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Ruairi Davies, Strength and Conditioning expert on how lockdown taught him to ‘control the controllables’
Manage episode 443931308 series 3004778
เนื้อหาจัดทำโดย Sarah Cripps เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Sarah Cripps หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Welcome to this latest episode with fitness trainer Ruairi Davies. From a dream job training elite rugby athletes in Chile to a lockdown-enforced return home. He thought he would return 2 weeks later (a familiar tale) but that didn’t happen and his career took a new focus. What he has learned and keen to share is:
· You can have a grand plan but that can change in an instance; don’t panic because things do work out
· Only control the controllables
· Physical and mental health go hand in hand – you can’t have one without the other
· Exercise gives you more than physical benefits – it creates social connections
· Just 10 minutes of activity a day can be enough.
· Why an 80 year old called him a miracle worker
Ruairi’s what 3 words to describe his road to success, balance and happiness
· Health – no surprises there
· Limitless – don’t set self-limiting beliefs and go for what suits you and your lifestyle
· Courage – take that leap even if it’s just a step, or a commitment to do something.
The book that kept Ruairi going through lockdown – Barbarian Days, , A Surfing Life by William Finnegan
Instagram: cripps.sarah and bigbalancetheory
Twitter: @sarahcripps7 and @theory_balance
LinkedIn: https://www.linkedin.com/in/sarahcrippsand https://www.linkedin.com/company/big-balance-theory/
Linktr.ee/bigbalancetheory
Ruairi Davies, Action Athletic
Facebook ActionAthletic
Instagram ActionAthletic
Podcast engineer Karen Pirie
Twitter: @karenepirie
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