie counting, exposing its inherent challenges and the mental strain it can cause. From the difficulty of accurately measuring every bite to the stress and social isolation it often leads to, we'll dissect why this method may not be the golden ticket to weight loss it's often touted as. I dive deep into the psychological pitfalls and physiological reactions to severe calorie restriction, explaining why it often backfires, promoting fat storage and slowing down your metabolism. But don't worry, it's not all doom and gloom. Discover how focusing on the quality of your food can lead to a healthier and happier lifestyle. I'll share my journey of trusting my body's signals and making conscious, enjoyable food choices that led to my impressive weight loss. Tune in to learn how you too can adopt a more balanced, sustainable approach to eating—one that promotes lasting health without the constant grind of tracking calories. Get ready to shut up and choose your way to a better life! Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

1
Cut the Crap: Exposing the Lies We Tell Ourselves About Weight Loss 35:23

41 weeksที่แล้ว35:23

35:23

Send us a text Can you really be "fat but healthy"? Spoiler alert: No, and we're breaking down why on today's episode of "Shut Up and Choose." Join me, Jonathan Ressler, as I share my raw, unfiltered journey of losing 135 pounds without any magic pills, gym memberships, or trendy diets. With candid discussions and a no-nonsense approach, we cut through the industry's gimmicks and confront the real reasons behind obesity, debunking myths and challenging the excuses that keep us from living healthier lives. Ever blamed your weight on a slow metabolism or lack of time for exercise? Let’s get real—those are just excuses. I talk about my own experiences with congestive heart failure and the stark realization that my weight was killing me. We explore the emotional and physical burdens of obesity, emphasizing that true self-love means taking care of your health. From the pitfalls of so-called "fat beach days" to the importance of mindful eating, this episode is packed with insights that urge you to face hard truths and make sustainable changes. Discover the crucial difference between effort and hard work in weight loss. It's not about depriving yourself or going on fad diets. It's about consistently making small, smart choices every day. Drawing from my struggles and successes, we'll explore how to take ownership of our actions and move away from quick fixes towards a balanced lifestyle. Whether you need a dose of tough love or are ready for transformative advice, this episode provides the practical steps and motivational push to help you achieve lasting health and happiness. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

1
Whale Sighting Alert: Fat Beach Days Popping Up Across The US - Gimme A Break! 23:24

42 weeksที่แล้ว23:24

23:24

Send us a text Losing weight isn't as tough as you've been led to believe. Cut through the noise as we dismantle the myths and excuses that keep you from your health goals. Join me, Jonathan Ressler, as we get brutally honest about what it takes to achieve sustainable weight loss. In this episode, we critique the quick-fix diets and gimmicks that promise miracles but fail to deliver, and we focus on the power of making small, smart dietary choices. By emphasizing the importance of self-accountability and personal responsibility, we tackle head-on the societal attitudes that often derail weight loss efforts. We also take a critical look at so-called "fat beach days" and the victim mentality they perpetuate, arguing that these events might do more harm than good. While I wholeheartedly support legislation against weight discrimination, the real change comes from within. This episode isn't just a rant; it's a no-nonsense guide to transforming your health and life by committing to straightforward, mindful decisions. Buckle up, shut up, and let's choose our way to success together. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

1
Shut Up About Weight Loss Being Hard - It's Easy! 30:07

43 weeksที่แล้ว30:07

30:07

Send us a text Ever wondered why the simplest weight loss methods often seem the hardest to stick to? Join me, Jonathan Ressler, as I share my no-nonsense journey of shedding over 130 pounds without the extremes of crash diets or grueling workouts. Learn why understanding the difference between "easy" and "simple" can transform your approach to weight loss. Using relatable analogies like tightening a watch screw, I reveal how having the right tools can make achieving your weight loss goals straightforward and almost effortless. This episode promises to break down the fundamental principle of burning more calories than you consume, debunking myths and providing you with actionable insights for sustainable change. We'll dive into the power of making smart food choices and finding enjoyable physical activities that fit seamlessly into your daily life. From swapping donuts for oatmeal to the joy of integrating walking into your routine, I'll share practical tips and personal anecdotes to help you celebrate small victories and stay consistent on your journey. Discover how flexibility and a positive mindset are key to long-term success, allowing you to make manageable lifestyle changes that don't feel like punishment. So buckle up and shut up, because it's time to cut through the weight loss bullshit and pave our way to a healthier, happier life. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

1
Questions About My Journey That Were Generated by AI - Very Cool Stuff! 31:08

44 weeksที่แล้ว31:08

31:08

Send us a text Can you truly transform your life by making small, smart choices? Join me, Jonathan Ressler, on "Shut Up and Choose" as I reveal how I lost over 135 pounds without extreme diets or grueling exercise routines. Inspired by my friend Pete and the power of AI, I created a ChatGPT chatbot that speaks in my tone, offering personalized insights from my book. Together, we’ll explore AI-generated interview questions that bring a fresh, high-tech perspective to my weight loss journey. Discover why personal responsibility and sustainable choices are the real keys to lasting change. I share the story behind "Shut Up and Choose" and why traditional diets often fail us. Learn how mindfulness played a crucial role in my transformation, by helping me be present and make conscious choices about food. Understand the difference between true hunger and emotional eating, and why cultivating healthier habits is more effective than chasing quick fixes. As we wrap up, I challenge the idea of "cheat meals" and advocate for a balanced approach to eating that promotes a healthier mindset. Hear about the importance of progress over perfection and how small, consistent steps lead to significant results. From practical tips like enjoying Greek yogurt with fruit to celebrating small victories, this episode is packed with real-life strategies for achieving sustainable, healthy changes. Tune in for a candid, no-nonsense discussion about how to truly transform your life. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…

Shut Up And Choose

1
10 Things About Weight Loss You Need To Shut Up About! 27:53

45 weeksที่แล้ว27:53

27:53

Send us a text Are you tired of the endless cycle of yo-yo dieting and quick fixes that never seem to work? Look no further! In this no-nonsense episode of Shut Up and Choose, host Jonathan Ressler, who has successfully shed over 130 pounds, cuts through the nonsense and gets real about weight loss and life changes. Jonathan emphasizes that while losing weight isn’t easy, it is simple if you make mindful, consistent choices. Forget the shortcuts and gimmicks; this episode is all about taking meaningful action and reclaiming control of your health. Jonathan shares the secrets behind his impressive transformation, underlining the importance of taking ownership of your health journey. He tackles common excuses head-on, debunking myths about expensive programs and slow metabolisms. Jonathan offers actionable steps and real-life experiences to help listeners make smarter choices every day. This is about prioritizing health by making small, sustainable changes in habits and mindset, rather than relying on willpower or quick fixes. The emotional aspects of weight loss are not left out as Jonathan delves into overcoming emotional eating and self-doubt. He shares his personal journey from a life of multiple medications and frequent hospital visits to a healthier, medication-free existence. With raw honesty, he discusses the importance of being kind to yourself and staying consistent through setbacks. If you're ready to shut down the excuses and choose a path of real, lasting change, this episode is your roadmap to success. Tune in and get inspired by Jonathan's powerful testament to the effectiveness of making smart, conscious choices. Lose Weight Without Starving or Obsessing! Learn the simple, no-BS system that helped me lose 140 pounds naturally —no extreme diets, no endless gym hours, just real, sustainable fat loss for real people. Join the Effortless Weight Loss Academy HERE Please leave me a review on whatever platform you listen to your podcasts. Send me questions or comments to Jonathan.Ressler@gmail.com…