Dieting and Your Pelvic Floor with Dr. Lisa English, PT, DPT

Shame Free Eating

We have spoken about a lot of adverse effects related to dieting. In this episode, we add another less talked-about issue to the list. If you have an aversion to discussions about poop, consider yourself forewarned.

In this episode, I speak with Dr. Lisa English, a Physical Therapist and the clinical director of the Nesin Therapy Pelvic Clinic in Huntsville, Alabama. She is also a board-certified clincial specialist in womens health physical therapy. Join us as she shares her expertise and some uncomfortable repercussions of restrictive eating and intentional weight loss attempts.

To learn more about this area of specialty within the field of physical therapy you can follow @nesinpelvichealth or check out their website www.nesinpelvichealth.com

go.shamefreeeating.com/bootcamp

Are you looking for support in the coming year? I will be offering the six-week Ditch the Diet Boot Camp starting on January 10th. This is our fast track to food freedom. We will dive deep and fast into unlearning dieting mentality, why it's so important, and how to start trusting, listening and learning from your body.

These are the tools that we need in order to eventually make those habit changes that you may be trying to work on (or think you should be making new years goals around). Jumping into nutrition rules and restrictions and new meal plans without this foundation is what sends people back into the diet binge shame cycle.

We will meet together weekly and you will have tons of resources providing you with the tools you need to get to a peaceful place with food and your body quicker!

If you're interested at all or want to learn more…Get on my waitlist. People who are on the waitlist will also be available for a special discount. It’s a win/win…more info, no obligation, and special discount just for those on the list if you choose to go for it!

go.shamefreeeating.com/bootcamp