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How to Work with Desire in Meditation
Manage episode 505121886 series 2671844
Desire can feel like an itch we’re desperate to scratch, promising satisfaction but leaving us restless. In this episode of Radio Headspace, Dora explores how craving shows up in meditation and daily life, and shares gentle mindfulness practices to observe desire without being ruled by it.
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1536 ตอน
Manage episode 505121886 series 2671844
Desire can feel like an itch we’re desperate to scratch, promising satisfaction but leaving us restless. In this episode of Radio Headspace, Dora explores how craving shows up in meditation and daily life, and shares gentle mindfulness practices to observe desire without being ruled by it.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1536 ตอน
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