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When Optimization Becomes Obsession: Reclaiming Intuition and Ease with Krista Williams
Manage episode 519460260 series 3559896
เนื้อหาจัดทำโดย Brittany Ford เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Brittany Ford หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
What if the missing link in your longevity plan isn't another metric but your intuition?
Krista Williams (Almost 30, Morning Microdose) joins me to unpack what actually makes a women's retreat transformative, how to spot the line between self-improvement and self-rejection, and the feminine path back to intuition, ease, and long-term vitality.
If you felt the pull toward intentional community and body-led living, join my women's retreat in Costa Rica (March 2026). Bring your whole self; I'll bring the science, the softness, and the container.
Tune in, share this with a friend, and start practicing intuitive longevity today.
WE TALK ABOUT:
11:05 – What turns a retreat from "nice trip" into real transformation
16:00 – Retreat fears: "Will I have to blow up my life?"
19:35 – When optimization becomes obsession and how to course-correct
27:35 – Naming narcissistic dynamics and reclaiming your agency
29:55 – Supporting friends in messy seasons without losing yourself
34:25 – Redefining success in relationships beyond other people's stories
37:45 – Balancing masculine drive with feminine ease in biohacking
40:30 – Community as the mirror that brings you back to yourself
44:05 – Intuition vs. fear: How each actually feels in the body
53:45 – The courage to be uniquely you in life, online, and onstage
SPONSORS:
Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.
Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women's health. Get 15% off at bioptimizers.com/biohackingbrittany with code BIOHACKINGBRITTANY.
RESOURCES:
Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.
Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.
Explore my luxury retreats and wellness events for women.
Shop my faves: Check out my Amazon storefront for wellness essentials.
Join my private community. Live longer. Feel stronger. Thrive fully.
Krista Williams' website and Instagram
Almost 30 website and Instagram
LET'S CONNECT:
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