ออฟไลน์ด้วยแอป Player FM !
พอดคาสต์ที่ควรค่าแก่การฟัง
สปอนเซอร์
5 Easy Ways to Get Your Health Back On Track| 287
Manage episode 462713385 series 3558799
Have you ever felt like the fitness wagon just rolled off with you sprinting behind? Maybe you skipped a workout, had a few cookies or indulged in an extra slice (or two) of pizza—yep, I’ve been there too. If guilt is creeping in, it’s time to hit reset without the drama.
In this episode, I’m sharing my favorite tips to help you let go of the guilt and get back on track—because honestly, perfection is so overrated.
Here’s what I’ll cover:
✅ How I keep things simple and avoid those overwhelming, complicated plans.
✅ Why I celebrate small wins to keep the momentum going (and how you can too!).
✅ My go-to ways to keep workouts and routines fun and fresh so they never feel like a drag.
So, grab your coffee, water, or green juice, and join me for a feel-good chat that’ll revive your fitness goals and remind you just how fabulous you are.
Hit play now and let’s make your fitness journey fun and guilt-free!
Links
Facebook group https://www.facebook.com/groups/fitgirlmagic
Free Resources: https://www.fitgirlmagic.com/freeresources_podcast 3 Day Lifestyle Audit https://www.fitgirlmagic.com/audit/
Website: http://www.kimbarnesjefferson.com
100 ตอน
Manage episode 462713385 series 3558799
Have you ever felt like the fitness wagon just rolled off with you sprinting behind? Maybe you skipped a workout, had a few cookies or indulged in an extra slice (or two) of pizza—yep, I’ve been there too. If guilt is creeping in, it’s time to hit reset without the drama.
In this episode, I’m sharing my favorite tips to help you let go of the guilt and get back on track—because honestly, perfection is so overrated.
Here’s what I’ll cover:
✅ How I keep things simple and avoid those overwhelming, complicated plans.
✅ Why I celebrate small wins to keep the momentum going (and how you can too!).
✅ My go-to ways to keep workouts and routines fun and fresh so they never feel like a drag.
So, grab your coffee, water, or green juice, and join me for a feel-good chat that’ll revive your fitness goals and remind you just how fabulous you are.
Hit play now and let’s make your fitness journey fun and guilt-free!
Links
Facebook group https://www.facebook.com/groups/fitgirlmagic
Free Resources: https://www.fitgirlmagic.com/freeresources_podcast 3 Day Lifestyle Audit https://www.fitgirlmagic.com/audit/
Website: http://www.kimbarnesjefferson.com
100 ตอน
ทุกตอน
×
1 Healing from Within: Gut Health Strategies for Women Over 40 |290 1:00:15

1 Ditch Trying To Be Perfect In Order to Find Real Success|284 1:09:27

1 Transform Stress into Calm: Breathwork Secrets|278 1:00:55
ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ