94. How to Create Healthy Boundaries Around Food Using Permission-Based Eating

Fitness & Sushi

🟡 There’s a lot of fear surrounding permission-based eating and allowing yourself to eat anything you want, at any time, in any quantity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People think that with that kind of unrestricted permission that they’ll go completely off the rails and eat junk food 24/7. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But fear isn’t reality, and permission isn’t the same thing as action. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Permission is the mindset that creates the mental space for you to determine what it is you actually need to feel your best. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In episode 94 of Fitness & Sushi, Deanna and I explain the misconceptions of permission-based eating and help you understand the process better so you can get to a more empowering place with your eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - “How to Create Healthy Boundaries Around Food Using Permission-Based Eating”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why healthy boundaries and permission have to coexist ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The difference between healthy boundaries around food and food rules ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why permission-based eating isn’t just a free-for-all ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you very well might eat everything and anything as you transition to permission-based eating ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The right way to establish healthy boundaries around food ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Tony felt guilty for having his Christmas lights up on Valentine’s Day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️