266. The Formula for Breaking Free From Diet Culture

Fitness & Sushi

In episode 266 - “The Formula for Breaking Free From Diet Culture”, you'll learn...

🔶 How Diet Culture has been setting you up for failure with food

🔶 Why the scale is doing more harm than good

🔶 How freeing yourself from Diet Culture opens up more space for what really matters in your life

🔶 The key for unlocking the joy of movement so that you'll have lasting consistency

🔶 Why trying to control your body keeps the diet cycle going strong

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

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When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.