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Overcome Workplace Negativity: 5 Tips for Positivity | EP 5
Manage episode 450961508 series 3612623
เนื้อหาจัดทำโดย Rupert Ortiz เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Rupert Ortiz หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this episode of Eight Minute Reset, host Rupert Ortiz dives into strategies for staying positive in the face of workplace negativity. He explores effective ways to handle difficult coworkers, from setting boundaries to transforming conversations with solution-focused approaches. With a relatable personal story and insights into the science of emotional contagion, Rupert empowers listeners to protect their energy, stay centered, and maintain a positive mindset—even in challenging environments.
Eight Minute Reset delivers powerful self-improvement strategies in a way that’s simple and impactful. Each episode is designed to help you reset, refocus, and reenergize your life. Blending educational insights, motivational guidance, and mental health practices, Eight Minute Reset empowers you to take small, meaningful steps toward a better you.
Whether you’re looking to quiet your mind, overcome challenges, or align with your true purpose, these impactful episodes provide the tools and encouragement you need to transform your mindset—one reset at a time. Tune in every Tuesday, and discover how resetting can make a lasting difference.
(00:00) — Hook & Intro: Rupert introduces the challenge of dealing with negative coworkers, setting the stage for maintaining positivity in a difficult environment.
(02:06) — Personal Story on Navigating Negativity: Rupert shares his experience with a negative coworker, highlighting how setting boundaries helped him protect his energy and stay focused.
(03:13) — The Science of Emotional Contagion: Rupert explains how negativity can spread in the workplace and the science behind emotional contagion, revealing the impact on mood and productivity.
(04:50) — Actionable Steps to Stay Positive: Rupert provides practical strategies, from setting boundaries to shifting conversations toward solutions, to help listeners stay centered and proactive around negative coworkers.
(09:07) — Journal Prompt & Reflection: A recap of the key strategies, followed by a journal prompt encouraging listeners to set boundaries and find constructive solutions in challenging interactions.
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