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Reigniting Passion: How to Make Life Exciting Again | EP 4
Manage episode 449778067 series 3612623
เนื้อหาจัดทำโดย Rupert Ortiz เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Rupert Ortiz หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this episode of Eight Minute Reset, host Rupert Ortiz shares ways to reignite passion and bring excitement back into daily life, from breaking routines to reconnecting with curiosity. With a thrilling personal story and insights into the science of novelty, Rupert inspires listeners to embrace joy and rediscover what makes them feel truly alive.
Eight Minute Reset delivers powerful self-improvement strategies in a way that’s simple and impactful. Each episode is designed to help you reset, refocus, and reenergize your life. Blending educational insights, motivational guidance, and mental health practices, Eight Minute Reset empowers you to take small, meaningful steps toward a better you.
Every episode features a guided meditation to center your mind and a journal prompt to help you put your reflections into action.
Whether you’re looking to quiet your mind, overcome challenges, or align with your true purpose, these impactful episodes provide the tools and encouragement you need to transform your mindset—one reset at a time. Tune in every Tuesday, and discover how resetting can make a lasting difference.
(00:00) — Hook & Intro: Rupert sets the stage for reigniting passion in everyday life, addressing the desire to break free from routine and rediscover excitement.
(01:20) — Personal Story on Rediscovering Joy: Rupert shares his thrilling experience with ghost hunting, illustrating how stepping out of his comfort zone sparked a newfound sense of joy and curiosity.
(03:33) — The Science of Passion & Novelty: An exploration of how novelty releases dopamine and enhances neuroplasticity, helping listeners understand the mental and emotional benefits of trying new things.
(04:44) — Practical Steps to Reignite Passion: Rupert offers actionable tips, from breaking routines to setting small, joyful goals, to help listeners bring excitement back into their daily lives.
(07:21) — Mindful Minute Meditation & Journal Prompt: A guided meditation to cultivate joy, followed by a journal prompt to inspire small changes and invite passion back into life.
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